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Dry Farm Wines Review for Keto Diet – Sugar Free, Healthy Wines

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About Heal Nourish Grow

Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Read More –>

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healnourishgrow

ᴋᴇᴛᴏ ⬇️𝟸𝟻 ᴘᴏᴜɴᴅs
🥩ᴄᴏɴᴛᴇɴᴛ + ᴋᴇᴛᴏ ʀᴇᴄɪᴘᴇs🏋️‍♀️ᴀʀᴛɪᴄʟᴇs*ᴄᴏᴀᴄʜɪɴɢ*ɪɴsᴘɪʀᴀᴛɪᴏɴ
ʜᴇʟᴘ ʏᴏᴜ ʟɪᴠᴇ ʏᴏᴜʀ ʙᴇsᴛ ʟɪғᴇ
#ᴋᴇᴛᴏʀᴇᴄɪᴘᴇs #ᴋᴇᴛᴏʟɪғᴇsᴛʏʟᴇ #ʏᴏɢᴀ #ᴛʀᴀᴠᴇʟ

Weekends are for brunch! This is my version of chi

Weekends are for brunch! This is my version of chilaquiles. ⁣
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Traditional chilaquiles have the chips cooked in enchilada sauce but the @cutdacarb wraps are so thin that would have made a mushy mess. Instead, I like to add some enchilada sauce right before I'm going to eat them. ⁣
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Today's rendition included smoked brisket AND bacon. Because you know...ALL. THE. MEATS.⁣
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There may have also been my special keto mimosa, which is a glass of delicious @dryfarmwinews sparkling that came within 5 feet of some orange juice 😜...link in bio for an extra bottle for a penny.⁣
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What's on your plate this weekend? PS Isn't it so amazing to eat like this and still lose or maintain weight? ⁣
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#carnivore #carnivorediet #chilaquiles #smokedbrisket #culinaryarts #meatporn #brisket #baconbaconbacon #smoked #ManFood #meatlover #bbqporn #meatlovers #brunchideas #brunchtime #ketobrunch #ketobreakfast #ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketorecipe #ketogenicfood #ketofriendly #healthycooking #ketokitchen

This salad never gets old.⁣ ⁣ Blackened medium

This salad never gets old.⁣
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Blackened medium-rare flank, crisp iceberg lettuce, red onion, cherry tomatoes, avocado and blue cheese dressing. ⁣
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Learning towards carnivore but as long as it feels like summer I'll still be eating some 🥗🥗🥗!⁣
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What's on your plate today?⁣
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#gourmetfood #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ifitfitsyourmacros #leangains #52diet #carnivorediet #carnivore #meatporn #meatlover

It's been a rough few months. Thankfully the healt

It's been a rough few months. Thankfully the healthy habits I've implemented over the years allow me to stay on track as does better decision making promoted by a brian running on ketones.⁣
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I could try to go lower BF quickly, but I'm perfectly happy to not be tracking or obsessing and still having progress, even if it's like a 🐌⁣
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Roughly the same weight, more belly scars, probably less core strength (thanks to appendix surgery) and plenty of stress but body composition continues to change...thank you keto, ketones and consistency!⁣
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I started my ab workouts again since I'm medically cleared. What are you working on lately?⁣
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#bellybutton #midriff #navel #waist #flatstomach #stomach #fitnessprogram #weight #weightlossrecipes #weightlosschallenge #weightwatcher #weightlifter #transformationtuesdays #ketogeniclife #lowcarbrecipes #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketoadapted #ketolove #ketoresults #lowcarblife #ketoeats #ketofriendly #healthycooking #ketokitchen

I always like to eat a steak with some nice @dryfa

I always like to eat a steak with some nice @dryfarmwines (link in bio for discount) as my last meal before I reboot! ⁣
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This is my 16th one in a row and it's one of the best things I do every month for my health.⁣
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Do you do any fasting? Learn about all the great health benefits here: https://healnourishgrow.com/benefits-of-fasting/⁣
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#dryaged #meatporn #grillporn #carnivore #ManFood #meatlover #angus #meatlovers #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketoadapted #ketolove #ketoresults #fastingforhealth #extendedfasting #ketogenicfood #fasting #ketofriendly #healthycooking

Sometimes you just need a night with your sweetie

Sometimes you just need a night with your sweetie and 🍷🥩🍤...makes everything better! So thankful for this fun evening and delicious meal.

What's on your plate this weekend?

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketofriendly #healthycooking #positivemindset #dailyarts #appreciationpost #lowcarblifestyle #instagourmet #atkins #liveyourbestlife #meaningoflife #deepthoughts #positivityiskey #positiveenergy #mindfulnesspractice #mindfuleating

Happy face to face Friday...sometimes you don't ev

Happy face to face Friday...sometimes you don't even know you needed a glow-up until it happens. It takes time, but keep doing all the right things and you'll see such a difference.⁣
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It usually takes longer than we'd like, but it's worth it!⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #facetoface #facetofacefriday

Grill marks on point! Don't overcomplicate keto..

Grill marks on point!

Don't overcomplicate keto...meat, vegetable, done!

How do you cook your steak? 🥩🥩🥩

gourmetfood #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #ifitfitsyourmacros #leangains #52diet

When crazy artwork is brightening your day...🌮

When crazy artwork is brightening your day...🌮 🌮 🌮 🌈 🏳️‍🌈 🌈

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketofriendly #healthycooking #positivemindset #dailyarts #appreciationpost #lowcarblifestyle #instagourmet #atkins #liveyourbestlife #meaningoflife #deepthoughts #positivityiskey #positiveenergy #mindfulnesspractice #mindfuleating

Happy transformation Tuesday! ⁣ ⁣ I've been on

Happy transformation Tuesday! ⁣
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I've been on the smaller side most of my life. But I've always worked at it. Even when I was at my heaviest, I was at the top range of normal weight for my height, sliding into overweight. ⁣
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For the most part, two things have made it possible to manage my weight: habits and consistency. Whether you have "good" or "bad" habits, you are a product of them. ⁣
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Fortunately, the habits I have ingrained over the years have helped me get back on track during times of extreme stress or healing from surgeries.⁣
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The great news is you can change your habits or add to them! That's what we've been working on the last couple of weeks in the Take Back 2020 group.⁣
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I'm so thankful that I have both internal and external tools I use daily to help me focus, think better, stick to my eating/workout plans and overall just make me feel better. If you could use some tools of your own, let's chat. I love helping people look and feel better!⁣
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I'm officially 6 weeks past the emergency appendectomy surgery and ready to start working my abs again! That's a habit I'm committed to being consistent with again.⁣
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What habit do you want to work on right now?⁣
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PS If anyone has experience as a figure competitor I'd love to hear about it! It's crossed my mind as something to train for and motivation. ⁣
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#tuesdays #fitfamily #tbcfamily #transformationtuesdays #leangains #leanmuscle #leanstrength #leanbody #leanstrength #liftingheavy #liftingmotivation #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketoforbeginners #ketorecipe #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketofriendly #healthycooking

If you've been around, you know my love of charcut

If you've been around, you know my love of charcuterie and cheese boards. We had socially distanced holiday fun with some friends around the pool this weekend.⁣
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While this is not one of my fanciest or best looking boards, it was so delicious and made even more so by my smoked buffalo chicken dip! I'm definitely going to need to write that one up for future reference.⁣
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Tell me about your holiday weekend food in the comments below! 👇⁣
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#gourmetfood #ketofood #ketorecipes #atkins #ketofam #ketolifestyle #paleolifestyle #cheeseboard #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #banting #winelife #winenight #champagnelover #charcuterieboard #charcuterie #champagnetime #ilovewine #paleorecipes #cheeseplate #ketodinner #cheeseplatter #lowcarbfood #wheatfree #cheeseboards #cheeselover

I can't wait to have this flank steak again! The f

I can't wait to have this flank steak again! The fresno peppers make it 👌⁣
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Have you made this yet? It's amazing if I do say so myself. https://healnourishgrow.com/marinated-flank-steak/⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketorecipe #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketofriendly #healthycooking #ketokitchen #carnivore #carnivorediet #bbqlife #bbqlover #meatlover #dryaged #carneasada #leangains #smokedmeat

Happy face to face Friday friends! Working on your

Happy face to face Friday friends! Working on yourself is a never-ending practice. The best way I know how is to keep implementing new, healthy habits and keep yourself accountable to be consistent with them.⁣
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If you don't keep adding in new things and shaking up your habits, things can get stale and you become complacent. ⁣
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Nobody said growth was easy...but it's worth it!⁣
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What's something new you've implemented lately to support your growth? ⁣
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#maturity #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #leangains #fitmeals #facetoface #facetofacefriday

Totally boring picture, but a totally delicious st

Totally boring picture, but a totally delicious steak!⁣
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The idea that vegetables may not be as good for us as we've all been taught to believe is quite freeing! I'm now totally ok with putting a piece of meat on my plate and calling that a meal. ⁣
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Whatever you choose to eat, take some time to educate yourself. @carnivoremd lays out some very interesting research and arguments in The Carnivore Code. Even if you never intend to go carnivore, it's a great read with lots of good information.⁣
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What are you planning to eat for dinner tonight?⁣
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#bbqporn #meatlovers #smoked #bbqlife #bbqlovers #meatporn #angus #grillporn #carnivore #carnivorediet #meatlover #wagyu #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation d #ketolove #ketoresults #weightlosstips #ketogenicfood#ketoeats #ketofriendly #healthycooking

This thick-cut bacon on a simple heirloom and arug

This thick-cut bacon on a simple heirloom and arugula salad was everything. So thick it seemed more like pork belly. The only thing wrong with this salad is I would have loved a few more ounces of 🥓🥓🥓!!!⁣
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Still love a good salad in the summer even though I'm leaning towards carnivore more and more.⁣
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What's your favorite summer salad? 🥗🥗🥗⁣
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#heirloom #supportsmall #lovelocal #gourmetfood #instagourmet #culinaryart #carnivore #culinaryarts #carnivorediet #instagramfood #artofplating #cincinnatiohio #ketofood #ketorecipes #atkins #ketofam #ketolifestyle #paleolifestyle #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #banting #winelife #winenight #paleorecipes #ketodinner #lowcarbfood

Happy transformation Tuesday! ⁣ ⁣ Setbacks and

Happy transformation Tuesday! ⁣
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Setbacks and challenges. They're always going to happen. Guaranteed. The key is what you do after they happen. ⁣
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In 2012 I learned my Dad had an aggressive cancer and he had a bone marrow transplant from his brother. ⁣
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A year ago I learned that my Dad had a second aggressive cancer...and this time I would be the donor.⁣
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Then less than a week after my dad passed away, I had an emergency appendectomy. I now have 3 additional scars to go along with the other 5 from my previous surgeries for suspected cancer. ⁣
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So what have I learned from all this? Pain is real. Suffering is real. Life is short. All we can control is our reaction to things that happen. And we can take charge of our own health in the best way we know.⁣
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That's one reason I'm so devoted to my monthly fasts and staying strict with keto. Life is going to throw challenges at us, including health problems. With all this cancer and tumors in my history, I need to do everything in my power to stay healthy!⁣
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Looking forward to my 15th reboot on 9/13. I've been so much more consistent with my fasting the last year. The whole process with my Dad has made my "why" even stronger. If you want to join me this month, I'd love to have you and will support you 1001%!⁣
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Learn more about the benefits of fasting here: https://healnourishgrow.com/benefits-of-fasting/ ⁣
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If you want to try out fasting but have no idea where to start, I'm always happy to share my experiences! I've been doing them regularly since I learned about the Nobel Prize for autophagy in 2016.⁣

What health related habits do you have that are non-negotiable?
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#cancersucks #leukemia #wellnesswarrior #mentalhealthmatters #mindfullness #workonit #healthycooking #fasting #intermittentfasting #fastingforhealth #extendedfasting #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketorecipes #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #transformationtuesdays #weightwatcher

Nothing better than homegrown midwestern tomatoes

Nothing better than homegrown midwestern tomatoes in August! Especially when they're topped with @bufcreamery burrata, ricotta and @origin846 olive oil.⁣
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What's one of your favorite summer treats? Let me know in the comments! 👇⁣
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#paleolifestyle #paleofriendly #paleoapproved #paleorecipes #paleofood #healthyfats #paleoeats #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketotransformation #ketogenicfood #ketofriendly #healthycooking #52diet #ifitfitsyourmacros #leangains #iifymwomen #flexibledieter #fitmeals #homegarden #urbangardening #vegetablegarden #origin846

I love getting inspiration from restaurants when I

I love getting inspiration from restaurants when I have the chance to eat out. ⁣
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I love the presentation and simplicity of this bib salad topped with pretty radishes arranged like petals and buttermilk dressing. There wasn't nearly enough 🥓😆🥓 but that's a different matter.⁣
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Do you ever try to copycat dishes you have in restaurants? ⁣
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#ensalada #saladporn #simplicity #simpleandpure #gourmetfood #chefslife #foodofinstagram #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #gourmetartistry #gourmetart #gourmetdinner

For this week's meat shot we have a slightly overd

For this week's meat shot we have a slightly overdone ribeye...we usually go for medium-rare.⁣
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How do you like your steak? What temperature do you shoot for 🥩? Let me know in the comments!⁣
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#angus #wagyu #meatporn #carnivore #meatlovers #ManFood #dryaged #bbqlife #grillporn #bbqlovers #grillmaster #smoked #carnivorediet #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketolove #ketoresults #ketogenicfood #ketofriendly #healthycooking

Giveaway Alert! My favorite zero sugar and carbs h

Giveaway Alert! My favorite zero sugar and carbs hard kombucha and seltzers are made by @flyingembersbrew
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I’ve been a huge fan of Flying Embers for well over a year! I’m happy to announce we’ve partnered to give you the opportunity to experience their probiotic and adaptogen enhanced products. ⁣
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The winner will receive a $50 Whole Foods gift card.⁣
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I just tried the new hard seltzers for the first time and absolutely love them. The flavors are subtle and refreshing, perfect for your end of summer, socially distanced small gatherings. ⁣
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The kombucha has been a staple of mine for a while now, pineapple chili is my new favorite! Both the kombucha and seltzer are zero carbs and sugar and are enhanced with probiotics. The kombucha also has adaptogens, great for these stressful times.⁣
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TO ENTER: Follow all the steps please, we’ll check :) must be 21 years of age to win.⁣
1. Like this photo⁣
2. Follow @healnourishgrow and @flyingembers, we'd love to have you stick around!⁣
3. Tag a few friends that enjoy keto-friendly adult beverages. ⁣
4. One tag per comment. More tags equals more entries.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Giveaway closes Monday, August 31 at 9 pm ET and the winner will be announced Wednesday, September 2nd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
This giveaway is not affiliated with Instagram. The prize is provided by @flyingembers⁣
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⭐⭐⭐BONUS ENTRIES⭐⭐⭐ ⁣
You'll get TEN extra entries each for:⁣
1. Joining the @healnourishgrow newsletter, clickable link in bio. https://bit.ly/3h1uXjy Email your Instagram username after confirming to collect the extra entries: ⁣
2. Reposting the giveaway in a story. Be sure to tag @healnourishgrow and @flyingembers⁣
3. Reposting on your Instagram page be sure to tag @healnourishgrow @flyingembers in the image not just the post⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Must be at least 18 years old and a US resident to participate. Sorry worldwide friends...you can’t win but you can still tag your US buddies.

This is one of my favorite things lately, a molcaj

This is one of my favorite things lately, a molcajete. It's named after being served in a mortar. ⁣
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I feel so bad for our local restaurants! Cincinnati was finally at a place where we had a thriving local restaurant scene but the current state of affairs is hurting them immensely. ⁣
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Support your local restaurants when you can! My current obsessions are @jeffrubyculinary @mesaloca_cincy and @20brix⁣
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Tell me about one of your favorite local restaurants whether it's in Cincinnati or elsewhere...I love to travel when that's possible so I'll add them to my list :)⁣
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#cincy #cincygram #igerscincinnati #ohiogram #513 #igersohio #midwestmoment #exploreohio #midwestisbest #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketolove #ketoresults #ketogenicfood #ketofriendly #healthycooking #ketokitchen #mexicanfood #mexicancuisine

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