Ultimate Wellness Coaching
Need more Balance?
Just about anyone would say they need more balance in their life…but how do you create it? It’s difficult and it can be hard to prioritize.
Planning, commitment and goals are key to creating balance and having a coach can help. Having a coach holds you accountable and gives you concrete goals and steps to take to create wellness and balance in your life.
What is Ultimate Wellness?
Ultimate wellness will look different for every individual. It continually evolves and is something to work towards every day through a series of commitments and continual self-examination and learning.
Meet Your Coach
Meet Your Coach
Cheryl McColgan is a NASM certified personal trainer, certified yoga therapist and E-RYT 500 yoga instructor with over 25 years of experience in nutrition, training and habit change. She founded Heal Nourish Grow to share an evidence-based approach to wellness that combines current research, lived experience and the kind of personal accountability she expects from herself.
That accountability runs deep. Cheryl tracks quarterly biomarkers through Function Health, Hundred Health, wears Oura, Whoop and Eight Sleep daily for body data and has competed as an NPC fit model. Her own work navigating the perimenopause and menopause transition gave her firsthand understanding of how hormonal change reshapes what works for women in their 30s, 40s and beyond.
Her graduate training in clinical psychology shapes how she coaches habit change. Most people don’t fail at wellness because they lack information. They fail because the structure isn’t built to fit their actual life. Coaching with Cheryl for accountability is built around that reality.
