Ultimate Wellness, Healthy Lifestyle and Advanced Nutrition
Many of us make New Year’s resolutions each year with the best of intentions. How good are we at actually keeping them though? It’s difficult to make big changes. It’s even more difficult if you try to make several big changes all at once. Over my years of working in both my corporate jobs and…
I recently ended up in a local chain called Izzy’s ordering a breadless reuben. The reuben was ok, but I realized the reason I really liked this restaurant in the past was for its famous potato pancake/latke. When you’re following the keto diet and keto lifestyle, potatoes aren’t really an option. One small potato has 30…
Whole Foods Greek Orzo Salad If you’ve ever had the Mediterranean Greek orzo salad from Whole Foods, you know what a flavor sensation it is. The salty olives, the feta, delicious olive oil and orzo combine together to create a flavor that just can’t be beaten. This Copycat Whole Foods Greek Orzo Salad will satisfy your…
I’m normally an all chocolate all the time dessert kind of woman. But fall is here and it’s almost Thanksgiving, so my mind inevitably turns to pumpkin. In addition, I discovered two large bottles of spiced rum leftover from parties while unpacking the bar in our new home. Somehow my psyche put these together and…
Looking for a spicy keto dry rub that goes with all kinds of meat? Your search is over. This one has been tested on salmon, chicken wings, cod, pork tenderloin and ribs. All. Delicious. This rub is spicy, but won’t totally light you on fire. And of course, because we’re keto over here this rub…
Eating chili while following the keto diet is a bit different. I’ve made chili for years, but before now, it always included copious amounts of beans. If you’re eating keto, beans have way too many carbs to include in chili. They also contain lectins which are highly inflammatory. As much as I’ve loved beans in the…
