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February 10, 2021

Chicken Taco Salad – Low Carb Keto Recipe: Live Cook Along Mondays 2/8/2021

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Keto Mexican Food
Keto Mexican Food

Keto taco salad is one of the easiest Mexican dishes to make low carb. Most versions don’t add rice or beans, two ingredients that aren’t good for keto Mexican food. Other traditional ingredients to avoid if you want to keep your Mexican food keto-friendly are corn, hominy, both types of tortillas and most mole sauces. Fortunately, there are pretty good keto-friendly substitutes for all of these!

For example, I simply sub in cauliflower rice for hominy in my keto Mecican Pozole. If you’re looking for rice, it’s cauliflower to the rescue again!

This was the dish I developed for Live Cook Along Mondays on February 8th. It’s so easy to make keto taco salad that I almost hesitate to make it into a recipe. However, I know there are plenty of people out there that don’t cook as much as I do and need an exact plan to follow. It’s also nice to use this recipe because you know if you’re here, it’s absolutely keto-friendly!

This keto taco salad calls for chicken, but you could absolutely sub in ground beef.

If you’re looking for other delicious keto-friendly Mexican recipes, be sure to check out our Carne Asada and Keto Margarita.

Keto Chicken Taco Salad: Live Cook Along

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

How to Make Taco Salad Keto Friendly

There are few things to look out for when you’re in the Mexican isle at the grocery store. If you want to make keto Mexican food, be sure to look at the labels per usual.

There are a lot of products in the Mexican isle that are great for keto, but there are also plenty that are full of carbs and other questionable ingredients like soybean oil, canola or corn oil and fillers. A great example of this is taco spice mix. Many of these have sugar in them. Although it may be a negligible amount, this is easy to avoid by making your own.

Here are the ingredients from a major US brand of taco seasoning: chili pepper, maltodextrin, salt, onion powder, spice, corn starch, sea salt (potassium magnesium chloride, salt). contains 2% or less of: vegetable oil (canola, high oleic soybean and/or sunflower oil), corn flour, silicon dioxide (anticaking agent), citric acid, sugar, natural flavor.

See what I mean? This product has a lot of bad ingredients added into what should be just spices. Maltodextrin as the second ingredient is particularly disturbing. It’s used in so many things and it actually has a glycemic index HIGHER than table sugar. Glycemic index is the number associated with a food that tells you low likely it is to affect your blood sugar and by extension, your insulin response.

I’ve also written and talked about the oils you use in cooking and consume in packaged food. I’m planning a more comprehensive article on that in the future, but in the meantime, you can read a bit more about the types of fat you should use and why in this recipe.

Keto Mexican Food: Taco Seasoning

You can easily make your own Mexican spice blend by combining roughly equal parts of chili powder, cumin, paprika, garlic powder, onion powder, Mexican oregano, pepper and salt. This blend works well on chicken or beef.

Optional Keto Taco Salad Toppings

Keto Tortilla Chips

One of the things people hate to give up with their Mexican food are chips or the traditional taco bowl! I’ve found a couple of good substitutions that I’ll share with you here. I’m fine with just the delicious salad, but sometimes it’s nice to have that old crunch.

First is CutDaCarb, They’re made fresh daily to order, which is why you can only get them at their website. They have free shipping and each footlong flatbread is nine net carbs and two weight watcher points. They’re soy-free, sugar-free, dairy-free, nut-free and GMO-free. My only issue with these is that they’re not gluten/wheat free. The full ingredient list is filtered water, whole wheat flour, unbleached flour, psyllium husk, yeast and salt.

I avoid all grains with keto even though my body doesn’t seem particularly sensitive to gluten. As a way to keep this lifestyle sustainable though (over five years now), I allow myself this as an occasional treat. Made into chips like you’ll see in the video at 33 minutes in, they’re amazingly crisp and delicious. Use code 10off24 at checkout for 10 percent off a 24 pack.

Making a Keto Taco Bowl Shell

I love chips on the side but CutDaCarb waps can easily be made into a taco bowl as well. You can use these handy taco bowl forms or a regular oven-safe small bowl. Preheat your oven to 350, spray or rub both sides of the flatbread with a light coating of coconut oil, place and push the flatbread into the form or a bowl. Weight down to hold shape if needed. Bake for 5-7 minutes or until slightly golden and crisp.

You can also use a bowl as a template to cut the sheets into rounds to use as toastasda shells. Another great option and makes a nice presentation for Mexican night.

The other tortilla substitute I like is Almond Love With. These are made out of almond flour so they’re gluten-free too! Overall the ingredients are pretty clean and they’re three net carbs each. Some filler ingredients but it can be very difficult to make a commercial product without them and get the texture right when you’re trying to duplicate the “real” thing. Ingredients include almond flour, filtered water, avocado oil, tapioca flour, arrowroot flour, pink Himalayan sea salt and xanthan gum.

There are definitely other low-carb chips and tortillas out there, but for the most part, they’re full of a lot of garbage!

Keto Taco Salad Toppings

I’ve listed several options in the recipe for keto Mexican toppings, but of course, feel free to add your own.

To me, no Mexican meal is complete without avocados or guacamole. For this weeknight recipe, I kept it super with simple mashed avocado. If you want to get fancy with all the seasonings too but still easy, go check out my guacamole video on my YouTube channel.

Another favorite for me is sour cream. However, I always use Greek yogurt instead for the extra protein. For me, it tastes basically the same and gets me closer to my daily protein goal.

I always sautee some onions and peppers to go on my taco salad but you can easily leave this off. They do add a few extra carbs but boy do they taste good and they’re all from whole foods which works for me. The only way to know for sure if a certain food works for you is to use a blood glucose/ketone monitor to check your glucose and ketone levels after you eat a particular food.

Cheese is great on keto if it agrees with you. Lots of anecdotal evidence about it being inflammatory but most of the research doesn’t bear that out. It is easy to overeat because it’s so delicious and definitely higher calorie so be careful with cheese if weight loss is a goal.

When I eat this dish, I don’t see a big blood sugar rise or drop in ketones.

I have discounts with both Keto MoJo (15% off with link) and KetoCoach (HNG10 for 10%off) if testing interests you.

Live Keto Cook Along Mondays

The COVID pandemic and lockdowns inspired me to commit to a live keto cook along on Mondays. It’s like a keto cooking show where you also get to ask questions as we cook together.

All you need to do is register using the form below to receive the shopping list on Friday. Then you just join in live on Facebook, Instagram or YouTube to cook with me at 6 pm eastern time. Or you can have your own keto cook along with the recording any time that’s convenient for you.

Tune in on Mondays at 6 pm eastern time to make it with me in real-time or you can always look here for the link to the recording later.

Keto Mexican Food
Print
Chicken Taco Salad - Keto Low Carb Recipe
Prep Time
10 hrs
Cook Time
20 mins
Total Time
30 mins
 

Keto taco salad is a fantastic weeknight meal. It's keto Mexican food that's ready in under 30 minutes and still tastes delicious while being healthy too!

Course: Main Course, Salad
Cuisine: Mexican
Servings: 2
Calories: 842 kcal
Author: Cheryl McColgan
Ingredients
  • 2 tablespoons coconut oil or tallow or lard
  • 1 pound chicken thighs boneless, skinless
  • 1 cup salsa
  • salt and pepper to taste
  • 3 cups iceberg lettuce chopped
  • 1 medium tomato
  • 1 medium avocado mashed
  • chipotle in adobo optional but adds so much flavor and spice
Optional Toppings
  • 2 tablespoons coconut oil
  • 1 medium red onion
  • 1 medium poblano pepper can sub green, red, orange or yellow if preferred
  • 1/2 cup greek yogurt or sour cream
  • 1 cup cojita cheese or shredded Mexican blend
  • 2 medium radish
  • 2 tablespoons cilantro chopped
  • 1 medium lime
  • 1 sheet cutdacarb flat bread
Instructions
  1. Heat 2 tablespoons of cooking oil in pan or skillet that has a lid over medium heat.

  2. Add chicken thighs and salsa.

  3. Allow to cook uncovered for about 3 minutes or until chicken starts to brown.

  4. Stir to coat the chicken thighs, reduce heat slightly and cover.

  5. Chop all of your toppings.

  6. If you're doing the onions and peppers, sautee these over medium heat until soft.

  7. If you're making the taco bowl described in the article, preheat oven to 350 and bake until lightly golden and crisp.

  8. If you're making the chips in this article, cut as shown in the video into triangles and cook about 15 seconds per side or until golden and crisp in your favorite cooking oil.

  9. Assemble your salad as desired or assemble everything in your taco bowl.

Recipe Video

Recipe Notes

Nutrition information does not include optional ingredients. All carbs are from whole food sources.

Nutrition Facts
Chicken Taco Salad - Keto Low Carb Recipe
Amount Per Serving
Calories 842 Calories from Fat 603
% Daily Value*
Fat 67g103%
Saturated Fat 24g150%
Trans Fat 1g
Cholesterol 222mg74%
Sodium 1112mg48%
Potassium 1621mg46%
Carbohydrates 23g8%
Fiber 11g46%
Sugar 10g11%
Protein 42g84%
Vitamin A 2002IU40%
Vitamin C 24mg29%
Calcium 95mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Keto Main Dishes, Keto Salads, Ketogenic Recipes, Live Cook Along Mondays, Nourish, Recipes

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Read More –>

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Keto Recipes Low Carb Food
Your weekly dose of meat porn! I promise the rever Your weekly dose of meat porn! I promise the reverse sear tutorial is coming...you'll never have overdone steaks again. I had this on Tuesday night before I started my 23rd reboot fast.⁣
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I eat ribeye at least once a week. What's your favorite cut?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #reversesear #meatporn #steakdinner #meatlover #carnivore #carnivorediet #culinaryarts #ManFood #castiron
The bacon-wrapped stuffed chicken from the Monday The bacon-wrapped stuffed chicken from the Monday cook along turned out so well...it was delicious! ⁣
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The recipe will be up shortly, but in the meantime are you cooking with me this Monday? Let me know in the comments below and what type of dish would you like to see next?! 👇⁣
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Sign up at livecookalong.healnourishgrow.com to get the ingredients ahead of time.⁣
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#cooking101 #gourmetfood #cookstagram #healthycooking #livecooking #cookingshow #covidcooking #baconlover #baconwrapped #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
One of my favorites...skirt steak with chimichuri One of my favorites...skirt steak with chimichuri and Fresno peppers. If you're looking to make this at home, check out my recipe at⁣
https://healnourishgrow.com/marinated-flank-steak⁣
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#highfat #burnfat #refinedsugarfree #weightlossfood #banting #atkinsdiet #meatporn #meatlover #ketocommunity #lchfdiet #lowcarbfood #paleorecipes #paleoapproved #ketofoodie #ketofam #ketofamily #ketogeniclifestyle #weightlosstips #weightwatcher #lowcarblifestyle #carne #weightlosscommunity #paleolifestyle  #instameat #meatlovers #paleofriendly #eatfatlosefat #paleofood #carnivore #carnivorediet
Halibut over baby bok choy with a beurre blanc sau Halibut over baby bok choy with a beurre blanc sauce...so delicious!⁣
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What's your favorite 🐟?⁣
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#seafoodlover #seafoodaddict #surfandturf ⁣
#covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating  #ketoeats #ketofriendly #healthycooking #ketokitchen #leangains #52diet
This was dinner on Monday from the live cook-along This was dinner on Monday from the live cook-along...cheeseburger casserole, one skillet or bake.⁣
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Quick and delicious weeknight meal... done in under 30 and can be used for leftovers/meal prep too!⁣
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If you want to cook along next Monday, be sure to go to livecookalong.healnourishgrow.com, I send out the shopping list on Fridays.⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #tacotuesday #casserole #fitmeals #cheeseburger #burgerlovers #burgerlife #burgerporn #bestburger #burgertime #instaburger
Never fear, your next meat shot is here! Reverse s Never fear, your next meat shot is here! Reverse sear as usual, article on that coming soon. It's my go to method for thick cuts especially and gets your meat to your perfect temperature every single time! 

My goal for everyone is no more overcooked steaks, ever! 

How do you like your steak? Mooing? Well done? Somewhere in between?

#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #reversesear #meatporn #steakdinner #meatlover #carnivore #carnivorediet #culinaryarts
Shakshuka again...so quick and easy for weekend br Shakshuka again...so quick and easy for weekend brunch! It's one of my favorite things to do with leftovers. Sound on for directions.

I use my marinara or chili... this time it was the chili I made Friday, recipe at https://healnourishgrow.com/triple-meat-keto-carnivore-chili/

Top with your favorite chili accouterments or eat it just like this!

Did you have 🍳🥚🍳 today?

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #shakshuka #egglover #brunchtime #brunchlover
If you need ideas for delicious, keto-friendly, bu If you need ideas for delicious, keto-friendly, budget-friendly meals that are ready in 30 minutes or less, be sure to join me for LIVE cook along Mondays at 6 pm ET broadcast on YouTube, Instagram and Facebook.⁣
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This is what we made during the last live Monday...chicken taco salad made extra yummy with @cutdacarb chips.⁣
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Register to get the ingredients ahead of time at livecookalong.healnourishgrow.com  I already sent out the ingredients for Monday, but if you'd like to join in the fun, DM me your email and I'll forward the newsletter with your shopping list!⁣
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Recipes are posted afterward at healnourishgrow.com so you can cook along with me any time! ⁣
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Do you know what you're making for dinner on Monday? Pop a 🥩 in the comments if you're joining me! 👇⁣
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#meals #livecooking #cooking101 #cookingshow #easymeals #easycooking #homecooking #cookingvideo #mykitchen #homecookedmeal #homechef #ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #covidcooking
Epic trip! All the powder we could handle and grea Epic trip! All the powder we could handle and great meals. My ribeye topped with crab and asparagus with a side of spinach. Mostly skipped the veggies...just takes away stomach space from my ribeye lol.⁣
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#ribeye #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #carnivore #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivorediet
I enjoy looking back...learn from the past and try I enjoy looking back...learn from the past and try not to keep repeating the same mistakes. 
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What are you working on right now?⁣ Next week my plan is to start incorporating some lifting again.
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
I'm a big fan of leftovers or really, planned over I'm a big fan of leftovers or really, planned overs. I don't do any serious meal prep, but I do always make larger batches of whatever I'm cooking and freeze them in individual portions so I always have something to eat even when I don't feel like cooking.⁣
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This sandwich was courtesy of two different leftovers...giant smoked brisket I did just before Thanksgiving and some fajita veggies I cooked the other night. Add some cheese, grill and enjoy.⁣
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The "bread" is a @cutdacarb flatbread. I love having that on hand in the freezer too. So versatile.⁣
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What's your favorite meal to make and freeze?⁣
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#brisket #quesadilla #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoinspiration #ketoeats #ketofriendly #healthycooking #ketokitchen
Flashback to 36 ounces of perfectly cooked Pine Cl Flashback to 36 ounces of perfectly cooked Pine Club porterhouse goodness...can't wait to get back there!⁣
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How do you like your 🥩?⁣
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#meatporn #dryaged #carnivore #manfood #ribeye #carnivorediet #meatlovers #meatlover #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
If you're looking for a delicious, keto-friendly t If you're looking for a delicious, keto-friendly treat for your sweetie this weekend be sure to check out my valentine's day cheesecake, made with @choczero (use HealNourishGrow for 10% pff)
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https://healnourishgrow.com/valentines-day-cheesecake-keto/⁣
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How are you celebrating Valentine's Day?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #ketocheesecake #cheesecakelovers #cheesecakerecipe #cheesecakesofinstagram
Molcajete bowl from last night...they do shrimp, c Molcajete bowl from last night...they do shrimp, chicken, beef and chorizo in a giant mortar. Basically a meat feast, perfect for us carnivores and ketovores.⁣
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What's your favorite Mexican dish?⁣
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#meatlovers #meatporn #carnivore #ManFood #meatlover  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
The only fast food I eat is an occasional taco bow The only fast food I eat is an occasional taco bowl. 🌮🌮🌮⁣
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I get this one from our local @condadotacos with steak and brisket. Occasionally I get it with a keto margarita aka tequila on the rocks 😆⁣
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What your favorite taco place and what do you get?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #ketofood #tacolove #tacosalad #tacotuesday🌮 #tacosalpastor
Happy face to face Friday! Happier, healthier, bra Happy face to face Friday! Happier, healthier, brain on fire and less body fat on the right.⁣
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Now I just need to start working on building muscle again. What are you working on right now?⁣
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
My passion is helping people find their personal v My passion is helping people find their personal version of ultimate wellness. All of the content I create is focused on sharing my knowledge and experience in hopes that it helps someone else. ⁣
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What I'd love to hear is what content helps you the most? What can I provide to help take you to the next level? What types of information is missing from the keto/health/wellness space?⁣
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Thanks in advance for your insight and ideas! 💡🙏⁣

OH PS... this was our giant brunch chaffle sandwich from the weekend. Chaffle video in IGTV.
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #chaffle #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivore #carnivorediet #wellnesswarrior
Flashback to the end of summer when tomatoes were Flashback to the end of summer when tomatoes were especially amazing!⁣
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Steaks for dinner tonight...but what should we make for live cook along Monday?!?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #cooking101 #cookingshow #cook_good #whatsfordinner
It's been a rough 15 months, challenging in so man It's been a rough 15 months, challenging in so many ways and it just keeps coming.⁣
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All I really know how to do is to keep chugging along and doing my best, even when things are hard.⁣
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Today I recorded two episodes of my new podcast, was a guest for a roundtable discussion and did a live cooking segment on a local morning show. ⁣
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How I deal with hard things is by keeping busy. Probably not the best time to be adding more things to my plate, but then again...we can always find excuses not to do what needs to be done? Am I right?⁣
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What tips do you have for challenging times?⁣
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PS more about the podcast at ketoforlifepodcast.com...sign up for the newsletter to be the first to know about the launch!⁣
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#podcaster #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating  #ketoeats #ketofriendly #healthycooking #podcasting #podcasts #ketoforlifepodcast #podcastersofinstagram #podcastshow #podcastsofinstagram #podcastaddict
This was a dish I definitely need to copycat. Shri This was a dish I definitely need to copycat. Shrimp crusted with hazelnuts, tasted great and loved the exes color with the microgreens and cherry tomatoes.⁣
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Are you a 🍤🍤🍤🍤 fan?⁣
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#cherrytomatoes #shrimps #seafoodaddict #appetizer  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #flexibledieting
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