Ultimate Wellness, Healthy Lifestyle and Advanced Nutrition
Why Thrift Stores? Is there any better feeling than getting a great deal, especially on a fantastic piece of clothing? The next best feeling is knowing you are making a positive impact on the community and earth by upcycling clothing. My relationship with thrift and second-hand stores is an interesting one. My love for thrifting…
Brussels sprouts are keto friendly, coming in at 38 calories and 4.6 net carbs per cup. Simple Keto Bacon Brussels Sprouts are even more keto friendly since they have a dose of saturated fat, given by keto’s darling “superfood,” BACON. Should I Eat Cruciferous Vegetables? Brussels sprouts are also a cruciferous vegetable, known for creating lower…
Everyone knows how to plant, right? Outdoor planting seems easy enough, however, I frequently see mistakes that end up in many a plant perishing. Sometimes our green friends get planted too deep, not deep enough, have poor soil, or many other mishaps and oversights. If it makes you feel any better, I have killed…
I was first introduced to the low FODMAP diet last year when diagnosed with Irritable Bowel Syndrome (IBS), a disorder that affects 10 to 15 percent of adults in the U.S. The low FODMAP diet limits foods that have been shown to cause IBS symptoms. FODMAPs are carbohydrates that aren’t absorbed properly in the gut and can…
Hello everyone, we’re proud to finally announce the official launch of Heal Nourish Grow! Welcome to your new resource for ultimate wellness, healthy lifestyle and advanced nutrition! We’re excited to share a wealth of information that will help you live your best life. It can be very scary putting your work and writing out in…
When I wrote “Five Ways to Detect Toxic People“, it was published by Elephant Journal back in September 2013. I was struggling to find balance at the time after I’d separated from my husband of 17 years and had been living solo for about a year. I was teaching yoga full time and fully embracing meeting new people,…
