Ultimate Wellness, Healthy Lifestyle and Advanced Keto Nutrition
When growing up in Louisiana, summer was full of sweet tea. I gave up sweet tea long ago, but tea consumption has been a lifelong obsession. Now summers are for keto tea cocktails by the pool. Making a cocktail keto friendly isn’t that hard if you stick with sugar-free mixers and low sugar alcohols. This…
Fat bombs sometimes get a bad rap in the keto community. Many people don’t think you should go out of the way to eat more fat when you’re following the keto diet. However, there are times when you just want something sweet. When that urge happens, few things satisfy better than chocolate and fat. A…
Rice is quick, easy and certainly in a lot of recipes. When you follow the keto diet though, rice is a big no-no. With over 20 carbs in just half a cup, it would be difficult to eat any amount of rice and still stay in ketosis. That’s where cauliflower rice comes in as great…
Cucumber appetizers are great for the summer. Cucumbers are so fresh and light tasting, as well as keto friendly! I’m especially looking forward to creating cucumber appetizers this summer since I have three different varieties of cucumbers I’m growing. Cucumber rolls as an appetizer give you the opportunity to fill them with lots of different…
Postpartum care is something that isn’t addressed very well by the medical establishment. Everyone gets focused on the care of the baby after birth, and rightly so of course! But what about the new momma? In addition to caring for a newborn, she is dealing with some very real changes in her body that can…
Abhyanga or self-massage practice is not well known outside of yoga and Ayurveda circles. However, it’s one of the simplest forms of self-care you can practice and has some great health benefits. Whether you’re not sleeping well, stressed out, trying to lose weight or need to feel more grounded, abhyanga can benefit you. In just…
