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February 7, 2020

Valentine’s Day Cheesecake with Chocolate Shavings – Keto Low Carb Recipe

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It’s time to start thinking about Valentine’s Day desserts! What should you have after you enjoy a perfectly cooked steak and a glass of wine with your sweetie? Traditional Valentine’s Day desserts are full of sugar and not good for you. But what if you could enjoy a sweet treat like a Valentine’s Day cheesecake with no guilt?  Fortunately, keto dessert recipes are easy to find now.

If you’re staying keto or low carb for the holiday, most of the traditional desserts just won’t do. If you don’t mind making something though there are plenty of keto dessert recipes like this delicious keto valentine’s day cheesecake for two. It really has at least four servings, but that just means two nights of delicious, guilt-free, low carb cheesecake for you and your sweetie!

Valentine's Day Cheesecake, KetoAs long as you can do dairy, cheesecake is perfect on keto. It gives a rich mouthfeel and is quite satisfying with just a few bites. Plus when you add sugar-free chocolate and berries it becomes the vision of Valentine’s Day dessert.

Disclaimer: This page contains affiliate links, which means we may get paid a small commission at no additional cost to you if you purchase through this page. You may even save money with some of our special discounts just for the Heal Nourish Grow family. Read our full disclosure here.

Keto Desserts With Cream Cheese

If you’re looking for keto dessert with cream cheese this recipe fits the bill as well. People love cream cheese and using it for desserts has a long tradition. Especially with the beloved cheesecake. You could also make this a keto dessert perfect for any time of the year by taking away the Valentine theme. Simply make it in round springforms like these or make individual portions in a muffin tin with liners. Another great low carb dessert with cream cheese is our keto chocolate chip cheesecake muffin.

If you’re looking for a quick keto dessert recipe this is not quite it. The cheesecake does take some time to cool before you can decorate it, so if you’re making this recipe, plan ahead. You’ll need some time to let the crust cool as well before you add the cheesecake on top.

Keto Dessert Recipes

Keto Dessert Recipes: Keto Sweeteners and Substitutions

Keto baking can be easily accomplished by substituting carby flour and real sugar with keto-friendly flours and sweeteners. What sweetener you choose is definitely important since some artificial sweeteners can affect your blood glucose and insulin just as much as real sugar.

I’m writing about that soon but in the meantime know your best choices are allulose (there are even a couple of studies that show this actually pulls glucose out of your body), stevia, monk fruit and erythritol.

Valentine’s Day Desserts: Setting the Mood

If you’re going to make a special keto dessert for Valentine’s Day, you can’t forget to fully set the mood. Hearts, red, flowers, chocolate and champagne are all traditional Valentine’s Day necessities. You can easily incorporate all of those things to set the mood with this keto dessert recipe.

First, you’ll need some sugar free chocolate chips. Other brands of sugar-free chocolate make work as well but right now I’m really liking ChocZero, plus you can get 10% off by using HealNourishGrow at checkout. I’ve been experimenting with foods using a continuous glucose monitor I didn’t experience a blood glucose rise with their product. I can’t say the same for other brands.

You may also want to consider a dark Dutch cocoa powder. It adds an extra rich flavor to desserts I’ve really come to love. I also like to add espresso powder to chocolate desserts. It’s not called for in this recipe, but you could easily add a teaspoon in place of some of the cocoa powder. I left it out just to economize on the ingredient list, but it’s a wonderful addition. It makes your chocolate taste even better and richer, if that’s possible!

Keto CheesecakeYou’ll also need a heart-shaped springform pan and maybe some sugar-free decor such as these Valentine’s Day theme sprinkles. Flowers can be dual purpose when you use a few as decoration on your keto cheesecake and some in a vase for your sweetie. Champagne is, of course, optional, but a nice touch.

Have you seen our experiment with drinking wine on keto? Check it out to see how it affected my ketones. Choosing the right wine is so important if you choose to drink on keto and want to stay in ketosis.

Continuous Blood Glucose Monitor for Keto

By the way, if you’d like to try a continuous glucose monitor for yourself you can get 20 dollars off your order with Nurtisense using the code HNG20. These great health tools still require a prescription and Nurtisense.io does all the work of getting that for you.

Their software also allows you to record food, exercise and make notes so you can begin to get insight into what foods negatively affect your blood glucose and by proxy, insulin. Insulin control is key to good health and may even help you lose weight.

I’m writing about my experience with this tool and a nutriosense.io review at a later date but for now, know that testing your blood glucose on keto is a great way to see how certain foods affect you.

Read more about the hormonal theory of weight loss versus calories in calories out.

Keto Dessert Recipe Cheesecake

Keto Cheesecake
Print
Cheesecake - Low Carb Keto Recipe
Prep Time
30 mins
Cook Time
1 hr 20 mins
Resting Time
2 hrs
Total Time
4 hrs
 

Looking for a delicious keto-friendly dessert to delight your sweetie for Valentine's Day? We've got you covered.

Course: Dessert
Cuisine: American
Servings: 6
Calories: 307 kcal
Author: Cheryl McColgan
Ingredients
Crust
  • 2 tablespoon butter
  • 1 tablespoon powdered swerve
  • 2 tablespoon almond flour
  • 1 teaspoon almond flour
  • 2 tablespoon black cocoa
Cheesecake
  • 8 ounces cream cheese
  • 1 large egg beaten
  • 1 /2 teaspoon vanilla
  • 1/3 cup powdered swerve taste for sweetness, add if necessary
  • 1 teaspoon heavy cream
  • 3 drops stevia extract
  • 1 tablespoon ricotta cheese optional
Chocolate Drizzle and Shavings
  • 3/4 cup sugar free chocolate chips
  • 1 teaspoon coconut oil
Garnish (optional)
  • 1/4 cup raspberries
  • mint leaves
  • sugar-free sprinkles
Instructions
  1. Preheat oven to 325 convection or 350 conventional.

  2. Melt butter in the microwave or on the cooktop.

  3. Add 1 tablespoon powdered swerve, 2 tablespoons of almond flour plus one teaspoon almond flour and 1 tablespoon cocoa powder for cheesecake crust.

  4. Spray pan with coconut oil and place crust mixture in 4-inch springform pan, preferably heart-shaped.

  5. Bake crust for 20 minutes.

  6. Remove crust when done and allow to cool for at least 30 minutes.

  7. In the meantime, blend softened cream cheese, eggs, swerve, vanilla, cream and stevia with an electric mixer until smooth. Add 1 tablespoon of ricotta cheese if desired and blend until combined.

  8. Add cheesecake filling to the springform pan on top of the crust and smooth with a spatula and wet finger. Leave 3/4 inch of space at top of pan. There will be leftover filling that you can bake in separate custard cups.

  9. Place the cheesecake and extra cups in the oven and bake for 40 minutes (less for the extra). Begin testing for doneness with a toothpick. Shake cheesecake gently, remove when there is still some jiggle overall with the edges firmer and the center still moist. The cheesecake will continue to cook after you remove it from the oven. Overcooking makes it firmer and rubbery.

  10. Allow cheesecake to cool for about two hours.

  11. Use a thin knife to go around the edges of the springform to make sure nothing sticks. Remove from the springform pan.

Chocolate Topping
  1. Using a double boiler or microwave on low, melt chocolate chips and coconut oil. Stir until thoroughly until combined and thinner consistency is formed.

  2. Spread topping mixture over cheesecake to completely cover the top and allow chocolate to drizzle down sides of cheesecake.

Decorating (optional)
  1. If desired, spread extra chocolate topping mixture on a cold flat surface. You can put a cookie sheet or pan in the freezer for 15 mins and use the flat side.

    Spread chocolate and continue to work the chocolate over cold flat surface until it loses sheen. Place surface with chocolate back in the freezer until a fingerprint barely registers, about 1 minute. Use a flat dough scraper pushing away from you to make chocolate curls and shreds.

  2. Garnish cheesecake with chocolate shavings and curls, raspberries and mint sprigs if desired.

  3. Refrigerate and cover lightly until serving.

Recipe Video

Nutrition Facts
Cheesecake - Low Carb Keto Recipe
Amount Per Serving
Calories 307 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 16g100%
Cholesterol 89mg30%
Sodium 171mg7%
Potassium 98mg3%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 699IU14%
Vitamin C 1mg1%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Keto Desserts, Ketogenic Recipes, Nourish

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Full Dry Farm Wines Review at https://healnourishgrow.com/dry-farm-wines-review-keto

Be sure to check out our video where we drank Dry Farm Wines and tested ketones. If you're wondering whether you can drink wine and stay in ketosis this video will show you all you need to know! https://www.youtube.com/watch?v=prIRlx7pHn0&t=2s

Get an extra bottle for a penny at https://dryfarmwines.com/healnourishgrow​

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Interview With Dry Farm Wines Founder and Fasting Interview With Dry Farm Wines Founder and Fasting Stuff. Chatting about cheese, keto friendly wine, eating for health and fasting.  Shoot me your natural wines questions before tomorrow at noon for my interview with @dryfarmwines founder Todd White. 

dryfarmwines.com/healnourishgrow to get an extra bottle for a penny

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I love it when I can take leftovers and make them I love it when I can take leftovers and make them into something new! 

The other day I made my stuffed chicken recipe which you can find here: https://healnourishgrow.com/keto-bacon-wrapped-chicken/

Today, I heated the leftovers, shredded the chicken/filling, wrapped it in @cutdacarb and pan-fried in butter and tallow until crispy. Trying to get in more stearic acid!

Some creamy cilantro dressing would be awesome with this, but so was the @thenewprimal buffalo ranch I had on hand.

I wish you could hear the awesome crunch when I break into this but Peter was on a work call in the background so I had to mute 🤷‍♀️

Are you team leftovers or skip them?
Reds opening day is a big celebration in Cincinnat Reds opening day is a big celebration in Cincinnati, and usually very close to my birthday! Got my red turtleneck on and ready to go.⁣
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This cheese shell 😍 This cheese shell 😍
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Unfortunately, @carnivoremd keeps ruining things for me LOL No more San Pelligrino when it's on sale...apparently it's full of uranium!?! 😱⁣
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Possibly ok on occasion in low amounts but if you're going for optimal health, probably going to want to ditch that.⁣
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Happy face-to-face Friday! Three of my favorite th Happy face-to-face Friday! Three of my favorite things in these photos...champagne, a clean kitchen and the ever-present desire to help people look and feel better through education and lifestyle changes.⁣
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On the left was earlier this month just prior to a cook-along Monday where I cook dinner and sprinkle in tidbits about the benefits of a low carb lifestyle long the way (livecookalong.healnourishgrow.com) On the right several years ago when I was super stressed and not taking care of myself. ⁣
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I was still helping others change their lives back then, but I was struggling with my own challenges during a particularly difficult time in my life. Finding balance and health is a constant practice and one that never ends. ⁣
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What's one of your go to meals?
Crab is one of my favs...I'd have it way more ofte Crab is one of my favs...I'd have it way more often if it wasn't so pricey! However, vacation is for indulgence, no?⁣
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Colorado rack of lamb has been all over the menu o Colorado rack of lamb has been all over the menu out here...it's so delicious we had to have it twice.⁣
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Had one of my favorite treats for lunch yesterday, Had one of my favorite treats for lunch yesterday,  tuna sashimi. ⁣
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Are you a sushi/sashimi fan?
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Quick and delicious weeknight meal... done in under 30!

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Last night was French night in our house...this be Last night was French night in our house...this beautiful Nicoise salad was courtesy of my friend Marcie. Everything was absolutely delicious and the time with friends much needed!⁣
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She used high-quality olive oil and this recipe from @foodnetwork for the dressing: https://www.foodnetwork.com/recipes/food-network-kitchen/classic-nicoise-salad-recipe-2127613 it was so delicious! ⁣
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Skip the potatoes and you have an amazing keto-friendly salad! I usually use wild-caught @tonnino.tuna for Nicoise.⁣
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Do you ever make Nicoise salad?🥗⁣
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Happy face to face Friday friends!⁣ ⁣ Recently Happy face to face Friday friends!⁣
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Recently found the gem on the left... an unflattering angle for sure but also was pretty depressed and about 15 pounds heavier. ⁣
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I'm so happy to have found a system that works so well for me! Keto+ketones+fasting. My brain and mood have never been better. Not to say I don't still have bad days every once in a while (especially the last year with all the craziness) but overall it's just so much better.⁣
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I can't imagine ever going back. Think keto isn't sustainable? Low carb 5+ and keto 4+ years. It's a lifestyle! I'm going to keep fighting aging every step of the way.⁣
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Heading into 48 like WHAT?!? If you could use help crushing your goals too, get in touch!⁣
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What are some ways you feel like you're getting better with age? Tell me all about it below!👇⁣
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Your weekly dose of meat porn! I promise the rever Your weekly dose of meat porn! I promise the reverse sear tutorial is coming...you'll never have overdone steaks again. I had this on Tuesday night before I started my 23rd reboot fast.⁣
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I eat ribeye at least once a week. What's your favorite cut?⁣
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Make Some Extra Money With Bonuses the Next 3 Mont Make Some Extra Money With Bonuses the Next 3 Months. Huge opportunity that I would love to share with you! Let's all charge towards the 10k extra bonus. This opportunity is for anyone that's into helping others looks and feel better. 

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The bacon-wrapped stuffed chicken from the Monday The bacon-wrapped stuffed chicken from the Monday cook along turned out so well...it was delicious! ⁣
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The recipe will be up shortly, but in the meantime are you cooking with me this Monday? Let me know in the comments below and what type of dish would you like to see next?! 👇⁣
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Sign up at livecookalong.healnourishgrow.com to get the ingredients ahead of time.⁣
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#cooking101 #gourmetfood #cookstagram #healthycooking #livecooking #cookingshow #covidcooking #baconlover #baconwrapped #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
Bacon-Wrapped Stuffed Chicken Breasts. Live Cook A Bacon-Wrapped Stuffed Chicken Breasts. Live Cook Along Monday 3/1/2021

Bacon-Wrapped Stuffed Chicken Breasts

Quick and delicious weeknight meal... done in under 30 and can be used for leftovers/meal prep too!

#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #tacotuesday #casserole #fitmeals #cheeseburger #chickenrecipes #chickendinner #chickenbreast #weeknightmeal #weeknightdinner
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