Ultimate Wellness, Healthy Lifestyle and Advanced Nutrition
I’ll never turn down an opportunity to put my two favorite skills to use; designing and hosting parties! With a background in interior design, I use all of the design skills I’ve acquired over the last eight years to make my events shine. Interior design and tablescape design go hand in hand and the crossover…
Wings. Hot wings. They’ve forever been one of my favorite foods! Growing up in Louisiana and Texas means I’ve always had a taste for spicy foods and hot buffalo wings definitely deliver on that count. I’ve also taken the time to search out some of the best wings in Cincinnati over the years and will share…
Tuesday the 14th was the five year anniversary of an article I wrote for Elephant Journal on being stuck. It was interesting to look back and find I am still stuck in a few things. Yet, other “stuckness” in my life has shifted and turned into growth. I’m not sure it’s even possible to truly eliminate…
This comprehensive beginner’s guide to the ketogenic diet will give you the history, science, theory, how-to and practical tips to get started on your ketogenic diet journey. The keto way of eating is pretty simple as a daily practice and has a lot of benefits. It can greatly impact your overall health and wellness, but…
Ahhhhh…back to school. The time of year when parents jump for joy and kids groan in despair. Adults finally get control of their days between the hours of nine and three, and kids get to spend the day with their friends learning. And nearly everyone is dealing with some back to school stress. Mixed Emotions…
Smoked Trout Dip with the Oklahoma Joe’s Longhorn Combo Smoker This Smoked Trout Dip is the very first thing that came off of my new Oklahoma Joe’s Longhorn Combo Smoker. And it’s delicious! After spending three hours putting the smoker together on a June Friday afternoon, it was ready in time for Father’s Day weekend…
