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November 27, 2020

Low Carb Keto Holiday Gift Guide Christmas 2020

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Wondering what kind of keto gifts will be popular this 2020 holiday season? Last year we gave you some great ideas for keto Christmas and holiday gifts.  Many of those are still perfect for 2020 so be sure to check out that list as well. This holiday keto gift guide is totally appropriate for year-round gifts! Basically, if you want to support loved ones following the keto lifestyle and/or give your family some great ideas for gifts for you, this is your list.

Whether you choose to be keto or not, reducing sugar, focusing on whole foods and cooking at home more is always a good idea. This means all of these keto Christmas gifts are perfect for the non-keto people in your life as well!

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

7. Air Fryer

No keto gift guide would be complete without an air fryer. The air fryer continues to be popular all over the foodie Instagram world. I started out with a basket style air fryer, but the capacity made it difficult to make larger items or big batches of buffalo wings.

The basket-style air fryers start around $60 while the oven style varies in price starting at about $120.

I purchased an oven style air fryer from GoWise to replace my basket fryer and I’m extremely happy with it! The company is based in the US and has several great models. The one I have even acts as a dehydrator as well so you can make your own keto-friendly jerky if you’re into that.

However, if you’re in the camp of go big or go home, you can now get an air fryer as large as 26 quarts!

6. Keto Gift Idea: Keto Snacks

People often wonder what they can have for snacks on keto. The longer you practice a keto lifestyle you’ll find you’re not as hungry between meals since your blood sugar is no longer all over the place. However, it’s still nice to have keto-friendly snack options on hand so you don’t go off the rails when you happen to get the munchies.

If you’re a chocolate lover, you need ChocZero in your life. I’ve been enjoying this brand for a few years now and not only is it tasty, it doesn’t raise my blood sugar. This year they added advent calendars and they always make new, seasonal goodies you can enjoy. No matter what time of year it is or what sales they’re having, you can always use code HEALNOURISHGROW at checkout to receive an extra 10 percent off.

One of my favorite places for all kinds of keto snacks is Explorado Market. The Fat Fit Go chocolate nut butter they sell is dangerously good. So good you might have to buy yourself a snack lockbox to keep it out of easy reach. What’s a snack lockbox you ask? Well, it’s a handy little tool if you don’t have self-control with certain food items. Set the timer for 24, 48 hours etc. and it won’t open until then. They’re also great for easily enforcing device time outs.

A bit of a detour there, but back to the snacks!

Explorado also sells baked goods including cookies, cupcakes and donuts. Or, buy their keto-friendly flours and sweeteners if you want to make your own keto baked goods.

The great news is, you can get 20 percent off of your order by using HEALNOURISHGROW20 at checkout. I love their company and have been using their products for a few years now.

For discounts on all kinds of other awesome keto products, be sure to check out this page.

Salty/Crunchy Keto Snacks

Pork King Good pork rinds are a perfect replacement for all of the crunchy, carby, salty snacks people crave. Their flavors are the best I’ve tried and I especially love their new stupid hot flavor. If you’re not a hothead though, the salted butter and green onion flavors are also delicious. I usually just get the variety pack on Amazon so I can have them all.

Another great chip like keto substitute are Quevos. They’re made from egg whites and quite tasty.

Personally, I’m not a huge jerky or meat stick fan BUT. If you are, People’s Choice Jerky is one to consider. The jerky was ok…but like I said, I’m not a jerky fan. However, the beef sticks were legitimately tasty! Great to have around if you’re still in a phase where you need healthy snacks or if you want a camping/hiking friendly snack.

5. Keto-Friendly Gift Boxes

There are certainly lots of gift boxes out there we could use for this keto gift guide and if you avoid food items, most would be keto-friendly. However, there are a few keto-specific boxes that I absolutely love.

My very favorite brand for this idea is Dry Farm Wines. I’ve been getting their boxes now for a couple of years. They were on the keto gift guide list last year too but they absolutely deserve to be! I’ve gifted Dry Farms many times and people always fall in love with it. You can give the gift that keeps on giving with a subscription or simple send a one time gift.

They always have great keto-friendly red and white wine along with some seasonal picks as well. For example, they have some rare orange wines right now in honor of Halloween. I already have mine on order and can’t wait to try them.

An entire bottle of Dry Farm Wine has less than a gram of sugar and is tested to be free of the contaminants present in conventional wine.

Go read our full review on Dry Farm Wines. You’ll get some education on wine in general and learn all about why they’re such a clean brand. You can also get an extra bottle of wine for just a penny by purchasing through this link.

Food Subscriptions and Boxes

Next on the list of subscription boxes is Fulton Fish Market. They carry a wide variety of seafood and plenty of wild-caught options. You can also get 15 percent off and free shipping on your order of $150 or more by using code HNG15 at checkout. Sizzlefish is another great place for seafood and you can get 10% off through my link.

Keto Gift IdeasNext on the list for subscription boxes is Crowd Cow. This is a great holiday gift idea whether the person on your list is keto or not! And if you’re not sure exactly what your friend wants to eat, they do gift cards too.

Their objective is to go outside of the U.S. commoditized meat system and bring high-quality, healthy craft beef and meats from farms and ranches around the world.

One of their rare specialties is Wagyu and olive Wagyu in particular. If you’re looking for a very special keto Christmas gift, this definitely fits the bill! It’s not cheap but oh so amazing and you do get $25 off your first order with our link.

Finally, I’d like to introduce you to US Wellness Meats. This is a new favorite since we’ve been trying to add more organ meats after reading The Carnivore Code, which incidentally, could be another good gift idea for health-conscious people on your list. I just got their beef liverwurst recently in an effort to get more organ meats in my diet. You can learn more about the importance of that by reading the book.

All of the beef at US Wellness Meats is grass-fed and finished. They also offer heritage pork, wild seafood and other sustainably raised meat.

4. Supplements

If you haven’t seen my article on exogenous ketones yet, go check it out. What started as an experiment is now an obsession. I’m now on my 469th day of drinking exogenous ketones and there is only one brand I stand behind and recommend. This is a great gift for any health-conscious friend and the best news is that anyone can use them! You don’t have to be eating keto to benefit from these, although you know I strongly believe everyone is healthier when following a low carb lifestyle.

Please read the full article to learn about all of the results, but the conclusion is that I experienced benefits from this supplement while already being on a strict keto diet. If you’re not super strict with your carb intake or don’t practice keto at all, you might notice the benefits even more.

There is a ton of research on exogenous ketones and plenty of health applications including neurological diseases, depression, appetite suppression among others.

Pop over to the article to learn more or click here for the drink ketones challenge 10-day pack at a special introductory price. This is the absolute best option for a gift since you can try a variety of flavors and get a plan and resources to kick off your new healthy lifestyle.

Even if we know they’re some of the most nutrient dense and good for us foods, a lot of people just won’t add organ meats to their diet. Fortunately, there is another way you can get these nutrients without actually having to eat them. Dr. Paul Saladino, author of The Carnivore Code mentioned above, started Heart and Soil. This company sells desiccated organs in pill form, a much easier way to get your organ meats if eating liver, kidney and heart just isn’t your thing.

3. Keto Gift Idea: Ketone Meter

Like many keto tools and treats, ketone meters aren’t necessary But unlike a lot of Christmas gift ideas, they are actually very useful. If you keep your total carbs at 20-30 a day your likely in ketosis. However, if you’d like to learn more about your personal carb tolerance or what specific foods do to your ketone levels, a blood Keto Christmas Gift Ideasglucose meter is definitely the way to go.

The ultimate in glucose monitoring is a continuous glucose monitor. This handy little device monitors blood sugar 24/7 for two weeks at a time. It’s great to see how certain foods, sleep and stress affect blood sugar outside of a traditional two-hour post-prandial window.

I’ve tried the Nutrisense service a few times now and have gotten some great insights! A prescription is needed to get the device, but the great thing is that Nutrisense takes care of all of that for you. Receive $20 off with code HNG20 at checkout.

You can also use it along with a glucose meter to test your GKI or therapeutic level of ketones vs glucose. The KetoMojo is a combined ketone and glucose meter while KetoCoach only tests ketones. The KetoMojo link automatically gives you 15 percent off a kit at checkout and use HNG10 at KetoCoach for 10 percent off.

KetoMojo recently came out with a big update that syncs with your phone and reduced the cost of their strips. If you own an old meter, you can even trade it in and get a big discount on the new one.

2. Workout Gear and Tools

Having great workout gear can be an inspiration to work out. If you look good you feel better! Fun workout gear might even make you more likely to work out and I know we could all use that little extra push.

A new brand that’s on my radar lately is SweetFlexx. I just bought two pair to test out this winter. My initial impression is that they are comfortable and fit well. The technology of this brand is based on adding resistance to your leggings!  According to their study, wearing their leggings for a day is the equivalent of 30 minutes in the gym. I haven’t worn them enough yet to attest to that claim, but the idea certainly makes them more interesting. You can use code HEALNOURISHGROW at checkout for 15 percent off.

I recently heard an interview with the inventor of the X3 bar who claims it can get your stronger three times faster than weightlifting with just one simple tool. The science seems sound and the inventor definitely has strong opinions and strong biceps. I haven’t tried this tool yet but it’s definitely on my gift list for this year!

And the #1 Keto Gift Idea???

I’m choosing the Pampshade as my number one keto gift pick for 2020! So what in the world is a pampshade you ask? It’s a beautiful piece of art, made out of something that was once edible. When my designer friend Corey shared this product with me, I couldn’t get over the irony of how perfect this is for keto lovers.

Now we can finally have our traditional, artisanal bread and NOT eat it too.

The pampshade is made out of real bread that is hollowed out, shellacked and has a light placed inside. It’s easy to turn on and off just by placing on a counter or plate. I was so amused by the idea keto people having a remnant of their former life around as a piece of art that I couldn’t help making this my number one pick for the 2020 keto gift guide.

Last year, my number one keto gift idea was the Chaffle Iron! I still love this tool and use it every week.

This adorable little $10 waffle iron absolutely exploded on Instagram when people got into the chaffle craze. Some of them are listed for $15 but the cute red one is $10. They even have them at my Target right now, prominently displayed right when you walk in. One of them had the cutest little gingerbread man imprint on the iron but I already have two of these so I restrained.

I made an experiment video right after I originally got mine.

The follow up on making the perfect keto chaffle bun was not nearly as popular a video but more precise measurements and instructions.

I still love this gift idea for anyone and you can include the following instructions on a gift card.

Plug in the waffle iron to heat. Beat one egg with a dash of salt. Lightly spray waffle iron with favorite spray oil. Add one tablespoon of your favorite shredded cheese to the iron. Add half of the egg mix or just enough to coat the iron and top with another tablespoon of cheese. Close iron and be patient. Crispy waffles take a little longer but the overall time is about 90 seconds or two minutes and 30 seconds for crispy chaffles. This recipe makes two chaffles and uses one egg and four tablespoons of shredded cheese total.

Chaffles are life-changing. You can use them as a bun or eat them like a regular waffle with sugar-free syrup or other toppings. Even though they are made with cheese and no flour, they taste remarkably like a real waffle I love using them as a bun and you can make a whole bunch at once and freeze them for yummy chaffle goodness anytime you want them.

Know any photographers? Here is another great gift guide that offers some nice ideas.

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Filed Under: Ketogenic Diet, Nourish, Product Reviews

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Flashback to one of my favorite bunless burgers... Flashback to one of my favorite bunless burgers...🥓 pretty much makes everything better, no?⁣
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What are your favorite burger toppings?⁣
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#instaburger #burgerlife #hamburguesa #bestburger #burgerlovers #burgerporn #bunless #burgerlove #hamburguer #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking
Not one of my better photos, but this was so yummy Not one of my better photos, but this was so yummy I wanted to share. Elk tenderloin tips smothered in red wine sauce and blue cheese. ⁣
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Not pictured was the trout we had as an appetizer with a wonderful sundried tomato and caper sauce that I'll definitely be making as a copycat. ⁣
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We were starving and in such a rush to order I completely forgot to ask what this came with but it didn't matter...all I had room for was the meat!⁣
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Do you eat any more unusual meats outside of beef, chicken, pork and fish? What's your favorite?⁣
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#elkhunting  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeating  #ketofriendly #healthycooking #ketokitchen #carnivore #carnivorediet #meatporn #leangains #fitmeals #meatlovers
Last night's perfectly cooked ribeye at Bucks T 4 Last night's perfectly cooked ribeye at Bucks T 4 in Big Sky MT. We also had a bison tenderloin that was amazing. ⁣
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What's your favorite steak?⁣
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#meatporn #meatlovers #meatlover #grillporn #ManFood #carni #carnivore #carnivorediet  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking
Fresh and simple always tastes wonderful...no need Fresh and simple always tastes wonderful...no need to complicate keto!⁣
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This is a flashback to a meal in Greece May 2018. So good, just lightly dressed with oil, lemon juice and zest and some delicious tuna. In the states, I love @tonnino.tuna packed in oil for salads like this. ⁣
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Are you team 🥗 or team 🥩? ⁣
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I still eat some veggies and salad but have definitely been considering toxicity levels since reading @carnivoremd the Carnivore Code about this time last year. ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivore  #carnivorediet #meatlover #manfood
I love it when my food looks like art and can't wa I love it when my food looks like art and can't wait for @jrcincy Table is open again. Their lobster tasting menu was 🔥⁣
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Are you a lobster fan?⁣
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#lobsterroll #gourmetfood #plating #platinggoals #culinaryart #instagourmet #carnivore #theartofplating #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen
Giveaway is over. @emerymariemont used the random Giveaway is over. @emerymariemont used the random name picker and @the_healthy_diva is the winner!
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Part of my job includes recipe development. So I'm always checking out new restaurants to get inspiration for my keto-friendly creations. I was so excited to find out that we have an amazing new restaurant in Mariemont!⁣
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I dined there on New Year’s Eve and was impressed. The decor is cozy, our server was great and the food was delicious as well as keto-friendly. They had plenty of tasty things on the menu for carb eaters as well.⁣
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I’m partnering with @emerymariemont to give you the chance to try this awesome restaurant! The winner gets a $75 certificate. I highly recommend their crab cake...gluten-free so no weird fillers and the filet and shrimp entree.⁣
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Please note the certificate may be used on food only. The restaurant is very clean and has great health protocols in place but if you don’t feel comfortable dining out right now,⁣
the certificate is good for a year.⁣
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For a chance TO WIN, follow all of these steps⁣
1. Follow @healnourishgrow and @emerymariemont⁣
2. Like and save this post⁣
3. Tag some Cincinnati area friends that love food⁣
4. One tag per comment, more tags equals more entries⁣
Giveaway ends 1/14/2020 at noon ET. ⁣
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Winner announced on 1/15/2020. If you want to⁣
come right away, let us know and we’ll see what we can do about getting you a coveted Saturday night reservation in one of their sweet booths!⁣
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This giveaway is not affiliated with Instagram. The prize is provided by@emerymariemont⁣
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⭐⭐⭐BONUS ENTRIES⭐⭐⭐⁣
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You get TEN extra entries each for:⁣
1. Joining the @healnourishgrow newsletter, clickable link in bio. Email us your Instagram username after confirming to collect the extra entries. Emails will be shared with @emerymariemont⁣
2. Reposting the giveaway in a story. Be sure to tag @healnourishgrow and @emerymariemont⁣
3. Reposting on your Instagram page be sure to tag @healnourishgrow and @emerymariemont in the image not just the post.⠀⠀⠀⁣
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Must be at least 18 years old and a US resident to participate.
People do so many creative and fancy things with @ People do so many creative and fancy things with @cutdacarb wraps, but I tend to use them old school...as a sub for carby tortillas.⁣
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Made simple quesadillas last night with chorizo and cheese. Use a griddle with butter to crisp the shells and melt the cheese. I love using @cutdacarb as a treat...they taste like the real thing because they're still made with regular flour.⁣
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Look for a giveaway with @cutdacarb coming soon. PSST it starts on the 23rd :) so stay tuned if you'd like to win a 3  month supply of these tasty wraps!⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #mexicanfood #fajitas #quesadilla #ifitfitsyourmacros #flexibledieter #fitmeals #iifymwomen
One of my favorite treats, tuna sashimi. ⁣ ⁣ One of my favorite treats,  tuna sashimi. ⁣
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Do you eat raw fish?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #sushi #sashimi #seafooddinner
Normally I'm a no bun please type...I don't really Normally I'm a no bun please type...I don't really even miss the bun. ⁣
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However, hubs still likes a bread substitute on occasion so I thought I'd try the everything bagels from @exploradomarket. I've yet to get anything from them that isn't good. Link in my bio for 20% off. ⁣
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I made this into a tasty breakfast sandwich with poached eggs, bacon and avocado, so yummy!⁣
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Do you miss the bun or are you fine with just eating the good stuff?⁣
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#bagels #everythingbagel #ketobread #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketofriendly #healthycooking #ketokitchen #weightwatcher #weightlosschallenge #fitmeals
Face of someone almost 69 hours into a fast and fe Face of someone almost 69 hours into a fast and feeling great! Also a face of no filter and no portrait mode...more on that in a second.⁣
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If you're new here and think why would anyone go that long without food, you can check out my IGTV where I have several videos on my why (health history) or read my article at https://healnourishgrow.com/benefits-of-fasting/ It's one of the most powerful things you can do for your health! Message me if you want to join our next community fast on the 17th.⁣
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Ok on to the face! I've been going live a lot lately with no makeup and have a few people ask about my skincare. I was recently interviewed about that, so you can read more about what I use for skincare here: https://www.shefinds.com/collections/vitamin-c-anti-aging vitamin c is a big part of it, but I really think my skin has gotten a lot more luminous from keto/low carb as well! We'll call that a great #nonscalevictory⁣
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What benefits have you noticed from changing your diet besides the scale?⁣
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#nsv #fasting #intermittentfasting #waterfasting #fastingtips #intermittentfastingresults #extendedfasting #fastingforhealth #ketofasting #covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketofriendly #ketolifestyle #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #healthycooking
Time for your meat shot Monday! Had this yummy rib Time for your meat shot Monday! Had this yummy ribeye for dinner last night in advance of my first extended fast of 2021.⁣
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If you've been living under a rock and still think fasting is crazy or dangerous, be sure to pop over to my article to learn about the science-backed benefits and why it's such a powerful health and weight loss tool. https://healnourishgrow.com/benefits-of-fasting/⁣
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You can also see multiple videos on my IGTV about my health history and personal reasons I choose to practice fasting.⁣
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This is my first extended fast of 2021 and my 21st 60-hour reboot overall! Feel free to message me with any questions about fasting or if you need help getting started.⁣
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Do you do any fasting? Tell me why or why not below! 👇⁣
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#meatlovers #meatporn #carnivore #bbqlife #castiron #ManFood #meatlover #grillporn #ribeye #surfandturf ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle  #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
New year and plenty of new faces around so I thoug New year and plenty of new faces around so I thought I'd do a little introduction.

I'm Cheryl McColgan, founder of Heal Nourish Grow. I've been into health, wellness and fitness in some form my whole adult life. You can see all my background at the site on my "about" page.

As a New Year's resolution in January 2016, I started going lower-carb and in January 2017 went to keto. The benefits I have experienced are amazing! Reduced anxiety and depression and weight loss plus it's the easiest way of eating I've ever done...definitely easier than the 7 years I was vegetarian.  And my brain feels 1000% better than all the years of low-fat!

Seventeen months ago I added in exogenous ketones and found an amazing community. 

People always wonder why you might drink them if you're already in ketosis...all I can say is that they have taken my brain function to another level!  Plus you can use them if you don't eat keto. I tested out about 8 different brands and did tons of research before deciding to use them.  There is a LOT of crap out there.

Since much of my work is writing and focus, I notice the biggest impact on how my brain functions day to day. They suppress my appetite and my body composition is continuing to change.

You don't need supplements or anything extra to be successful with keto...well except electrolytes...critical. HOWEVER!!! If you are looking to optimize function and take your experience to the next level, why wouldn't you use tools that help?

It's a no brainer. Day to day life and weight loss is hard enough. If you're lucky enough to find tools that work, whatever that is for you, use them!

If you could use some help getting back on track, let me be your accoutabilibuddy. Helping people look and feel better is my passion!

 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #longhairstyles #blondeambition #blondesofinstagram #blondesdoitbetter #weightlosstips #weightlosschallenge #weightwatcher #wellnesscoach #weightwatcher
Staring down 2021 like... ⁣ ⁣ 🤣 we got this Staring down 2021 like... ⁣
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🤣 we got this!⁣
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Big plans, big goals, big dreams. Even if 2020 got you not wanting to make resolutions, at least set an intention for your year and write it down...it can be a powerful motivator.⁣
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If you did set any resolutions or goals, I'd love to hear about them in the comments below! ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #intermittentfasting #ketoforbeginners  #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #sexywomen #blondemodel #nicegirls #blondeaf #blondebombshell  #longhairstyles #sisterslove #weightlossgoal #goalweight
Every year about this time, people start looking i Every year about this time, people start looking into keto! That's when I found it...5 years ago I started low carb and 4 years ago I went keto and never looked back.

If you've been around here for a while you already know my passion is helping people get healthier and keto is such a great tool to do that!

Go to HealNourishGrow.com to check out my Complete Beginner's Guide to Keto or to sign up for my Getting Started with Keto webinar. Both are great resources whether you're a total newbie at this or a seasoned vet.

Happy New Year to all and please let me know how I can help you reach your health and wellness goals in 2021! Don't give up...we can still get where we want to be despite all the craziness. 

Every day is a new opportunity to start again. xoxo, Cheryl

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #ketofriendly #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
So many people this time of year start thinking ab So many people this time of year start thinking about resolutions like getting healthier, losing weight or getting back on track with their eating after the holidays. ⁣
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I know that's been the case for me in the past! I went lower carb in January 2016 and then keto in January 2017 and have never looked back! January will mark my 5th year of being committed to a new way of eating and I've learned a lot along the way.⁣
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To kick off the new year, I want to share my experience and help kick of our 2021 with better habits! Today at 2PM ET I'm hosting a live webinar about how to get started with keto. ⁣
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Live is awesome so you can ask all the questions! Experienced ketoers are welcome too if you just want to hear a different perspective or some new ideas. if you can't attend live, register and you'll get the recording. ⁣
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webinar.healnourishgrow.com
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Great to just learn more about why this way of eating is so much healthier for you, even if you don't want to fully commit yet :)⁣
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Since then, I've spent literally hundreds of hours writing about, researching and listening to interviews about nutrition, low carb and keto.⁣
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Can't wait to see you there!⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #weightlosstips #weightlosshelp  #weightlosssuccess #weightlossgoal #weightwatcher #weightlossfood #weightlossmission #weightlossideas #paleodiet #wwfreestyle #weightlosshelp
This is one of my favorite dishes when I'm looking This is one of my favorite dishes when I'm looking for something super quick and easy.⁣
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If you keep frozen shrimp, dried parsley, frozen zoodles and butter on hand, you'll never be without a fabulous meal! Bonus points for keeping lemons or lemon juice on hand for this too :)⁣
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We had this as a holiday appetizer but I've made it plenty of times with zoodles as well. ⁣
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What's your favorite quickie meal?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #weeknightdinner #quickmeals #healthycooking #ketokitchen #cooking101 #dinnerideas
Blessed to have such amazing holiday food this yea Blessed to have such amazing holiday food this year!

This ham was definitely in the top five holiday meals and I typically don't even like ham. My favorite was the smoked ribeye roast on Christmas though. 

What was your favorite holiday meal so far?

#ribeye #grillmaster #smokedmeat #pitboss #grillporn #meatporn #porkroast #carnivore #ManFood #weber #bbqlife #bbqporn #meatlovers #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketobeginner #ketogenicfood #ketofriendly #healthycooking
No matter what your religion, color, political par No matter what your religion, color, political party, gender association or other differences, wishing you the best and most peaceful holiday season. 

One of my very wise teachers always said peace in your home, peace in the world. Peace has to start somewhere, even in the smallest way!

We could all use more peace on earth, no? How are you celebrating the holidays?

#peaceonearth #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketokitchen #holidaycooking
Shhhh...don't tell Peter 🤣🍣🤣⁣ ⁣ Could Shhhh...don't tell Peter 🤣🍣🤣⁣
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Could it be more me?!? Long time foodie, lower carb then keto almost 5 years now.⁣
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Drop your favorite food below! 👇 ⁣
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I'll go first...🥩⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #gourmetfood #carnivore #carnivorediet #meatlover #grillmaster #eatfatlosefat #weightwatcher #winelife #culinaryarts
I'll just be over here trying to stay sane, health I'll just be over here trying to stay sane, healthy and keep aging in reverse. Or at least fight it all the way 😆⁣
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Happy transformation Tuesday friends!⁣
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#aging #antiaging #antiwrinkle #clearskin #transformationtuesdays #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #transformationtuesday #ketoeats #ketofriendly #healthycooking #ketokitchen
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