November 26, 2024

Black Friday Deals 2024

NASM-CPT, E-RYT 500, BS Psychology and Graduate Training in Clinical Psychology

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Each year I do a round up of some of the best deals in health and wellness. All of these are products I personally own and use! You may want to bookmark this page and come back to it over the next couple of weeks as I will keep it updated with new holiday deals coming in.

If you don't see what you're looking for here, be sure to check our shop page! Just about every company I work with is having black Friday deals and many times, the Heal Nourish Grow discount code stacks on top.

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Anova Oven

This countertop steam oven is great for its sous vide function and the ability to add steam to any bake. Get their lowest prices of the year with up to 60 percent off.

Sunlighten Sauna

I use my sauna every and it's been one of the best investments I've made in my health. It's great for recovery and cardiovascular health. You'll always get the best deal with my link, but right now they're up to $1800 off. If you don't have room for a full sauna, they also have an amazing portable version. Learn more about sauna benefits with the Sunlighten founder.

Foreo

I've had the Luna face cleanser for a couple of years now and it's been such a great addition to my skin routine. It exfoliates very well but gently, so important when you're using retinoids. Up to 40 percent off for Black Friday!

NIRA

I've been using this handy tool for well over a year now and have done multiple videos and articles about my experience using this at home laser for fine lines and wrinkles. It's such an easy process to add to your skin care routine, it's pain free and you can get 25 percent off for Black Friday with code HEALNOURISHGROW.

Author

Cheryl McColgan
Cheryl McColgan is the Founder and Editor in Chief of Heal Nourish Grow, where she has published evidence-based health and nutrition content since 2018.
With over 30 years of experience in fitness, nutrition, and healthy living, and nearly 20 years of professional editorial and journalism experience, she brings both subject-matter depth and trained editorial judgment to everything on the site.
Cheryl holds a degree in Psychology with a minor in Addictions Studies, completed graduate training in Clinical Psychology, and is a NASM Certified Personal Trainer and E-RYT Certified Yoga Instructor and trained in Yoga Therapy.
She is the author of 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook for Beginners, and Easy Weeknight Keto.
Read more about Cheryl and the journey that created Heal Nourish Grow on the about page.
Cheryl McColgan is the founder of Heal Nourish Grow, where she writes about protein, body composition, healthy aging, and evidence-based nutrition and wellness along with the everyday habits that actually make those things work in real life.
With a background in psychology and graduate training in clinical psychology, plus nearly 20 years of experience in editorial and publishing, Cheryl approaches health from both a research and real-world perspective. She’s also been immersed in fitness and nutrition for more than 25 years, which gives her a practical lens most purely academic content tends to miss.
Her work today focuses heavily on protein intake (especially for women), muscle retention, metabolic health, and sustainable fat loss, along with topics like sleep, wellness, recovery, and wearable health tech. You’ll also find a mix of high-protein, low-carb recipes designed to make hitting those goals easier without overcomplicating things.
Cheryl’s interest in health and nutrition became more personal after navigating her own health challenges, which pushed her to dig deeper into how lifestyle, diet and daily habits impact long-term health. That experience continues to shape how she approaches everything on this site: practical, realistic, and focused on what actually works over time.
What Cheryl Covers
Most of the content here falls into a few core areas:
Protein & Muscle Health: how much you actually need, especially for women and how to use protein to support strength, body composition, and aging
Fat Loss & Metabolic Health: sustainable approaches that prioritize muscle retention and long-term results
Healthy Habits & Lifestyle: sleep, movement, strength training, consistency, and the small things that compound over time
Wearables & Recovery: real-world testing and comparisons of tools like Oura, Whoop and others
High-Protein & Low-Carb Recipes: simple, realistic meals that support your goals without feeling restrictive
Travel & Lifestyle: wellness-focused travel, outdoor experiences, and a slightly more elevated take on healthy living
If you're new, here are a few good places to begin:
30 Day Healthy Habits Challenge
Protein Foundations
High Protein Recipes
About Cheryl & Heal Nourish Grow
Coaching and Programs

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