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May 10, 2019

How to Make Cauliflower Rice – The Best Keto Rice Substitute

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How to Rice Cauliflower

Rice is quick, easy and certainly in a lot of recipes. When you follow the keto diet though, rice is a big no-no. With over 20 carbs in just half a cup, it would be difficult to eat any amount of rice and still stay in ketosis. That’s where cauliflower rice comes in as great keto rice substitute.

An entire cup of cauliflower rice has just THREE net carbs. So much better than real rice on the carb count! And, it’s just about the easiest keto substitute for rice you can make.

You can use cauliflower rice in a variety of dishes. You can substitute it anywhere you would normally use rice or potatoes. Cauliflower rice makes traditional rice dishes keto friendly.

Great uses of riced cauliflower are in stir fry, sushi, mashed as a potato substitute, shredded as a potato substitute like in our Keto Latke “Potato” Pancake, with cheese as a keto macaroni substitute, in chicken soup, as a taco topping, as a rice substitute in casseroles, as a simple side dish, or as a keto substitute for orzo like in this Copycat Keto Whole Foods Greek Orzo Salad recipe.

Some would argue cauliflower is one of the healthiest vegetables you can eat. Cruciferous vegetables have glucosinolates, which are known to have benefit to cardiovascular, immune, digestive and inflammatory processes.

It also has antioxidants like vitamin C (blood pressure, heart disease, inflammation), beta-carotene (immune and eye health), quercetin (anti-inflammatory), rutin (cholesterol), and kaempferol (cardiovascular and cancer).

So by now, you might be wondering how to rice cauliflower. There are actually a few easy ways to do it at home. I guarantee you already at least have one of the tools needed to rice cauliflower in your kitchen!

Disclaimer: Links below may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

How to Make Cauliflower Rice

There are a few ways to make cauliflower rice at home. Making iced cauliflower requires simple kitchen tools.

How to Make Cauliflower Rice in a Food ProcessorHow to Make Cauliflower Rice

By far the easiest method to make cauliflower rice is to use a food processor. It takes longer to clean up the food processor and put it away than it does to make the rice!

I resisted getting a food processor for years, but now that I have one I’m so happy to have it. I asked for the 14 Cup Cuisinart model as a wedding present and I love it.

You’ll find many uses for it once you have it.  If you think you’ll only use it for cauliflower rice and want something less expensive, this Cuisinart mini is rated over four stars on Amazon with over 3,600 reviews and goes for around $39.00.

It would easily pay for itself in several uses given how much it costs to buy premade cauliflower rice at the store. Plus you could use it to chop up the parsley and almonds for a simple Mediterranean stir fry after you rice the cauliflower.

To make cauliflower rice in the food processor, start by chopping your cauliflower into large hunks. Working in smaller batches provides the best consistency. You can either put the cauliflower hunks into the bowl and pulse to rice, or you can use the shred attachment for your food processor. Each produces a slightly different texture. You can decide which method works best depending on the recipe you plan to make.

After some further experimentation while making the video, I discovered that the most consistent results came from breaking the cauliflower into small florets before pulsing in the food processor. You can see that method towards the end of the video below.

How to Rice CauliflowerHow to Make Cauliflower Rice: Keto Rice Substitute With a Cheese Grater

Riced cauliflower using a cheese grater works just fine and creates a good consistency, but it does take some elbow grease.

This method is best when you need just a cup or two of cauliflower rice. If you include the cleanup time, it might be equivalent to making it in a food processor, but it definitely takes more effort.

Begin the same way as above, by cutting your cauliflower into large chunks. Then use the medium side of your cheese grater to make the rice. You may want to experiment with which side of the cheese grater produces the texture you like. Keep grating until your arm gets tired or until you have enough cauliflower rice for your recipe.

HowRice Cauliflower With a Knife

Although part of the reason I resisted a food processor for so long is because I find chopping therapeutic, this is my least favorite method for making cauliflower rice. I still chop everything else on a cutting board with my beloved 10″ Wusthof Chef’s Knife. I adore that knife and have definitely gotten my money’s worth out of it for over 2o years.

However. Chopping cauliflower rice takes a while. Longer than the grater I think, but less effort. If you can look at chopping the keto rice substitute as a moving meditation it’s not as bad as you might initially think. Plus you have the added bonus of really controlling the consistency of the rice.

Buying Riced Cauliflower

Purchasing the riced cauliflower is definitely the easiest option, but also the most expensive. I’ve also found that pre-diced cauliflower varies in quality. Even when the expiration date is far in the future, the cauliflower often has a somewhat slimy consistency and much more of a smell than when it’s in head form.

The most consistent form I’ve found is the frozen variety, but it takes time to thaw if you’re using it in something where you want it raw. It also cooks differently since there tends to be more moisture from it being frozen.

Copycat Whole Foods Greek Orzo SaladEasy Riced Cauliflower Recipes

So now that you have it, how do you use it? A lot of people hesitate to make anything without an exact recipe, but here are a few ideas for quick and simple cauliflower rice dishes.

  1. Start with your favorite keto fat. Whether it’s bacon grease, olive oil, butter, coconut oil or something else, heat it over medium in a skillet.
  2. Think about your flavor profile…do you want Mediterranean, Italian, American, Asian, etc. Add ingredients that match that. For example, Mediterranean cauliflower rice could include the parsley and almonds mentioned above, use olive oil as your fat, and maybe add some chopped olives and sundried tomatoes as well.
  3. Pick a protein. Personally, for the Mediterranean example listed above, I would pick chicken or salmon. But do whatever sounds good to you!
  4. Eat and enjoy. Made up recipes usually turn out pretty well if you keep the flavor profile in mind. As long as you don’t severely burn it you should be fine. Don’t be afraid to experiment.

Have you riced your own cauliflower? What’s your favorite method? Sick of cauliflower on your keto diet? Make sure you try some Simple Bacon Brussels Sprouts. Kale Walnut Salad also makes a great side!

More from my site

  • Creamy Raw Zucchini and Avocado Chilled Soup – Keto Low Carb RecipeCreamy Raw Zucchini and Avocado Chilled Soup – Keto Low Carb Recipe
  • Cilantro Lime Cauliflower Rice – Keto Low Carb RecipeCilantro Lime Cauliflower Rice – Keto Low Carb Recipe
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Filed Under: Keto Sides, Keto Vegetarian, Ketogenic Recipes, Nourish, Recipes

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Flashback to one of my favorite bunless burgers... Flashback to one of my favorite bunless burgers...🥓 pretty much makes everything better, no?⁣
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What are your favorite burger toppings?⁣
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Not one of my better photos, but this was so yummy Not one of my better photos, but this was so yummy I wanted to share. Elk tenderloin tips smothered in red wine sauce and blue cheese. ⁣
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Not pictured was the trout we had as an appetizer with a wonderful sundried tomato and caper sauce that I'll definitely be making as a copycat. ⁣
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We were starving and in such a rush to order I completely forgot to ask what this came with but it didn't matter...all I had room for was the meat!⁣
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Do you eat any more unusual meats outside of beef, chicken, pork and fish? What's your favorite?⁣
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#elkhunting  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeating  #ketofriendly #healthycooking #ketokitchen #carnivore #carnivorediet #meatporn #leangains #fitmeals #meatlovers
Last night's perfectly cooked ribeye at Bucks T 4 Last night's perfectly cooked ribeye at Bucks T 4 in Big Sky MT. We also had a bison tenderloin that was amazing. ⁣
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What's your favorite steak?⁣
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#meatporn #meatlovers #meatlover #grillporn #ManFood #carni #carnivore #carnivorediet  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking
Fresh and simple always tastes wonderful...no need Fresh and simple always tastes wonderful...no need to complicate keto!⁣
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This is a flashback to a meal in Greece May 2018. So good, just lightly dressed with oil, lemon juice and zest and some delicious tuna. In the states, I love @tonnino.tuna packed in oil for salads like this. ⁣
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Are you team 🥗 or team 🥩? ⁣
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I still eat some veggies and salad but have definitely been considering toxicity levels since reading @carnivoremd the Carnivore Code about this time last year. ⁣
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I love it when my food looks like art and can't wa I love it when my food looks like art and can't wait for @jrcincy Table is open again. Their lobster tasting menu was 🔥⁣
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Are you a lobster fan?⁣
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#lobsterroll #gourmetfood #plating #platinggoals #culinaryart #instagourmet #carnivore #theartofplating #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen
Giveaway is over. @emerymariemont used the random Giveaway is over. @emerymariemont used the random name picker and @the_healthy_diva is the winner!
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Part of my job includes recipe development. So I'm always checking out new restaurants to get inspiration for my keto-friendly creations. I was so excited to find out that we have an amazing new restaurant in Mariemont!⁣
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I dined there on New Year’s Eve and was impressed. The decor is cozy, our server was great and the food was delicious as well as keto-friendly. They had plenty of tasty things on the menu for carb eaters as well.⁣
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I’m partnering with @emerymariemont to give you the chance to try this awesome restaurant! The winner gets a $75 certificate. I highly recommend their crab cake...gluten-free so no weird fillers and the filet and shrimp entree.⁣
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Please note the certificate may be used on food only. The restaurant is very clean and has great health protocols in place but if you don’t feel comfortable dining out right now,⁣
the certificate is good for a year.⁣
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For a chance TO WIN, follow all of these steps⁣
1. Follow @healnourishgrow and @emerymariemont⁣
2. Like and save this post⁣
3. Tag some Cincinnati area friends that love food⁣
4. One tag per comment, more tags equals more entries⁣
Giveaway ends 1/14/2020 at noon ET. ⁣
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Winner announced on 1/15/2020. If you want to⁣
come right away, let us know and we’ll see what we can do about getting you a coveted Saturday night reservation in one of their sweet booths!⁣
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This giveaway is not affiliated with Instagram. The prize is provided by@emerymariemont⁣
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⭐⭐⭐BONUS ENTRIES⭐⭐⭐⁣
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You get TEN extra entries each for:⁣
1. Joining the @healnourishgrow newsletter, clickable link in bio. Email us your Instagram username after confirming to collect the extra entries. Emails will be shared with @emerymariemont⁣
2. Reposting the giveaway in a story. Be sure to tag @healnourishgrow and @emerymariemont⁣
3. Reposting on your Instagram page be sure to tag @healnourishgrow and @emerymariemont in the image not just the post.⠀⠀⠀⁣
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Must be at least 18 years old and a US resident to participate.
People do so many creative and fancy things with @ People do so many creative and fancy things with @cutdacarb wraps, but I tend to use them old school...as a sub for carby tortillas.⁣
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Made simple quesadillas last night with chorizo and cheese. Use a griddle with butter to crisp the shells and melt the cheese. I love using @cutdacarb as a treat...they taste like the real thing because they're still made with regular flour.⁣
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Look for a giveaway with @cutdacarb coming soon. PSST it starts on the 23rd :) so stay tuned if you'd like to win a 3  month supply of these tasty wraps!⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #mexicanfood #fajitas #quesadilla #ifitfitsyourmacros #flexibledieter #fitmeals #iifymwomen
One of my favorite treats, tuna sashimi. ⁣ ⁣ One of my favorite treats,  tuna sashimi. ⁣
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Do you eat raw fish?⁣
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Normally I'm a no bun please type...I don't really Normally I'm a no bun please type...I don't really even miss the bun. ⁣
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However, hubs still likes a bread substitute on occasion so I thought I'd try the everything bagels from @exploradomarket. I've yet to get anything from them that isn't good. Link in my bio for 20% off. ⁣
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I made this into a tasty breakfast sandwich with poached eggs, bacon and avocado, so yummy!⁣
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Do you miss the bun or are you fine with just eating the good stuff?⁣
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#bagels #everythingbagel #ketobread #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketofriendly #healthycooking #ketokitchen #weightwatcher #weightlosschallenge #fitmeals
Face of someone almost 69 hours into a fast and fe Face of someone almost 69 hours into a fast and feeling great! Also a face of no filter and no portrait mode...more on that in a second.⁣
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If you're new here and think why would anyone go that long without food, you can check out my IGTV where I have several videos on my why (health history) or read my article at https://healnourishgrow.com/benefits-of-fasting/ It's one of the most powerful things you can do for your health! Message me if you want to join our next community fast on the 17th.⁣
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Ok on to the face! I've been going live a lot lately with no makeup and have a few people ask about my skincare. I was recently interviewed about that, so you can read more about what I use for skincare here: https://www.shefinds.com/collections/vitamin-c-anti-aging vitamin c is a big part of it, but I really think my skin has gotten a lot more luminous from keto/low carb as well! We'll call that a great #nonscalevictory⁣
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What benefits have you noticed from changing your diet besides the scale?⁣
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#nsv #fasting #intermittentfasting #waterfasting #fastingtips #intermittentfastingresults #extendedfasting #fastingforhealth #ketofasting #covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketofriendly #ketolifestyle #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #healthycooking
Time for your meat shot Monday! Had this yummy rib Time for your meat shot Monday! Had this yummy ribeye for dinner last night in advance of my first extended fast of 2021.⁣
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If you've been living under a rock and still think fasting is crazy or dangerous, be sure to pop over to my article to learn about the science-backed benefits and why it's such a powerful health and weight loss tool. https://healnourishgrow.com/benefits-of-fasting/⁣
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You can also see multiple videos on my IGTV about my health history and personal reasons I choose to practice fasting.⁣
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This is my first extended fast of 2021 and my 21st 60-hour reboot overall! Feel free to message me with any questions about fasting or if you need help getting started.⁣
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Do you do any fasting? Tell me why or why not below! 👇⁣
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#meatlovers #meatporn #carnivore #bbqlife #castiron #ManFood #meatlover #grillporn #ribeye #surfandturf ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle  #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
New year and plenty of new faces around so I thoug New year and plenty of new faces around so I thought I'd do a little introduction.

I'm Cheryl McColgan, founder of Heal Nourish Grow. I've been into health, wellness and fitness in some form my whole adult life. You can see all my background at the site on my "about" page.

As a New Year's resolution in January 2016, I started going lower-carb and in January 2017 went to keto. The benefits I have experienced are amazing! Reduced anxiety and depression and weight loss plus it's the easiest way of eating I've ever done...definitely easier than the 7 years I was vegetarian.  And my brain feels 1000% better than all the years of low-fat!

Seventeen months ago I added in exogenous ketones and found an amazing community. 

People always wonder why you might drink them if you're already in ketosis...all I can say is that they have taken my brain function to another level!  Plus you can use them if you don't eat keto. I tested out about 8 different brands and did tons of research before deciding to use them.  There is a LOT of crap out there.

Since much of my work is writing and focus, I notice the biggest impact on how my brain functions day to day. They suppress my appetite and my body composition is continuing to change.

You don't need supplements or anything extra to be successful with keto...well except electrolytes...critical. HOWEVER!!! If you are looking to optimize function and take your experience to the next level, why wouldn't you use tools that help?

It's a no brainer. Day to day life and weight loss is hard enough. If you're lucky enough to find tools that work, whatever that is for you, use them!

If you could use some help getting back on track, let me be your accoutabilibuddy. Helping people look and feel better is my passion!

 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #longhairstyles #blondeambition #blondesofinstagram #blondesdoitbetter #weightlosstips #weightlosschallenge #weightwatcher #wellnesscoach #weightwatcher
Staring down 2021 like... ⁣ ⁣ 🤣 we got this Staring down 2021 like... ⁣
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🤣 we got this!⁣
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Big plans, big goals, big dreams. Even if 2020 got you not wanting to make resolutions, at least set an intention for your year and write it down...it can be a powerful motivator.⁣
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If you did set any resolutions or goals, I'd love to hear about them in the comments below! ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #intermittentfasting #ketoforbeginners  #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #sexywomen #blondemodel #nicegirls #blondeaf #blondebombshell  #longhairstyles #sisterslove #weightlossgoal #goalweight
Every year about this time, people start looking i Every year about this time, people start looking into keto! That's when I found it...5 years ago I started low carb and 4 years ago I went keto and never looked back.

If you've been around here for a while you already know my passion is helping people get healthier and keto is such a great tool to do that!

Go to HealNourishGrow.com to check out my Complete Beginner's Guide to Keto or to sign up for my Getting Started with Keto webinar. Both are great resources whether you're a total newbie at this or a seasoned vet.

Happy New Year to all and please let me know how I can help you reach your health and wellness goals in 2021! Don't give up...we can still get where we want to be despite all the craziness. 

Every day is a new opportunity to start again. xoxo, Cheryl

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #ketofriendly #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
So many people this time of year start thinking ab So many people this time of year start thinking about resolutions like getting healthier, losing weight or getting back on track with their eating after the holidays. ⁣
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I know that's been the case for me in the past! I went lower carb in January 2016 and then keto in January 2017 and have never looked back! January will mark my 5th year of being committed to a new way of eating and I've learned a lot along the way.⁣
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To kick off the new year, I want to share my experience and help kick of our 2021 with better habits! Today at 2PM ET I'm hosting a live webinar about how to get started with keto. ⁣
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Live is awesome so you can ask all the questions! Experienced ketoers are welcome too if you just want to hear a different perspective or some new ideas. if you can't attend live, register and you'll get the recording. ⁣
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webinar.healnourishgrow.com
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Great to just learn more about why this way of eating is so much healthier for you, even if you don't want to fully commit yet :)⁣
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Since then, I've spent literally hundreds of hours writing about, researching and listening to interviews about nutrition, low carb and keto.⁣
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Can't wait to see you there!⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #weightlosstips #weightlosshelp  #weightlosssuccess #weightlossgoal #weightwatcher #weightlossfood #weightlossmission #weightlossideas #paleodiet #wwfreestyle #weightlosshelp
This is one of my favorite dishes when I'm looking This is one of my favorite dishes when I'm looking for something super quick and easy.⁣
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If you keep frozen shrimp, dried parsley, frozen zoodles and butter on hand, you'll never be without a fabulous meal! Bonus points for keeping lemons or lemon juice on hand for this too :)⁣
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We had this as a holiday appetizer but I've made it plenty of times with zoodles as well. ⁣
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What's your favorite quickie meal?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #weeknightdinner #quickmeals #healthycooking #ketokitchen #cooking101 #dinnerideas
Blessed to have such amazing holiday food this yea Blessed to have such amazing holiday food this year!

This ham was definitely in the top five holiday meals and I typically don't even like ham. My favorite was the smoked ribeye roast on Christmas though. 

What was your favorite holiday meal so far?

#ribeye #grillmaster #smokedmeat #pitboss #grillporn #meatporn #porkroast #carnivore #ManFood #weber #bbqlife #bbqporn #meatlovers #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketobeginner #ketogenicfood #ketofriendly #healthycooking
No matter what your religion, color, political par No matter what your religion, color, political party, gender association or other differences, wishing you the best and most peaceful holiday season. 

One of my very wise teachers always said peace in your home, peace in the world. Peace has to start somewhere, even in the smallest way!

We could all use more peace on earth, no? How are you celebrating the holidays?

#peaceonearth #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketokitchen #holidaycooking
Shhhh...don't tell Peter 🤣🍣🤣⁣ ⁣ Could Shhhh...don't tell Peter 🤣🍣🤣⁣
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Could it be more me?!? Long time foodie, lower carb then keto almost 5 years now.⁣
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Drop your favorite food below! 👇 ⁣
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I'll go first...🥩⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #gourmetfood #carnivore #carnivorediet #meatlover #grillmaster #eatfatlosefat #weightwatcher #winelife #culinaryarts
I'll just be over here trying to stay sane, health I'll just be over here trying to stay sane, healthy and keep aging in reverse. Or at least fight it all the way 😆⁣
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Happy transformation Tuesday friends!⁣
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#aging #antiaging #antiwrinkle #clearskin #transformationtuesdays #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #transformationtuesday #ketoeats #ketofriendly #healthycooking #ketokitchen
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