Ultimate Wellness, Healthy Lifestyle and Advanced Nutrition
This comprehensive beginner’s guide to the ketogenic diet will give you the history, science, theory, how-to and practical tips to get started on your ketogenic diet journey. The keto way of eating is pretty simple as a daily practice and has a lot of benefits. It can greatly impact your overall health and wellness, but…
Ahhhhh…back to school. The time of year when parents jump for joy and kids groan in despair. Adults finally get control of their days between the hours of nine and three, and kids get to spend the day with their friends learning. And nearly everyone is dealing with some back to school stress. Mixed Emotions…
Smoked Trout Dip with the Oklahoma Joe’s Longhorn Combo Smoker This Smoked Trout Dip is the very first thing that came off of my new Oklahoma Joe’s Longhorn Combo Smoker. And it’s delicious! After spending three hours putting the smoker together on a June Friday afternoon, it was ready in time for Father’s Day weekend…
Why Thrift Stores? Is there any better feeling than getting a great deal, especially on a fantastic piece of clothing? The next best feeling is knowing you are making a positive impact on the community and earth by upcycling clothing. My relationship with thrift and second-hand stores is an interesting one. My love for thrifting…
Brussels sprouts are keto friendly, coming in at 38 calories and 4.6 net carbs per cup. Simple Keto Bacon Brussels Sprouts are even more keto friendly since they have a dose of saturated fat, given by keto’s darling “superfood,” BACON. Should I Eat Cruciferous Vegetables? Brussels sprouts are also a cruciferous vegetable, known for creating lower…
Everyone knows how to plant, right? Outdoor planting seems easy enough, however, I frequently see mistakes that end up in many a plant perishing. Sometimes our green friends get planted too deep, not deep enough, have poor soil, or many other mishaps and oversights. If it makes you feel any better, I have killed…
