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Wild Pastures Review: My Take as a Subscriber since 2022 (Cost, Quality and Is It Worth It)

Cheryl McColgan
NASM-CPT, E-RYT 500, BS Psychology and Graduate Training in Clinical Psychology

Updated August 18, 2026

I first met the Wild Pastures team in 2022, when I was speaking at KetoCon. I had been eating keto since 2017 and was already particular about where my meat came from, so a company built entirely on 100% grass-fed beef and pasture-raised pork and chicken got my attention fast. Years later I am still a subscriber, which is the real test for any meat delivery service. This Wild Pastures review is written from my experience with their meat in my freezer rather than from a marketing page.

Plenty of boxes look great for one order. The question I care about is whether it still earns a spot after the novelty wears off. I will walk through the meat quality, what really comes in a box, the cost including the wholesale-price claim, the complaints worth knowing about, how it compares to ButcherBox and two other American meat boxes, and who this is and is not right for. As an NPC fit model who strength trains five days a week and eats a lot of protein, I have plenty of opinions about meat. Here is where Wild Pastures lands for me.

Quick Verdict: Wild Pastures

My Rating: 4.5 out of 5

Best for: Home cooks who want 100% grass-fed and pasture-raised meat from US regenerative farms delivered on a schedule, at a price that stays reasonable once you lock in member pricing.

What it gets right: The sourcing is exactly what it claims, 100% grass-fed and finished beef plus pasture-raised pork and chicken, born, raised and harvested entirely in the USA. It is the only one of the boxes I have compared where grass-finished is the standard rather than an upgrade. The 20% off for life member price is the difference-maker, and the boxes are easy to customize, skip or reschedule.

Where it falls short: It is a subscription, so it rewards a little planning around delivery windows and freezer space. The selection is narrower than a full-service butcher, which is a consequence of their whole-animal model rather than an oversight. Premium meat still costs more than the conventional case at the grocery store.

Price: My custom 10 lb box runs $142.95 with my upgrades. Members get 20% off for life, new customers get $15 off the first box, and shipping is free. See the cost section below for the real math.

Get 20% off Wild Pastures for life plus $15 off your first box here. It is an exclusive offer I set up for my readers.

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

What Is Wild Pastures and Is It Legit?

Wild Pastures grass-fed NY strip steak labeled product of the USA

Wild Pastures is a meat delivery subscription built around regenerative family farms in the United States. It is a real company with a real farm network, not a drop-shipping storefront and I have been ordering from them since 2022. The whole model is the opposite of the industrial meat system. Instead of sourcing from feedlots, they work with a network of American farms raising animals on pasture the way most of us picture it actually happening. Here is what that means on the label:

  • 100% grass-fed and grass-finished beef, pasture-raised pork, pasture-raised chicken and wild-caught seafood
  • Born, raised and harvested entirely in the USA, not imported and repackaged
  • Raised on regenerative family farms, on pastures free from pesticides and other chemicals
  • No antibiotics, no added hormones, no added steroids, no feedlots and no GMOs
  • Seafood is wild-caught out of Bristol Bay, Alaska

That grass-fed and grass-finished distinction matters more than the marketing makes it sound. A lot of beef labeled grass-fed is actually grain-finished at the end. Wild Pastures keeps the animals on pasture through finishing, and that shows up in the nutrition. A review in the journal Nutrition Journal found that grass-fed beef carries a more favorable omega-3 fatty acid profile and higher levels of conjugated linoleic acid and antioxidants like vitamin E compared with grain-fed beef. Worth being straight about the evidence: that paper is a narrative review rather than a controlled trial and its own authors note that people eating grain-fed beef can reach comparable omega-3 and CLA intakes through larger or fattier portions. You get a meaningfully better fatty acid profile with grass fed and finished beef, which is part of why I am willing to pay slightly more for it.

A look at what actually turns up in one of my boxes.

Whole Use, Zero Waste: the part that explains everything else

This is the piece most reviews skip and it is the thing that sets Wild Pastures apart. They describe their model as whole use, zero waste: they optimize the use of the entire animal and distribute the various cuts evenly across their member base, then let you customize on top of that.

Once you know that, a lot of the criticism of these boxes reads differently. The selection is narrower than a butcher case because an animal only has so many ribeyes on it and a company committed to using the whole animal cannot reliably provide an unlimited amount of a certain cut. That is not a flaw they failed to fix, it is the trade you are making when you buy from a regenerative supply chain instead of a commodity one. It is also the reason the base boxes lean toward ground beef and stew meat and why the premium cuts move faster.

Wild Pastures grass fed beef ribeye steak thawing on a sheet pan

The regenerative farming piece fits the way I have eaten and cooked for years. It is clean food raised in a way that supports the soil rather than depleting it and for me that ethos is a real part of the value, not a bonus.

Meat Quality and Taste: My Honest Verdict

Sourcing claims are one thing. What Wild Pastures meat is actually like on the plate is what keeps me subscribed. I tend to keep the ground beef and ribeyes on hand the most, but my favorite cut is probably the flank steak.

As for taste, most of us grew up on conventional meat, so it stands to reason that something raised differently might taste different. When I switched to grass fed I could tell a slight taste difference, not positive or negative, just different. Steaks are where I notice it most. On ground beef I cannot tell any difference at all.

One practical note on grass-fed meat generally…it is leaner than grain-finished beef, so it cooks faster and can go from perfect to overdone quickly. I lean on a couple of techniques to handle that, including cooking straight from frozen when I forget to thaw. If that is you too, my guide on how to reverse sear a frozen steak pairs perfectly with a freezer full of Wild Pastures beef.

The bigger grass-fed cuts go the other direction and reward a long, low cook, which is part of why I agreed to test a pellet smoker this year after nine years on charcoal. My review of the Z Grills 1000D4E walks through my experience with this new smoker.

Wild Pastures 100% grass-fed stew meat package with the nutrition label

What Actually Comes in a Wild Pastures Box

Boxes are organized by size and type, and you can adjust what is inside. You pick a box, see the base contents, then add or swap items and browse current specials before your next shipment locks. The box names describe a starting point rather than a fixed list, since any box can be customized with substitutions. Here is what my beef 10 lb box looks like, including the upgrades I have made to it:

ItemQuantity in my beef 10 lb box
Ground beef, 80% lean4
Beef stew meat2
Boneless skinless chicken breasts2
Pork chops, 2-pack1
Beef flank steak, 8 oz, 2-pack1
Wild Pastures grass-fed beef for fajitas in a vacuum sealed pack

On top of the base box you can layer add-ons like extra pork chops, chicken or specialty cuts and there is a rotating Current Specials tab with discounts. I have seen items at 20% to 22% off before a shipment. The part I appreciate as a busy person is the control. You can change your box, adjust your next shipment date and skip when your freezer is full, so you are not stuck with meat piling up faster than you cook it.

Beyond the basics, my boxes have included specialty items I really like, such as beef bacon, beef chorizo, beef for fajitas, ribeye and NY strip steak. The beef bacon is a good example of the clean sourcing: just beef, salt, celery powder and a few organic spices, with no added nitrates or sugar.

Wild Pastures Cost and Pricing: Are the Prices Really Wholesale?

This is the question everyone really wants answered. Are Wild Pastures prices actually wholesale? Wild Pastures markets pasture-raised meat at low prices and the mechanism behind that is member pricing. When you subscribe you get 20% off for life and that discount is what makes the numbers work. Without it you are paying premium grass-fed prices. With it, you are paying a lot closer to what good grocery-store meat costs, for meat that is raised far better.

Boxes are priced by weight and the specific cuts you choose rather than a single flat number, so the honest answer to “what does it cost” is that it depends on your box. Here is mine, and the two levers that move the number:

WhatDetail
My boxCustom beef 10 lb box with my upgrades
What I pay$142.95
Member pricing20% off for life, applied to every order for as long as you stay a member
New customer offer$15 off your first box, stacked on top of member pricing
Rotating specialsA Current Specials tab before each shipment; I have seen 20% to 22% off individual items
ShippingFree, anywhere in the lower 48 states

The honest read on the wholesale claim is that it is true conditionally. At full retail these are premium grass-finished prices and nobody should pretend otherwise. The 20% off for life is not a launch promotion you lose in three months, it is the price you keep and that is what moves this from premium to reasonable. Shipping is free, which matters more than it sounds when you are doing this comparison: the number on the box is the number you pay, with no delivery fee added at checkout to close the gap back up. If you are going to compare Wild Pastures to anything, compare the member price to the grass-fed section of a good grocery store, not to the conventional case.

The other thing to factor in is storage. Everything ships frozen, so your real cost of ownership includes having the freezer space to buy in a way that actually saves money. I keep a small chest freezer for exactly this, and the one I use is this compact model from Amazon. If you can store it, buying protein this way in planned boxes tends to cost less per pound than grabbing the same quality piecemeal.

As someone who eats a high-protein diet to hold onto muscle through perimenopause, I think of it as stocking the freeze and plan my dinners around whatever I picked or what they sent. The International Society of Sports Nutrition position stand, published in the Journal of the International Society of Sports Nutrition, concludes that 1.4 to 2.0 grams of protein per kilogram of body weight per day builds and maintains muscle in active people, and that 2.3 to 3.1 grams per kilogram helps preserve lean mass when you are eating in a deficit. For me that works out to close to a gram of protein per pound of body weight. If you want the arithmetic for your own body weight, I broke it down in how much protein per day for women, and keeping quality protein on hand is how I actually hit it.

You can lock in the 20% off for life price plus $15 off your first box here. The lifetime discount is the whole reason the cost works, and it is easy to push your shipment out to a later date whenever you need to.

A freezer full of good meat is only half the problem

The part nobody tells you is that stocking quality protein and actually eating enough of it are two different skills. Grab my free 7 Day High Protein Meal Plan and I will show you exactly how I turn a box like this into a week of meals that hit the numbers above.

Wild Pastures Company Facts: Shipping, Support and Cancelling

These are the practical questions that get asked most and they are weirdly hard to find clean answers to, so here they are in one place. Everything below is what Wild Pastures publishes on wildpastures.com, checked as I wrote this.

  • Where they deliver, and what it costs. Anywhere in the lower 48 states, and shipping is free. Alaska and Hawaii are not served.
  • How to cancel or skip. You can skip or cancel at any time and edit your order inside the member's area. There is no contract and no cancellation window to time. In practice I mostly skip rather than cancel, because pushing a shipment out is a two-click job and the member pricing follows the account. I have plenty of experience using this since I often change or delay my box based on when we're in town and what other meat I have on hand.
  • Customer service. Support runs through email. I could not find a public customer service phone number, so if you are hoping to call someone, plan on writing instead. In my experience the email response has been fine, but it is worth knowing before you order if phone support matters to you.
  • Where Wild Pastures meat comes from. A network of regenerative family farms across the United States, with animals born, raised and harvested here rather than imported. The seafood is wild-caught out of Bristol Bay, Alaska.
  • What they do not publish. They do not list a corporate headquarters or ownership details on the site. That is common for direct-to-consumer brands and it is not a red flag on its own.
  • What is in the catalog. Beef, pork, chicken and seafood. Beef is the deepest category by a wide margin, which follows from the whole-animal model above.

Wild Pastures Complaints and Common Concerns

Wild Pastures beef bacon slices with a clean ingredient label

No meat delivery service is perfect. While researching this article I read through a lot of Wild Pastures meat reviews looking for the concerns that come up most often and here they are with my honest take on each. For context: I have always found it easy to move my delivery date, it arrives on time frozen rock solid, and I am happy with the quality while supporting smaller farmers.

  • It is a subscription, not a one-time store. The value is built around ongoing member pricing, so it suits people who want a steady supply. You can skip and reschedule easily, but if you only want a single box with no commitment, that is worth knowing going in. They also offer gift boxes, which takes most of the sting out of this one.
  • Delivery windows take a little planning. Meat ships frozen on a schedule to your region, so you want to be reachable to get it into the freezer. This is normal for the category, not unique to Wild Pastures, but it is a real adjustment if you are used to same-day grocery pickup. It arrives frozen solid with dry ice, so you have some slack as long as you unpack within about 24 hours of delivery and it is not 100 degrees on your porch.
  • Selection is narrower than a butcher. You are choosing from curated boxes and add-ons, not an endless case of every cut. This is the whole-animal model showing up in your box, not a company failing to stock things. For most home cooks it is plenty. If you want dry-aged tomahawks and organ meats on demand, a specialty butcher will have more range. US Wellness Meats is my favorite for game and organ meat.
  • Premium meat still costs more than conventional. Even with 20% off for life, pasture-raised meat is not the cheapest protein on the shelf. It is priced fairly for what it is, but it is not budget meat.
  • Occasional out-of-stock items. With smaller regenerative farms, specific cuts can sell out. The flip side of not sourcing from industrial feedlots is that supply is real and finite rather than infinite. I have never hit this myself, though I tend to stick to basic cuts.
  • No phone support. Everything runs through email. Not a dealbreaker for me, but if you want to call a human when something goes wrong, you might care. The counterweight is that they have replied to 100% of their negative Trustpilot reviews, typically within 48 hours, so the responsiveness is there even if the phone line is not.

What People Say on Reddit and Trustpilot

Google puts Reddit, Trustpilot and Yelp near the top of the results for Wild Pastures reviews, which tells you people want unfiltered opinion more than they want another affiliate page which is fair enough. Here is what is actually out there and how it lines up with four years of my own orders.

On Reddit the discussion worth your time is the r/meat thread Butcher Box or Wild Pastures subscription, worth it or no?, because it is people cross-shopping the same two boxes I actually subscribe to rather than reviewing one in isolation. The opinions in there are mixed, but they lean positive, which is roughly where the Trustpilot score lands as well. Two independent pools of unfiltered opinion arriving at the same place is worth more than either one on its own.

The pattern across both platforms is fairly consistent. Happy customers praise the quality of the meat and the value once member pricing kicks in. Critical reviews usually center on the things I flagged above, delivery logistics and the subscription structure, rather than the meat itself. That tracks with my own experience. The product is the strong part, and the friction, when it exists, is around scheduling.

On Trustpilot, Wild Pastures holds a 4.3 out of 5 across 249 reviews, which Trustpilot classes as Excellent. Two things on that profile are worth more than the number itself.

The first is that the company has replied to 100% of its negative reviews, typically within 48 hours. That is the most useful thing I can tell you about the no-phone-support issue I raised above. They do answer when something goes wrong, they just answer in writing. A company that ignores its one-star reviews is a different risk than a company that answers all of them, and Wild Pastures is the later.

The second is a caveat Trustpilot puts on the profile itself: the company has not recently invited customers to leave reviews, so the sample may not be fully representative. That cuts both ways. Unprompted reviews skew toward people with something to say, which usually means the very happy and the very annoyed, and 249 reviews is a modest sample for a company this size.

For scale and because I would rather give you this than let you draw the wrong conclusion: ButcherBox sits at 4.2 across 3,983 reviews, and they actively ask customers to leave them. Wild Pastures scoring a tenth of a point higher on 249 unsolicited reviews is not evidence it is the better company. It is evidence the two are being measured differently and the bigger sample is the more reliable one. What I take from the pair is that both land in the low fours, which is exactly where a good meat box should sit. Where Wild Pastures does clearly win is the follow-up: 100% of negative reviews answered inside 48 hours against ButcherBox's 75% inside a week. Wild Pastures is also a much smaller company.

Read a spread of recent reviews rather than a single glowing or angry one and weigh them against what actually matters for your household. A complaint about a delivery window means nothing to you if you work from home and everything if you do not. That said, I once had a box (unintentionally) sit outside for 24 hours and everything was still frozen rock solid. I'd always bring in your box as soon as it's delivered but if it has to sit for a few hours until you get home from work, it should be fine.

Wild Pastures vs ButcherBox

The other meat box I actually subscribe to is ButcherBox, so this is the comparison I get asked about most. The short version is: both are strong and used for different reasons.

ButcherBox offers a wider mix that includes seafood and more variety, with every box customizable up until the night before it bills. Wild Pastures leans harder into the 100% grass-fed and grass-finished, US regenerative farm story and the 20% off for life member price is a cost lever ButcherBox does not match in the same way. If your top priority is the cleanest grass-finished sourcing at a locked-in member price, Wild Pastures is my pick. If you want the widest variety in one box, ButcherBox has the edge. I keep both because they cover different needs and you can read my full ButcherBox review here for that side of the story.

They also both run sales so if you're a member of both, you can always order sale meat when it makes the most sense financially.

Wild Pastures vs Good Chop and Good Ranchers

These are the two other names that come up most when people are cross-shopping American meat boxes. To be clear about what this is: I have not (yet) ordered from Good Chop (my first box with them is coming this week) or Good Ranchers. The comparison below is built from what each company publishes about its own sourcing, not from my kitchen. I am including it because the sourcing standards are genuinely different in ways the marketing does not make obvious, and that difference may help you make a decision.

 Wild PasturesGood ChopGood Ranchers
Beef standard100% grass-fed and grass-finished on every orderAngus, with USDA Prime, 100% grass-fed and Wagyu offered as choicesAmerican-raised; no grass-finished standard published
Pork and chickenPasture-raised, no antibiotics, no added hormonesCrate-free during gestation, 100% vegetarian diet; chicken no antibiotics everAmerican-raised
SeafoodWild-caught, Bristol Bay AlaskaWild-caught off US coasts or domestic aquacultureWild-caught, US fishermen
SelectionCurated boxes plus add-ons, deliberately narrower100+ cuts plus sides and dessertsNot published
Box price$142.95 for my custom 10 lb box with upgrades$149 for the medium boxNot published
ShippingFree$9.99 a boxFree
Price lever20% off for life, plus $15 off the first boxStates base plan prices unchanged since 2021Not published
Have I ordered it?Yes, since 2022NoNo

The line that matters is the first one. On Wild Pastures, 100% grass-fed and grass-finished is the standard for every order. On Good Chop, grass-fed is one option sitting alongside USDA Prime and Wagyu, which are grain-finished programs. That is not a knock on Good Chop, their catalog is far deeper and if you want 100+ cuts plus sides and desserts they are the obvious pick, but it does mean “grass-fed available” and “grass-finished by default” are two different products and the marketing for both uses similar words.

Good Ranchers leads on American sourcing, born, raised and made in the USA, and that is a real and specific claim. As for grass fed/grass finished, their website says, “Cattle typically begin their lives nursing and grazing on grass, and they are usually weaned at around 6-9 months of age. After weaning, they continue to graze on grass until they transition to a finishing diet. The traditional American method for finishing beef cattle includes supplementing their diet with an all-natural grain blend, such as corn and barley. This grain finishing enhances marbling, which results in beef that is more tender and richly flavored. Most of our products are grain-finished, as we believe this method provides our customers with the best possible experience in terms of flavor and texture.

Additionally, we also offer some grass-finished beef products for customers who specifically seek the distinct flavor profile associated with grass-fed beef.

If you're looking specifically for beef that is both grass-fed and grass-finished, we offer that option in our Homesteader Box.”

Two practical notes the sourcing rows do not capture. Good Chop is the only one of these that charges for delivery, at $9.99 a box. That explains the ten dollar gap between their $149 medium box and the alternatives and it is the kind of thing you only notice at checkout. Wild Pastures, Good Ranchers and ButcherBox all ship free.

The other note is that those prices are not like-for-like. My Wild Pastures box is a 10 lb custom build, Good Chop's medium is a different unit with a different mix, and box “sizes” across this whole category are named rather than standardized. Use the numbers as the starting point for your own math, not as a ranking.

Wild Pastures Gift Boxes and Gift Cards

Heading into the holidays, Wild Pastures is a good gift for the meat lover or the health-conscious cook in your life. Alongside the subscription they offer one-time specialty gift boxes and gift cards, so you can send great meat without signing someone else up for a subscription they did not choose. They ship anywhere in the lower 48. Current gift box options include:

Gift boxWhat it isPrice
Ground Beef Box, 15 lbsA big stash of grass-fed ground beef, the easiest crowd-pleaser$118.99
Tailgate BoxA grill-and-gather mix for game day and cookouts$130.99
Summer Sizzle BoxA premium spread of cuts for grilling season$169.99

If you are shopping gifts, the gift card is the no-pressure option, since it lets the recipient pick their own cuts. Browse Wild Pastures gift boxes and gift cards here.

Who Wild Pastures Is Best For

Wild Pastures beef chorizo sausage cooking with sliced peppers

Wild Pastures is a great fit if you: want 100% grass-fed and grass-finished beef and pasture-raised pork and chicken from US farms, care about regenerative sourcing and clean-food standards, eat a high-protein or lower-carb diet and go through meat regularly and have freezer space to stock up and save with member pricing.

You might want to look elsewhere if you: only want a single box with zero subscription, need the widest possible selection of specialty and dry-aged cuts, want phone support, have very little freezer space or are shopping strictly on lowest price regardless of how the animals were raised.

My Wild Pastures Review Verdict: Is It Worth It?

For me, yes. I have been a Wild Pastures subscriber since 2022 and it has stayed in my rotation because it delivers on the one thing I care about most: well-raised meat, at a price that makes sense once you turn on the 20% off for life member pricing. It is not the cheapest protein you can buy and it is not the right choice if you want a no-commitment single order or an endless butcher case. But for a clean, grass-finished, US-raised protein supply that shows up at my door on a schedule I control, it earns its 4.5 out of 5 and its spot in my freezer.

If you want to try it, the smartest move is to activate the lifetime discount on your first order rather than pay full price. Get 20% off Wild Pastures for life plus $15 off your first box here, and stock the freezer with meat you can feel good about.

Frequently Asked Questions

Is Wild Pastures worth it?

In my experience, yes, if you want genuinely well-raised meat and have freezer space. I have subscribed since 2022. The meat is 100% grass-fed and grass-finished beef plus pasture-raised pork and chicken from US regenerative farms, and the 20% off for life member price is what makes the cost work. It is not the cheapest protein, and it is not ideal if you only want a single no-commitment box.

Is Wild Pastures legit?

Yes. It is a real meat delivery company sourcing from a network of regenerative family farms in the United States, and I have ordered from them since 2022. Beef is 100% grass-fed and grass-finished, pork and chicken are pasture-raised, and the seafood is wild-caught out of Bristol Bay, Alaska.

How much does Wild Pastures cost?

Boxes are priced by weight and the cuts you choose rather than one flat price. My custom beef 10 lb box runs $142.95 with my upgrades. Members get 20% off for life, new customers get $15 off the first box, shipping is free, and there is a rotating specials tab where I have seen 20% to 22% off individual items. Everything ships frozen, so buying in planned boxes and storing it is how you get the best cost per pound.

Is Wild Pastures really grass-fed?

Yes. Wild Pastures beef is 100% grass-fed and grass-finished, meaning the cattle stay on pasture through finishing rather than being grain-finished at the end. This is the standard on every order rather than an option you upgrade to, which is a real difference from boxes that offer grass-fed alongside grain-finished Prime and Wagyu programs.

How do I cancel or skip a Wild Pastures box?

You can skip or cancel at any time and edit your order inside the member's area. There is no contract and no cancellation window to time. In practice most people skip rather than cancel, since pushing a shipment out takes a couple of clicks and the member pricing stays with the account.

Does Wild Pastures have a customer service phone number?

Support runs through email. I could not find a public customer service phone number on their site, so if phone support matters to you that is worth knowing before you order.

Where does Wild Pastures ship and where does the meat come from?

They ship anywhere in the lower 48 states and shipping is free. Alaska and Hawaii are not served. The meat comes from a network of regenerative family farms across the United States, with animals born, raised and harvested here rather than imported, and the seafood is wild-caught out of Bristol Bay, Alaska.

What are the most common Wild Pastures complaints?

The concerns that come up most are that it is a subscription rather than a one-time store, that frozen deliveries take some planning, that the selection is narrower than a full butcher and that premium meat still costs more than conventional grocery meat. There is also no phone support. In reviews, criticism tends to focus on delivery logistics rather than the quality of the meat itself.

Wild Pastures vs ButcherBox: which is better?

Both are strong and I subscribe to both. Wild Pastures leans into 100% grass-finished, US regenerative sourcing with a 20% off for life member price. ButcherBox offers wider variety including seafood and lets you customize every box up until the night before it bills. If your priority is the cleanest grass-finished meat at a locked-in price, Wild Pastures is my pick. If you want the widest variety in one box, ButcherBox has an edge.

Wild Pastures vs Good Chop: what is the difference?

The main difference is the beef standard. Wild Pastures is 100% grass-fed and grass-finished on every order. Good Chop offers grass-fed as one choice alongside USDA Prime and Wagyu, which are grain-finished programs, and carries a far deeper catalog of 100+ cuts plus sides and desserts. On cost, Good Chop's medium box is $149 plus $9.99 shipping, while my Wild Pastures custom 10 lb box is $142.95 with free shipping, though the two boxes are not the same unit so treat that as a starting point rather than a ranking. I have ordered from Wild Pastures since 2022 and have not ordered from Good Chop, so the sourcing comparison is based on what each company publishes.

Does Wild Pastures offer gift boxes or gift cards?

Yes. Alongside the subscription, Wild Pastures sells one-time specialty gift boxes, such as a 15 lb Ground Beef Box at $118.99, a Tailgate Box at $130.99 and a Summer Sizzle Box at $169.99, plus gift cards so the recipient can choose their own cuts. It is a solid gift for a meat lover or a health-conscious cook.

Author

  • Cheryl McColgan

    Cheryl McColgan is the Founder and Editor in Chief of Heal Nourish Grow, where she has published evidence-based health and nutrition content since 2018.

    With over 30 years of experience in fitness, nutrition, and healthy living, and nearly 20 years of professional editorial and journalism experience, she brings both subject-matter depth and trained editorial judgment to everything on the site.

    Cheryl holds a degree in Psychology with a minor in Addictions Studies, completed graduate training in Clinical Psychology, and is a NASM Certified Personal Trainer and E-RYT Certified Yoga Instructor and trained in Yoga Therapy.

    She is the author of 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook for Beginners, and Easy Weeknight Keto.

    Read more about Cheryl and the journey that created Heal Nourish Grow on the about page.

    Cheryl McColgan is the founder of Heal Nourish Grow, where she writes about protein, body composition, healthy aging, and evidence-based nutrition and wellness along with the everyday habits that actually make those things work in real life.

    With a background in psychology and graduate training in clinical psychology, plus nearly 20 years of experience in editorial and publishing, Cheryl approaches health from both a research and real-world perspective. She’s also been immersed in fitness and nutrition for more than 25 years, which gives her a practical lens most purely academic content tends to miss.

    Her work today focuses heavily on protein intake (especially for women), muscle retention, metabolic health, and sustainable fat loss, along with topics like sleep, wellness, recovery, and wearable health tech. You’ll also find a mix of high-protein, low-carb recipes designed to make hitting those goals easier without overcomplicating things.

    Cheryl’s interest in health and nutrition became more personal after navigating her own health challenges, which pushed her to dig deeper into how lifestyle, diet and daily habits impact long-term health. That experience continues to shape how she approaches everything on this site: practical, realistic, and focused on what actually works over time.
    What Cheryl Covers
    Most of the content here falls into a few core areas:

    Protein & Muscle Health: how much you actually need, especially for women and how to use protein to support strength, body composition, and aging
    Fat Loss & Metabolic Health: sustainable approaches that prioritize muscle retention and long-term results
    Healthy Habits & Lifestyle: sleep, movement, strength training, consistency, and the small things that compound over time
    Wearables & Recovery: real-world testing and comparisons of tools like Oura, Whoop and others
    High-Protein & Low-Carb Recipes: simple, realistic meals that support your goals without feeling restrictive
    Travel & Lifestyle: wellness-focused travel, outdoor experiences, and a slightly more elevated take on healthy living

    If you're new, here are a few good places to begin:

    30 Day Healthy Habits Challenge

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