Kale Walnut Salad – Keto Low Carb Recipe

Kale is great for ketogenic dieters. It is pretty low carb in small amounts making it a great delivery system for some yummy olive oil and nuts. Massaging the kale is key to a great kale salad. It breaks down the fibers and makes it much softer and easier to chew. It pairs well with our Grilled Marinated Flank Steak with Chimichurri.

Disclaimer: Links below may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Print

Kale Walnut Salad

Prep Time: 10 mins

Total Time: 10 mins

Servings: 6 people

Simple Keto Kale Walnut Salad

Ingredients 

US CustomaryMetric

 

1x2x3x

• 1 bunch Lacinato kale
• 1 medium lemon, zest and juice
• 2 tablespoons extra virgin olive oil
• 1 ounce parmesan cheese, finely grated
• ¼ cup walnuts, chopped
• ¼ teaspoon sea salt , to taste
• ¼ teaspoon pepper, to taste

Instructions

• Add kale, lemon juice, lemon zest and oilve oil to a large bowl.
• Using your hands, massage kale until leaves look wilted and feel soft (about a minute.)
• Stir parmesan, walnuts, salt and pepper into kale mixture.
• Serve with a lemon wedge as garnish, if desired.

Nutrition

Calories: 111kcalCarbohydrates: 4gProtein: 4gFat: 9gSaturated Fat: 1gCholesterol: 3mgSodium: 188mgPotassium: 217mgFiber: 0.5gSugar: 0gCalcium: 121mgIron: 0.8mgFull nutrition

Did you make this recipe?

Be sure to tag @healnourishgrow on Instagram to be featured in our stories or our newsletter! We love it when you make our recipes and share with your friends.