Ultimate Wellness, Healthy Lifestyle and Advanced Keto Nutrition
This recipe is an entry for the Kevin’s Natural Foods recipe challenge. The contest requested clean keto, paleo, dairy-free and gluten-free recipes. For this recipe, I decided to use taco sauce in a less traditional way. Keto pozole is what came out of my kitchen! Traditional Mexican pozole has a fair amount of carbs since…
Now that I’ve been fully committed to the keto lifestyle for years, traditional pies are (mostly) off the menu. Fortunately, you can make keto-friendly sweets and keto desserts that are as good as the real thing. There are a few keto desserts that taste almost exactly like the original. Cheesecake is one of them…it’s very…
Wondering what kind of keto gifts will be popular this 2020 holiday season? Last year we gave you some great ideas for keto Christmas and holiday gifts. Many of those are still perfect for 2020 so be sure to check out that list as well. This holiday keto gift guide is totally appropriate for year-round…
Following the ketogenic diet doesn’t mean you have to give up your beloved pumpkin pie for Thanksgiving. This keto pumpkin pie recipe actually tastes pretty close to the real thing, especially the filling. Pumpkin is already keto-friendly with just 12 grams of carbohydrates and three grams of fiber in an entire cup of this fall…
COVID-19 has affected us all, some more than others. We do not know when we will move past the pandemic. Scientists around the world are working on potential vaccines and treatment protocols but there are no definite answers yet. In the meantime, we all need to do our best to protect ourselves and those around…
If you have diabetes, you’ve probably heard that low-carbohydrate diets and fasting can help manage your insulin sensitivity. If you’ve ever suffered from diabetic foot ulcers, proper nutrition and good meal planning are even more important. Diabetic foot ulcers happen in 15 percent of patients with diabetes. They vastly increase the risk of dangerous complications…
