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Ultimate Wellness Coaching
Need more Balance?
Just about anyone would say they need more balance in their life…but how do you create it? It’s difficult and it can be hard to prioritize.
Planning, commitment and goals are key to creating balance and having a coach can help. Having a coach holds you accountable and gives you concrete goals and steps to take to create wellness and balance in your life.
What is Ultimate Wellness?
Ultimate wellness will look different for every individual. It continually evolves and is something to work towards every day through a series of commitments and continual self-examination and learning.
Meet Your Coach
Cheryl McColgan is the right person to guide you in obtaining your personal wellness, health and fitness goals.
The pursuit of personal health, wellness and athletics made it a priority for Cheryl to study nutrition, physical training techniques, injury prevention and treatment, Ayurveda, meditation and multiple alternative therapies over the last 25 years.
Her passion for teaching, coaching, gourmet cooking, travel and a personal commitment to pursue ultimate wellness is what brought Heal Nourish Grow to life.