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Heal Nourish Grow

Ultimate Wellness, Healthy Lifestyle and Advanced Keto Nutrition

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Terms of Service and Privacy Policy

CONTENTS:

  1. Terms of Service
  2. Privacy Policy

TERMS OF SERVICE:

The following terms and conditions govern all use of the www.healnourishgrow.com website and all content, services and products available at or through the website (taken together, the Website). The Website is owned and operated by Heal Nourish Grow LLC (“Heal Nourish Grow”). The Website is offered subject to your acceptance without modification of all of the terms and conditions contained herein and all other operating rules, policies (including, without limitation, Heal Nourish Grow LLC’s Privacy Policy) and procedures that may be published from time to time on this Site by Heal Nourish Grow (collectively, the “Agreement”).

Please read this Agreement carefully before accessing or using the Website. By accessing or using any part of the Website, you agree to become bound by the terms and conditions of this agreement. If you do not agree to all the terms and conditions of this agreement, then you may not access the Website or use any services. If these terms and conditions are considered an offer by Heal Nourish Grow, acceptance is expressly limited to these terms. The Website is available only to individuals who are at least 13 years old.

  1. Your www.healnourishgrow.com Account and Site. If you create a blog/site on the Website, you are responsible for maintaining the security of your account and blog, and you are fully responsible for all activities that occur under the account and any other actions taken in connection with the blog. You must not describe or assign keywords to your blog in a misleading or unlawful manner, including in a manner intended to trade on the name or reputation of others, and Heal Nourish Grow may change or remove any description or keyword that it considers inappropriate or unlawful, or otherwise likely to cause Heal Nourish Grow liability. You must immediately notify Heal Nourish Grow of any unauthorized uses of your blog, your account or any other breaches of security. Heal Nourish Grow will not be liable for any acts or omissions by You, including any damages of any kind incurred as a result of such acts or omissions.
  2. Responsibility of Contributors. If comment and post material to the Website, post links on the Website, or otherwise make (or allow any third party to make) material available by means of the Website (any such material, “Content”), You are entirely responsible for the content of, and any harm resulting from, that Content. That is the case regardless of whether the Content in question constitutes text, graphics, an audio file, or computer software. By making Content available, you represent and warrant that:
    • the downloading, copying and use of the Content will not infringe the proprietary rights, including but not limited to the copyright, patent, trademark or trade secret rights, of any third party;
    • if your employer has rights to intellectual property you create, you have either (i) received permission from your employer to post or make available the Content, including but not limited to any software, or (ii) secured from your employer a waiver as to all rights in or to the Content;
    • you have fully complied with any third-party licenses relating to the Content, and have done all things necessary to successfully pass through to end users any required terms;
    • the Content does not contain or install any viruses, worms, malware, Trojan horses or other harmful or destructive content;
    • the Content is not spam, is not machine- or randomly-generated, and does not contain unethical or unwanted commercial content designed to drive traffic to third party sites or boost the search engine rankings of third party sites, or to further unlawful acts (such as phishing) or mislead recipients as to the source of the material (such as spoofing);
    • the Content is not pornographic, does not contain threats or incite violence towards individuals or entities, and does not violate the privacy or publicity rights of any third party;
    • your blog is not getting advertised via unwanted electronic messages such as spam links on newsgroups, email lists, other blogs and web sites, and similar unsolicited promotional methods;
    • your blog is not named in a manner that misleads your readers into thinking that you are another person or company. For example, your blog’s URL or name is not the name of a person other than yourself or company other than your own; and
    • you have, in the case of Content that includes computer code, accurately categorized and/or described the type, nature, uses and effects of the materials, whether requested to do so by Heal Nourish Grow or otherwise.

    By submitting Content to Heal Nourish Grow for inclusion on your Website, you grant Heal Nourish Grow a world-wide, royalty-free, and non-exclusive license to reproduce, modify, adapt and publish the Content solely for the purpose of displaying, distributing and promoting your blog. If you delete Content, Heal Nourish Grow will use reasonable efforts to remove it from the Website, but you acknowledge that caching or references to the Content may not be made immediately unavailable.

    Without limiting any of those representations or warranties, Heal Nourish Grow has the right (though not the obligation) to, in Heal Nourish Grow LLC’s sole discretion (i) refuse or remove any content that, in Heal Nourish Grow LLC’s reasonable opinion, violates any Heal Nourish Grow policy or is in any way harmful or objectionable, or (ii) terminate or deny access to and use of the Website to any individual or entity for any reason, in Heal Nourish Grow LLC’s sole discretion. Heal Nourish Grow will have no obligation to provide a refund of any amounts previously paid.

  3. Payment and Renewal.
    • General Terms.
      By selecting a product or service, you agree to pay Heal Nourish Grow the one-time and/or monthly or annual subscription fees indicated (additional payment terms may be included in other communications). Subscription payments will be charged on a pre-pay basis on the day you sign up for an Upgrade and will cover the use of that service for a monthly or annual subscription period as indicated. Payments are not refundable.
    • Automatic Renewal. 
      Unless you notify Heal Nourish Grow before the end of the applicable subscription period that you want to cancel a subscription, your subscription will automatically renew and you authorize us to collect the then-applicable annual or monthly subscription fee for such subscription (as well as any taxes) using any credit card or other payment mechanism we have on record for you. Upgrades can be canceled at any time by submitting your request to Heal Nourish Grow in writing.
  4. Services.
    • Fees; Payment. By signing up for a Services account you agree to pay Heal Nourish Grow the applicable setup fees and recurring fees. Applicable fees will be invoiced starting from the day your services are established and in advance of using such services. Heal Nourish Grow reserves the right to change the payment terms and fees upon thirty (30) days prior written notice to you. Services can be canceled by you at anytime on thirty (30) days written notice to Heal Nourish Grow.
    • Support. If your service includes access to priority email support. “Email support” means the ability to make requests for technical support assistance by email at any time (with reasonable efforts by Heal Nourish Grow to respond within one business day) concerning the use of the VIP Services. “Priority” means that support takes priority over support for users of the standard or free www.healnourishgrow.com services. All support will be provided in accordance with Heal Nourish Grow standard services practices, procedures and policies.
  5. Responsibility of Website Visitors. Heal Nourish Grow has not reviewed, and cannot review, all of the material, including computer software, posted to the Website, and cannot therefore be responsible for that material’s content, use or effects. By operating the Website, Heal Nourish Grow does not represent or imply that it endorses the material there posted, or that it believes such material to be accurate, useful or non-harmful. You are responsible for taking precautions as necessary to protect yourself and your computer systems from viruses, worms, Trojan horses, and other harmful or destructive content. The Website may contain content that is offensive, indecent, or otherwise objectionable, as well as content containing technical inaccuracies, typographical mistakes, and other errors. The Website may also contain material that violates the privacy or publicity rights, or infringes the intellectual property and other proprietary rights, of third parties, or the downloading, copying or use of which is subject to additional terms and conditions, stated or unstated. Heal Nourish Grow disclaims any responsibility for any harm resulting from the use by visitors of the Website, or from any downloading by those visitors of content there posted.
  6. Content Posted on Other Websites. We have not reviewed, and cannot review, all of the material, including computer software, made available through the websites and webpages to which www.healnourishgrow.com links, and that link to www.healnourishgrow.com. Heal Nourish Grow does not have any control over those non-Heal Nourish Grow websites and webpages, and is not responsible for their contents or their use. By linking to a non-Heal Nourish Grow website or webpage, Heal Nourish Grow does not represent or imply that it endorses such website or webpage. You are responsible for taking precautions as necessary to protect yourself and your computer systems from viruses, worms, Trojan horses, and other harmful or destructive content. Heal Nourish Grow disclaims any responsibility for any harm resulting from your use of non-Heal Nourish Grow websites and webpages.
  7. Copyright Infringement and DMCA Policy. As Heal Nourish Grow asks others to respect its intellectual property rights, it respects the intellectual property rights of others. If you believe that material located on or linked to by www.healnourishgrow.com violates your copyright, you are encouraged to notify Heal Nourish Grow in accordance with Heal Nourish Grow LLC’s Digital Millennium Copyright Act (“DMCA”) Policy. Heal Nourish Grow will respond to all such notices, including as required or appropriate by removing the infringing material or disabling all links to the infringing material. Heal Nourish Grow will terminate a visitor’s access to and use of the Website if, under appropriate circumstances, the visitor is determined to be a repeat infringer of the copyrights or other intellectual property rights of Heal Nourish Grow or others. In the case of such termination, Heal Nourish Grow will have no obligation to provide a refund of any amounts previously paid to Heal Nourish Grow.
  8. Intellectual Property. This Agreement does not transfer from Heal Nourish Grow to you any Heal Nourish Grow or third party intellectual property, and all right, title and interest in and to such property will remain (as between the parties) solely with Heal Nourish Grow. Heal Nourish Grow, www.healnourishgrow.com, the www.healnourishgrow.com logo, and all other trademarks, service marks, graphics and logos used in connection with www.healnourishgrow.com, or the Website are trademarks or registered trademarks of Heal Nourish Grow or Heal Nourish Grow LLC’s licensors. Other trademarks, service marks, graphics and logos used in connection with the Website may be the trademarks of other third parties. Your use of the Website grants you no right or license to reproduce or otherwise use any Heal Nourish Grow or third-party trademarks.
  9. Advertisements. Heal Nourish Grow reserves the right to display advertisements on your blog unless you have purchased an ad-free account.
  10. Attribution. Heal Nourish Grow reserves the right to display attribution links such as ‘Blog at www.healnourishgrow.com,’ theme author, and font attribution in your blog footer or toolbar.
  11. Partner Products. By activating a partner product (e.g. theme) from one of our partners, you agree to that partner’s terms of service. You can opt out of their terms of service at any time by de-activating the partner product.
  12. Domain Names. If you are registering a domain name, using or transferring a previously registered domain name, you acknowledge and agree that use of the domain name is also subject to the policies of the Internet Corporation for Assigned Names and Numbers (“ICANN”), including their Registration Rights and Responsibilities.
  13. Changes. Heal Nourish Grow reserves the right, at its sole discretion, to modify or replace any part of this Agreement. It is your responsibility to check this Agreement periodically for changes. Your continued use of or access to the Website following the posting of any changes to this Agreement constitutes acceptance of those changes. Heal Nourish Grow may also, in the future, offer new services and/or features through the Website (including, the release of new tools and resources). Such new features and/or services shall be subject to the terms and conditions of this Agreement. 
  14. Termination. Heal Nourish Grow may terminate your access to all or any part of the Website at any time, with or without cause, with or without notice, effective immediately. If you wish to terminate this Agreement or your www.healnourishgrow.com account (if you have one), you may simply discontinue using the Website. Notwithstanding the foregoing, if you have a paid services account, such account can only be terminated by Heal Nourish Grow if you materially breach this Agreement and fail to cure such breach within thirty (30) days from Heal Nourish Grow LLC’s notice to you thereof; provided that, Heal Nourish Grow can terminate the Website immediately as part of a general shut down of our service. All provisions of this Agreement which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability. 
  15. Disclaimer of Warranties. The Website is provided “as is”. Heal Nourish Grow and its suppliers and licensors hereby disclaim all warranties of any kind, express or implied, including, without limitation, the warranties of merchantability, fitness for a particular purpose and non-infringement. Neither Heal Nourish Grow nor its suppliers and licensors, makes any warranty that the Website will be error free or that access thereto will be continuous or uninterrupted. You understand that you download from, or otherwise obtain content or services through, the Website at your own discretion and risk.
  16. Limitation of Liability. In no event will Heal Nourish Grow, or its suppliers or licensors, be liable with respect to any subject matter of this agreement under any contract, negligence, strict liability or other legal or equitable theory for: (i) any special, incidental or consequential damages; (ii) the cost of procurement for substitute products or services; (iii) for interruption of use or loss or corruption of data; or (iv) for any amounts that exceed the fees paid by you to Heal Nourish Grow under this agreement during the twelve (12) month period prior to the cause of action. Heal Nourish Grow shall have no liability for any failure or delay due to matters beyond their reasonable control. The foregoing shall not apply to the extent prohibited by applicable law.
  17. General Representation and Warranty. You represent and warrant that (i) your use of the Website will be in strict accordance with the Heal Nourish Grow Privacy Policy, with this Agreement and with all applicable laws and regulations (including without limitation any local laws or regulations in your country, state, city, or other governmental area, regarding online conduct and acceptable content, and including all applicable laws regarding the transmission of technical data exported from the United States or the country in which you reside) and (ii) your use of the Website will not infringe or misappropriate the intellectual property rights of any third party.
  18. Indemnification. You agree to indemnify and hold harmless Heal Nourish Grow, its contractors, and its licensors, and their respective directors, officers, employees and agents from and against any and all claims and expenses, including attorneys’ fees, arising out of your use of the Website, including but not limited to your violation of this Agreement.
  19. Miscellaneous. This Agreement constitutes the entire agreement between Heal Nourish Grow and you concerning the subject matter hereof, and they may only be modified by a written amendment signed by an authorized executive of Heal Nourish Grow, or by the posting by Heal Nourish Grow of a revised version. Except to the extent applicable law, if any, provides otherwise, this Agreement, any access to or use of the Website will be governed by the laws of the state of Ohio, U.S.A., excluding its conflict of law provisions, and the proper venue for any disputes arising out of or relating to any of the same will be the state and federal courts located in Hamilton County, Ohio. Except for claims for injunctive or equitable relief or claims regarding intellectual property rights (which may be brought in any competent court without the posting of a bond), any dispute arising under this Agreement shall be finally settled in accordance with the Comprehensive Arbitration Rules of the Judicial Arbitration and Mediation Service, Inc. (“JAMS”) by three arbitrators appointed in accordance with such Rules. The arbitration shall take place in Cincinnati, Ohio, in the English language and the arbitral decision may be enforced in any court. The prevailing party in any action or proceeding to enforce this Agreement shall be entitled to costs and attorneys’ fees. If any part of this Agreement is held invalid or unenforceable, that part will be construed to reflect the parties’ original intent, and the remaining portions will remain in full force and effect. A waiver by either party of any term or condition of this Agreement or any breach thereof, in any one instance, will not waive such term or condition or any subsequent breach thereof. You may assign your rights under this Agreement to any party that consents to, and agrees to be bound by, its terms and conditions; Heal Nourish Grow may assign its rights under this Agreement without condition. This Agreement will be binding upon and will inure to the benefit of the parties, their successors and permitted assigns.

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PRIVACY POLICY:

Heal Nourish Grow LLC (“Heal Nourish Grow“) operates www.healnourishgrow.com and may operate other websites. It is Heal Nourish Grow LLC’s policy to respect your privacy regarding any information we may collect while operating our websites.

WEBSITE VISITORS

Like most website operators, Heal Nourish Grow collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request. Heal Nourish Grow LLC’s purpose in collecting non-personally identifying information is to better understand how Heal Nourish Grow LLC’s visitors use its website. From time to time, Heal Nourish Grow may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.

Heal Nourish Grow also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on www.healnourishgrow.com. Heal Nourish Grow only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below, except that commenter IP addresses and email addresses are visible and disclosed to the administrators of the site where the comment was left.

GATHERING OF PERSONALLY-IDENTIFYING INFORMATION

Certain visitors to Heal Nourish Grow LLC’s websites choose to interact with Heal Nourish Grow in ways that require Heal Nourish Grow to gather personally-identifying information. The amount and type of information that Heal Nourish Grow gathers depends on the nature of the interaction. For example, we ask visitors who sign up at www.healnourishgrow.com to provide a username and email address. Those who engage in transactions with Heal Nourish Grow are asked to provide additional information, including as necessary the personal and financial information required to process those transactions. In each case, Heal Nourish Grow collects such information only insofar as is necessary or appropriate to fulfill the purpose of the visitor’s interaction with Heal Nourish Grow. Heal Nourish Grow does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.

AGGREGATED STATISTICS

Heal Nourish Grow may collect statistics about the behavior of visitors to its websites. Heal Nourish Grow may display this information publicly or provide it to others. However, Heal Nourish Grow does not disclose personally-identifying information other than as described below.

PROTECTION OF CERTAIN PERSONALLY-IDENTIFYING INFORMATION

Heal Nourish Grow discloses potentially personally-identifying and personally-identifying information only to those of its employees, contractors and affiliated organizations that (i) need to know that information in order to process it on Heal Nourish Grow LLC’s behalf or to provide services available at Heal Nourish Grow LLC’s websites, and (ii) that have agreed not to disclose it to others. Some of those employees, contractors and affiliated organizations may be located outside of your home country; by using Heal Nourish Grow LLC’s websites, you consent to the transfer of such information to them. Heal Nourish Grow will not rent or sell potentially personally-identifying and personally-identifying information to anyone. Other than to its employees, contractors and affiliated organizations, as described above, Heal Nourish Grow discloses potentially personally-identifying and personally-identifying information only in response to a subpoena, court order or other governmental request, or when Heal Nourish Grow believes in good faith that disclosure is reasonably necessary to protect the property or rights of Heal Nourish Grow, third parties or the public at large.

If you are a registered user of at the Heal Nourish Grow website and have supplied your email address, Heal Nourish Grow may occasionally send you an email to tell you about new posts, solicit your feedback, or just keep you up to date with what’s going on with Heal Nourish Grow and our products. If you send us a request (for example via email or via one of our feedback mechanisms), we reserve the right to publish it in order to help us clarify or respond to your request or to help us support other users. Heal Nourish Grow takes all measures reasonably necessary to protect against the unauthorized access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.

COOKIES

A cookie is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns. Heal Nourish Grow uses cookies to help Heal Nourish Grow identify and track visitors, their usage of Heal Nourish Grow website, and their website access preferences. Heal Nourish Grow visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using Heal Nourish Grow LLC’s websites, with the drawback that certain features of Heal Nourish Grow LLC’s websites may not function properly without the aid of cookies.

BUSINESS TRANSFERS

If Heal Nourish Grow, or substantially all of its assets, were acquired, or in the unlikely event that Heal Nourish Grow goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of Heal Nourish Grow may continue to use your personal information as set forth in this policy.

ADS

Ads appearing on any of our websites may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Heal Nourish Grow and does not cover the use of cookies by any advertisers.

PRIVACY POLICY CHANGES

Although most changes are likely to be minor, Heal Nourish Grow may change its Privacy Policy from time to time, and in Heal Nourish Grow LLC’s sole discretion. Heal Nourish Grow encourages visitors to frequently check this page for any changes to its Privacy Policy. If you have a www.healnourishgrow.com account, you might also receive an alert informing you of these changes. Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.

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About Heal Nourish Grow

Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Read More –>

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Keto Recipes Low Carb Food
Your weekly dose of meat porn! I promise the rever Your weekly dose of meat porn! I promise the reverse sear tutorial is coming...you'll never have overdone steaks again. I had this on Tuesday night before I started my 23rd reboot fast.⁣
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I eat ribeye at least once a week. What's your favorite cut?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #reversesear #meatporn #steakdinner #meatlover #carnivore #carnivorediet #culinaryarts #ManFood #castiron
The bacon-wrapped stuffed chicken from the Monday The bacon-wrapped stuffed chicken from the Monday cook along turned out so well...it was delicious! ⁣
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The recipe will be up shortly, but in the meantime are you cooking with me this Monday? Let me know in the comments below and what type of dish would you like to see next?! 👇⁣
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Sign up at livecookalong.healnourishgrow.com to get the ingredients ahead of time.⁣
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#cooking101 #gourmetfood #cookstagram #healthycooking #livecooking #cookingshow #covidcooking #baconlover #baconwrapped #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
One of my favorites...skirt steak with chimichuri One of my favorites...skirt steak with chimichuri and Fresno peppers. If you're looking to make this at home, check out my recipe at⁣
https://healnourishgrow.com/marinated-flank-steak⁣
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#highfat #burnfat #refinedsugarfree #weightlossfood #banting #atkinsdiet #meatporn #meatlover #ketocommunity #lchfdiet #lowcarbfood #paleorecipes #paleoapproved #ketofoodie #ketofam #ketofamily #ketogeniclifestyle #weightlosstips #weightwatcher #lowcarblifestyle #carne #weightlosscommunity #paleolifestyle  #instameat #meatlovers #paleofriendly #eatfatlosefat #paleofood #carnivore #carnivorediet
Halibut over baby bok choy with a beurre blanc sau Halibut over baby bok choy with a beurre blanc sauce...so delicious!⁣
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What's your favorite 🐟?⁣
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#seafoodlover #seafoodaddict #surfandturf ⁣
#covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating  #ketoeats #ketofriendly #healthycooking #ketokitchen #leangains #52diet
This was dinner on Monday from the live cook-along This was dinner on Monday from the live cook-along...cheeseburger casserole, one skillet or bake.⁣
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Quick and delicious weeknight meal... done in under 30 and can be used for leftovers/meal prep too!⁣
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If you want to cook along next Monday, be sure to go to livecookalong.healnourishgrow.com, I send out the shopping list on Fridays.⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #tacotuesday #casserole #fitmeals #cheeseburger #burgerlovers #burgerlife #burgerporn #bestburger #burgertime #instaburger
Never fear, your next meat shot is here! Reverse s Never fear, your next meat shot is here! Reverse sear as usual, article on that coming soon. It's my go to method for thick cuts especially and gets your meat to your perfect temperature every single time! 

My goal for everyone is no more overcooked steaks, ever! 

How do you like your steak? Mooing? Well done? Somewhere in between?

#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #reversesear #meatporn #steakdinner #meatlover #carnivore #carnivorediet #culinaryarts
Shakshuka again...so quick and easy for weekend br Shakshuka again...so quick and easy for weekend brunch! It's one of my favorite things to do with leftovers. Sound on for directions.

I use my marinara or chili... this time it was the chili I made Friday, recipe at https://healnourishgrow.com/triple-meat-keto-carnivore-chili/

Top with your favorite chili accouterments or eat it just like this!

Did you have 🍳🥚🍳 today?

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #shakshuka #egglover #brunchtime #brunchlover
If you need ideas for delicious, keto-friendly, bu If you need ideas for delicious, keto-friendly, budget-friendly meals that are ready in 30 minutes or less, be sure to join me for LIVE cook along Mondays at 6 pm ET broadcast on YouTube, Instagram and Facebook.⁣
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This is what we made during the last live Monday...chicken taco salad made extra yummy with @cutdacarb chips.⁣
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Register to get the ingredients ahead of time at livecookalong.healnourishgrow.com  I already sent out the ingredients for Monday, but if you'd like to join in the fun, DM me your email and I'll forward the newsletter with your shopping list!⁣
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Recipes are posted afterward at healnourishgrow.com so you can cook along with me any time! ⁣
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Do you know what you're making for dinner on Monday? Pop a 🥩 in the comments if you're joining me! 👇⁣
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#meals #livecooking #cooking101 #cookingshow #easymeals #easycooking #homecooking #cookingvideo #mykitchen #homecookedmeal #homechef #ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #covidcooking
Epic trip! All the powder we could handle and grea Epic trip! All the powder we could handle and great meals. My ribeye topped with crab and asparagus with a side of spinach. Mostly skipped the veggies...just takes away stomach space from my ribeye lol.⁣
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#ribeye #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #carnivore #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivorediet
I enjoy looking back...learn from the past and try I enjoy looking back...learn from the past and try not to keep repeating the same mistakes. 
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What are you working on right now?⁣ Next week my plan is to start incorporating some lifting again.
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
I'm a big fan of leftovers or really, planned over I'm a big fan of leftovers or really, planned overs. I don't do any serious meal prep, but I do always make larger batches of whatever I'm cooking and freeze them in individual portions so I always have something to eat even when I don't feel like cooking.⁣
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This sandwich was courtesy of two different leftovers...giant smoked brisket I did just before Thanksgiving and some fajita veggies I cooked the other night. Add some cheese, grill and enjoy.⁣
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The "bread" is a @cutdacarb flatbread. I love having that on hand in the freezer too. So versatile.⁣
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What's your favorite meal to make and freeze?⁣
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#brisket #quesadilla #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoinspiration #ketoeats #ketofriendly #healthycooking #ketokitchen
Flashback to 36 ounces of perfectly cooked Pine Cl Flashback to 36 ounces of perfectly cooked Pine Club porterhouse goodness...can't wait to get back there!⁣
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How do you like your 🥩?⁣
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#meatporn #dryaged #carnivore #manfood #ribeye #carnivorediet #meatlovers #meatlover #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
If you're looking for a delicious, keto-friendly t If you're looking for a delicious, keto-friendly treat for your sweetie this weekend be sure to check out my valentine's day cheesecake, made with @choczero (use HealNourishGrow for 10% pff)
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https://healnourishgrow.com/valentines-day-cheesecake-keto/⁣
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How are you celebrating Valentine's Day?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #ketocheesecake #cheesecakelovers #cheesecakerecipe #cheesecakesofinstagram
Molcajete bowl from last night...they do shrimp, c Molcajete bowl from last night...they do shrimp, chicken, beef and chorizo in a giant mortar. Basically a meat feast, perfect for us carnivores and ketovores.⁣
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What's your favorite Mexican dish?⁣
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#meatlovers #meatporn #carnivore #ManFood #meatlover  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
The only fast food I eat is an occasional taco bow The only fast food I eat is an occasional taco bowl. 🌮🌮🌮⁣
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I get this one from our local @condadotacos with steak and brisket. Occasionally I get it with a keto margarita aka tequila on the rocks 😆⁣
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What your favorite taco place and what do you get?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #ketofood #tacolove #tacosalad #tacotuesday🌮 #tacosalpastor
Happy face to face Friday! Happier, healthier, bra Happy face to face Friday! Happier, healthier, brain on fire and less body fat on the right.⁣
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Now I just need to start working on building muscle again. What are you working on right now?⁣
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
My passion is helping people find their personal v My passion is helping people find their personal version of ultimate wellness. All of the content I create is focused on sharing my knowledge and experience in hopes that it helps someone else. ⁣
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What I'd love to hear is what content helps you the most? What can I provide to help take you to the next level? What types of information is missing from the keto/health/wellness space?⁣
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Thanks in advance for your insight and ideas! 💡🙏⁣

OH PS... this was our giant brunch chaffle sandwich from the weekend. Chaffle video in IGTV.
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #chaffle #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivore #carnivorediet #wellnesswarrior
Flashback to the end of summer when tomatoes were Flashback to the end of summer when tomatoes were especially amazing!⁣
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Steaks for dinner tonight...but what should we make for live cook along Monday?!?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #cooking101 #cookingshow #cook_good #whatsfordinner
It's been a rough 15 months, challenging in so man It's been a rough 15 months, challenging in so many ways and it just keeps coming.⁣
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All I really know how to do is to keep chugging along and doing my best, even when things are hard.⁣
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Today I recorded two episodes of my new podcast, was a guest for a roundtable discussion and did a live cooking segment on a local morning show. ⁣
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How I deal with hard things is by keeping busy. Probably not the best time to be adding more things to my plate, but then again...we can always find excuses not to do what needs to be done? Am I right?⁣
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What tips do you have for challenging times?⁣
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PS more about the podcast at ketoforlifepodcast.com...sign up for the newsletter to be the first to know about the launch!⁣
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#podcaster #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating  #ketoeats #ketofriendly #healthycooking #podcasting #podcasts #ketoforlifepodcast #podcastersofinstagram #podcastshow #podcastsofinstagram #podcastaddict
This was a dish I definitely need to copycat. Shri This was a dish I definitely need to copycat. Shrimp crusted with hazelnuts, tasted great and loved the exes color with the microgreens and cherry tomatoes.⁣
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Are you a 🍤🍤🍤🍤 fan?⁣
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#cherrytomatoes #shrimps #seafoodaddict #appetizer  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #flexibledieting
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