Kale Walnut Salad – Keto Low Carb Recipe

Kale is great for ketogenic dieters. It is pretty low carb in small amounts making it a great delivery system for some yummy olive oil and nuts. Massaging the kale is key to a great kale salad. It breaks down the fibers and makes it much softer and easier to chew. It pairs well with our Grilled Marinated Flank Steak with Chimichurri.

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Kale Walnut Salad

Prep Time

10 mins

Total Time

10 mins

 

Simple Keto Kale Walnut Salad

Course: Salad

Cuisine: American

Servings: 6 people

Calories: 111 kcal

Author: Cheryl McColgan

Ingredients

• 1 bunch Lacinato kale
• 1 medium lemon zest and juice
• 2 tablespoons extra virgin olive oil
• 1 ounce parmesan cheese finely grated
• 1/4 cup walnuts chopped
• 1/4 teaspoon sea salt to taste
• 1/4 teaspoon pepper to taste

US Customary - Metric

Instructions

1. Add kale, lemon juice, lemon zest and oilve oil to a large bowl.

2. Using your hands, massage kale until leaves look wilted and feel soft (about a minute.)

3. Stir parmesan, walnuts, salt and pepper into kale mixture.

4. Serve with a lemon wedge as garnish, if desired.

Nutrition Facts

Kale Walnut Salad

Amount Per Serving

Calories 111 Calories from Fat 81

% Daily Value*

Total Fat 9g 14%

Saturated Fat 1g 5%

Cholesterol 3mg 1%

Sodium 188mg 8%

Potassium 217mg 6%

Total Carbohydrates 4g 1%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 4g 8%

Vitamin A 80.7%

Vitamin C 58.2%

Calcium 12.1%

Iron 4.3%

* Percent Daily Values are based on a 2000 calorie diet.