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February 7, 2020

Valentine’s Day Cheesecake with Chocolate Shavings – Keto Low Carb Recipe

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It’s time to start thinking about Valentine’s Day desserts! What should you have after you enjoy a perfectly cooked steak and a glass of wine with your sweetie? Traditional Valentine’s Day desserts are full of sugar and not good for you. But what if you could enjoy a sweet treat like a Valentine’s Day cheesecake with no guilt?  Fortunately, keto dessert recipes are easy to find now.

If you’re staying keto or low carb for the holiday, most of the traditional desserts just won’t do. If you don’t mind making something though there are plenty of keto dessert recipes like this delicious keto valentine’s day cheesecake for two. It really has at least four servings, but that just means two nights of delicious, guilt-free, low carb cheesecake for you and your sweetie!

Valentine's Day Cheesecake, KetoAs long as you can do dairy, cheesecake is perfect on keto. It gives a rich mouthfeel and is quite satisfying with just a few bites. Plus when you add sugar-free chocolate and berries it becomes the vision of Valentine’s Day dessert.

Disclaimer: This page contains affiliate links, which means we may get paid a small commission at no additional cost to you if you purchase through this page. You may even save money with some of our special discounts just for the Heal Nourish Grow family. Read our full disclosure here.

Keto Desserts With Cream Cheese

If you’re looking for keto dessert with cream cheese this recipe fits the bill as well. People love cream cheese and using it for desserts has a long tradition. Especially with the beloved cheesecake. You could also make this a keto dessert perfect for any time of the year by taking away the Valentine theme. Simply make it in round springforms like these or make individual portions in a muffin tin with liners. Another great low carb dessert with cream cheese is our keto chocolate chip cheesecake muffin.

If you’re looking for a quick keto dessert recipe this is not quite it. The cheesecake does take some time to cool before you can decorate it, so if you’re making this recipe, plan ahead. You’ll need some time to let the crust cool as well before you add the cheesecake on top.

Keto Dessert Recipes

Keto Dessert Recipes: Keto Sweeteners and Substitutions

Keto baking can be easily accomplished by substituting carby flour and real sugar with keto-friendly flours and sweeteners. What sweetener you choose is definitely important since some artificial sweeteners can affect your blood glucose and insulin just as much as real sugar.

I’m writing about that soon but in the meantime know your best choices are allulose (there are even a couple of studies that show this actually pulls glucose out of your body), stevia, monk fruit and erythritol.

Valentine’s Day Desserts: Setting the Mood

If you’re going to make a special keto dessert for Valentine’s Day, you can’t forget to fully set the mood. Hearts, red, flowers, chocolate and champagne are all traditional Valentine’s Day necessities. You can easily incorporate all of those things to set the mood with this keto dessert recipe.

First, you’ll need some sugar free chocolate chips. Other brands of sugar-free chocolate make work as well but right now I’m really liking ChocZero, plus you can get 10% off by using HealNourishGrow at checkout. I’ve been experimenting with foods using a continuous glucose monitor I didn’t experience a blood glucose rise with their product. I can’t say the same for other brands.

You may also want to consider a dark Dutch cocoa powder. It adds an extra rich flavor to desserts I’ve really come to love. I also like to add espresso powder to chocolate desserts. It’s not called for in this recipe, but you could easily add a teaspoon in place of some of the cocoa powder. I left it out just to economize on the ingredient list, but it’s a wonderful addition. It makes your chocolate taste even better and richer, if that’s possible!

Keto CheesecakeYou’ll also need a heart-shaped springform pan and maybe some sugar-free decor such as these Valentine’s Day theme sprinkles. Flowers can be dual purpose when you use a few as decoration on your keto cheesecake and some in a vase for your sweetie. Champagne is, of course, optional, but a nice touch.

Have you seen our experiment with drinking wine on keto? Check it out to see how it affected my ketones. Choosing the right wine is so important if you choose to drink on keto and want to stay in ketosis.

Continuous Blood Glucose Monitor for Keto

By the way, if you’d like to try a continuous glucose monitor for yourself you can get 20 dollars off your order with Nurtisense using the code HNG20. These great health tools still require a prescription and Nurtisense.io does all the work of getting that for you.

Their software also allows you to record food, exercise and make notes so you can begin to get insight into what foods negatively affect your blood glucose and by proxy, insulin. Insulin control is key to good health and may even help you lose weight.

I’m writing about my experience with this tool and a nutriosense.io review at a later date but for now, know that testing your blood glucose on keto is a great way to see how certain foods affect you.

Read more about the hormonal theory of weight loss versus calories in calories out.

Keto Dessert Recipe Cheesecake

Keto Cheesecake
Print
Cheesecake - Low Carb Keto Recipe
Prep Time
30 mins
Cook Time
1 hr 20 mins
Resting Time
2 hrs
Total Time
4 hrs
 

Looking for a delicious keto-friendly dessert to delight your sweetie for Valentine's Day? We've got you covered.

Course: Dessert
Cuisine: American
Servings: 6
Calories: 307 kcal
Author: Cheryl McColgan
Ingredients
Crust
  • 2 tablespoon butter
  • 1 tablespoon powdered swerve
  • 2 tablespoon almond flour
  • 1 teaspoon almond flour
  • 2 tablespoon black cocoa
Cheesecake
  • 8 ounces cream cheese
  • 1 large egg beaten
  • 1 /2 teaspoon vanilla
  • 1/3 cup powdered swerve taste for sweetness, add if necessary
  • 1 teaspoon heavy cream
  • 3 drops stevia extract
  • 1 tablespoon ricotta cheese optional
Chocolate Drizzle and Shavings
  • 3/4 cup sugar free chocolate chips
  • 1 teaspoon coconut oil
Garnish (optional)
  • 1/4 cup raspberries
  • mint leaves
  • sugar-free sprinkles
Instructions
  1. Preheat oven to 325 convection or 350 conventional.

  2. Melt butter in the microwave or on the cooktop.

  3. Add 1 tablespoon powdered swerve, 2 tablespoons of almond flour plus one teaspoon almond flour and 1 tablespoon cocoa powder for cheesecake crust.

  4. Spray pan with coconut oil and place crust mixture in 4-inch springform pan, preferably heart-shaped.

  5. Bake crust for 20 minutes.

  6. Remove crust when done and allow to cool for at least 30 minutes.

  7. In the meantime, blend softened cream cheese, eggs, swerve, vanilla, cream and stevia with an electric mixer until smooth. Add 1 tablespoon of ricotta cheese if desired and blend until combined.

  8. Add cheesecake filling to the springform pan on top of the crust and smooth with a spatula and wet finger. Leave 3/4 inch of space at top of pan. There will be leftover filling that you can bake in separate custard cups.

  9. Place the cheesecake and extra cups in the oven and bake for 40 minutes (less for the extra). Begin testing for doneness with a toothpick. Shake cheesecake gently, remove when there is still some jiggle overall with the edges firmer and the center still moist. The cheesecake will continue to cook after you remove it from the oven. Overcooking makes it firmer and rubbery.

  10. Allow cheesecake to cool for about two hours.

  11. Use a thin knife to go around the edges of the springform to make sure nothing sticks. Remove from the springform pan.

Chocolate Topping
  1. Using a double boiler or microwave on low, melt chocolate chips and coconut oil. Stir until thoroughly until combined and thinner consistency is formed.

  2. Spread topping mixture over cheesecake to completely cover the top and allow chocolate to drizzle down sides of cheesecake.

Decorating (optional)
  1. If desired, spread extra chocolate topping mixture on a cold flat surface. You can put a cookie sheet or pan in the freezer for 15 mins and use the flat side.

    Spread chocolate and continue to work the chocolate over cold flat surface until it loses sheen. Place surface with chocolate back in the freezer until a fingerprint barely registers, about 1 minute. Use a flat dough scraper pushing away from you to make chocolate curls and shreds.

  2. Garnish cheesecake with chocolate shavings and curls, raspberries and mint sprigs if desired.

  3. Refrigerate and cover lightly until serving.

Recipe Video

Nutrition Facts
Cheesecake - Low Carb Keto Recipe
Amount Per Serving
Calories 307 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 16g100%
Cholesterol 89mg30%
Sodium 171mg7%
Potassium 98mg3%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 699IU14%
Vitamin C 1mg1%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Keto Desserts, Ketogenic Recipes, Nourish

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Fresh and simple always tastes wonderful...no need Fresh and simple always tastes wonderful...no need to complicate keto!⁣
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This is a flashback to a meal in Greece May 2018. So good, just lightly dressed with oil, lemon juice and zest and some delicious tuna. In the states, I love @tonnino.tuna packed in oil for salads like this. ⁣
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Are you team 🥗 or team 🥩? ⁣
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I still eat some veggies and salad but have definitely been considering toxicity levels since reading @carnivoremd the Carnivore Code about this time last year. ⁣
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I love it when my food looks like art and can't wa I love it when my food looks like art and can't wait for @jrcincy Table is open again. Their lobster tasting menu was 🔥⁣
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Are you a lobster fan?⁣
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Giveaway is over. @emerymariemont used the random Giveaway is over. @emerymariemont used the random name picker and @the_healthy_diva is the winner!
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Part of my job includes recipe development. So I'm always checking out new restaurants to get inspiration for my keto-friendly creations. I was so excited to find out that we have an amazing new restaurant in Mariemont!⁣
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I dined there on New Year’s Eve and was impressed. The decor is cozy, our server was great and the food was delicious as well as keto-friendly. They had plenty of tasty things on the menu for carb eaters as well.⁣
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I’m partnering with @emerymariemont to give you the chance to try this awesome restaurant! The winner gets a $75 certificate. I highly recommend their crab cake...gluten-free so no weird fillers and the filet and shrimp entree.⁣
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Please note the certificate may be used on food only. The restaurant is very clean and has great health protocols in place but if you don’t feel comfortable dining out right now,⁣
the certificate is good for a year.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⁣
For a chance TO WIN, follow all of these steps⁣
1. Follow @healnourishgrow and @emerymariemont⁣
2. Like and save this post⁣
3. Tag some Cincinnati area friends that love food⁣
4. One tag per comment, more tags equals more entries⁣
Giveaway ends 1/14/2020 at noon ET. ⁣
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Winner announced on 1/15/2020. If you want to⁣
come right away, let us know and we’ll see what we can do about getting you a coveted Saturday night reservation in one of their sweet booths!⁣
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This giveaway is not affiliated with Instagram. The prize is provided by@emerymariemont⁣
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⭐⭐⭐BONUS ENTRIES⭐⭐⭐⁣
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You get TEN extra entries each for:⁣
1. Joining the @healnourishgrow newsletter, clickable link in bio. Email us your Instagram username after confirming to collect the extra entries. Emails will be shared with @emerymariemont⁣
2. Reposting the giveaway in a story. Be sure to tag @healnourishgrow and @emerymariemont⁣
3. Reposting on your Instagram page be sure to tag @healnourishgrow and @emerymariemont in the image not just the post.⠀⠀⠀⁣
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People do so many creative and fancy things with @ People do so many creative and fancy things with @cutdacarb wraps, but I tend to use them old school...as a sub for carby tortillas.⁣
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Made simple quesadillas last night with chorizo and cheese. Use a griddle with butter to crisp the shells and melt the cheese. I love using @cutdacarb as a treat...they taste like the real thing because they're still made with regular flour.⁣
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Look for a giveaway with @cutdacarb coming soon. PSST it starts on the 23rd :) so stay tuned if you'd like to win a 3  month supply of these tasty wraps!⁣
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One of my favorite treats, tuna sashimi. ⁣ ⁣ One of my favorite treats,  tuna sashimi. ⁣
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Do you eat raw fish?⁣
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Normally I'm a no bun please type...I don't really Normally I'm a no bun please type...I don't really even miss the bun. ⁣
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However, hubs still likes a bread substitute on occasion so I thought I'd try the everything bagels from @exploradomarket. I've yet to get anything from them that isn't good. Link in my bio for 20% off. ⁣
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I made this into a tasty breakfast sandwich with poached eggs, bacon and avocado, so yummy!⁣
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Do you miss the bun or are you fine with just eating the good stuff?⁣
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Face of someone almost 69 hours into a fast and fe Face of someone almost 69 hours into a fast and feeling great! Also a face of no filter and no portrait mode...more on that in a second.⁣
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If you're new here and think why would anyone go that long without food, you can check out my IGTV where I have several videos on my why (health history) or read my article at https://healnourishgrow.com/benefits-of-fasting/ It's one of the most powerful things you can do for your health! Message me if you want to join our next community fast on the 17th.⁣
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Ok on to the face! I've been going live a lot lately with no makeup and have a few people ask about my skincare. I was recently interviewed about that, so you can read more about what I use for skincare here: https://www.shefinds.com/collections/vitamin-c-anti-aging vitamin c is a big part of it, but I really think my skin has gotten a lot more luminous from keto/low carb as well! We'll call that a great #nonscalevictory⁣
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What benefits have you noticed from changing your diet besides the scale?⁣
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#nsv #fasting #intermittentfasting #waterfasting #fastingtips #intermittentfastingresults #extendedfasting #fastingforhealth #ketofasting #covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketofriendly #ketolifestyle #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #healthycooking
Time for your meat shot Monday! Had this yummy rib Time for your meat shot Monday! Had this yummy ribeye for dinner last night in advance of my first extended fast of 2021.⁣
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If you've been living under a rock and still think fasting is crazy or dangerous, be sure to pop over to my article to learn about the science-backed benefits and why it's such a powerful health and weight loss tool. https://healnourishgrow.com/benefits-of-fasting/⁣
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You can also see multiple videos on my IGTV about my health history and personal reasons I choose to practice fasting.⁣
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This is my first extended fast of 2021 and my 21st 60-hour reboot overall! Feel free to message me with any questions about fasting or if you need help getting started.⁣
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Do you do any fasting? Tell me why or why not below! 👇⁣
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#meatlovers #meatporn #carnivore #bbqlife #castiron #ManFood #meatlover #grillporn #ribeye #surfandturf ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle  #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
New year and plenty of new faces around so I thoug New year and plenty of new faces around so I thought I'd do a little introduction.

I'm Cheryl McColgan, founder of Heal Nourish Grow. I've been into health, wellness and fitness in some form my whole adult life. You can see all my background at the site on my "about" page.

As a New Year's resolution in January 2016, I started going lower-carb and in January 2017 went to keto. The benefits I have experienced are amazing! Reduced anxiety and depression and weight loss plus it's the easiest way of eating I've ever done...definitely easier than the 7 years I was vegetarian.  And my brain feels 1000% better than all the years of low-fat!

Seventeen months ago I added in exogenous ketones and found an amazing community. 

People always wonder why you might drink them if you're already in ketosis...all I can say is that they have taken my brain function to another level!  Plus you can use them if you don't eat keto. I tested out about 8 different brands and did tons of research before deciding to use them.  There is a LOT of crap out there.

Since much of my work is writing and focus, I notice the biggest impact on how my brain functions day to day. They suppress my appetite and my body composition is continuing to change.

You don't need supplements or anything extra to be successful with keto...well except electrolytes...critical. HOWEVER!!! If you are looking to optimize function and take your experience to the next level, why wouldn't you use tools that help?

It's a no brainer. Day to day life and weight loss is hard enough. If you're lucky enough to find tools that work, whatever that is for you, use them!

If you could use some help getting back on track, let me be your accoutabilibuddy. Helping people look and feel better is my passion!

 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #longhairstyles #blondeambition #blondesofinstagram #blondesdoitbetter #weightlosstips #weightlosschallenge #weightwatcher #wellnesscoach #weightwatcher
Staring down 2021 like... ⁣ ⁣ 🤣 we got this Staring down 2021 like... ⁣
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🤣 we got this!⁣
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Big plans, big goals, big dreams. Even if 2020 got you not wanting to make resolutions, at least set an intention for your year and write it down...it can be a powerful motivator.⁣
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If you did set any resolutions or goals, I'd love to hear about them in the comments below! ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #intermittentfasting #ketoforbeginners  #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #sexywomen #blondemodel #nicegirls #blondeaf #blondebombshell  #longhairstyles #sisterslove #weightlossgoal #goalweight
Every year about this time, people start looking i Every year about this time, people start looking into keto! That's when I found it...5 years ago I started low carb and 4 years ago I went keto and never looked back.

If you've been around here for a while you already know my passion is helping people get healthier and keto is such a great tool to do that!

Go to HealNourishGrow.com to check out my Complete Beginner's Guide to Keto or to sign up for my Getting Started with Keto webinar. Both are great resources whether you're a total newbie at this or a seasoned vet.

Happy New Year to all and please let me know how I can help you reach your health and wellness goals in 2021! Don't give up...we can still get where we want to be despite all the craziness. 

Every day is a new opportunity to start again. xoxo, Cheryl

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #ketofriendly #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
So many people this time of year start thinking ab So many people this time of year start thinking about resolutions like getting healthier, losing weight or getting back on track with their eating after the holidays. ⁣
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I know that's been the case for me in the past! I went lower carb in January 2016 and then keto in January 2017 and have never looked back! January will mark my 5th year of being committed to a new way of eating and I've learned a lot along the way.⁣
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To kick off the new year, I want to share my experience and help kick of our 2021 with better habits! Today at 2PM ET I'm hosting a live webinar about how to get started with keto. ⁣
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Live is awesome so you can ask all the questions! Experienced ketoers are welcome too if you just want to hear a different perspective or some new ideas. if you can't attend live, register and you'll get the recording. ⁣
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webinar.healnourishgrow.com
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Great to just learn more about why this way of eating is so much healthier for you, even if you don't want to fully commit yet :)⁣
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Since then, I've spent literally hundreds of hours writing about, researching and listening to interviews about nutrition, low carb and keto.⁣
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Can't wait to see you there!⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #weightlosstips #weightlosshelp  #weightlosssuccess #weightlossgoal #weightwatcher #weightlossfood #weightlossmission #weightlossideas #paleodiet #wwfreestyle #weightlosshelp
This is one of my favorite dishes when I'm looking This is one of my favorite dishes when I'm looking for something super quick and easy.⁣
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If you keep frozen shrimp, dried parsley, frozen zoodles and butter on hand, you'll never be without a fabulous meal! Bonus points for keeping lemons or lemon juice on hand for this too :)⁣
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We had this as a holiday appetizer but I've made it plenty of times with zoodles as well. ⁣
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What's your favorite quickie meal?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #weeknightdinner #quickmeals #healthycooking #ketokitchen #cooking101 #dinnerideas
Blessed to have such amazing holiday food this yea Blessed to have such amazing holiday food this year!

This ham was definitely in the top five holiday meals and I typically don't even like ham. My favorite was the smoked ribeye roast on Christmas though. 

What was your favorite holiday meal so far?

#ribeye #grillmaster #smokedmeat #pitboss #grillporn #meatporn #porkroast #carnivore #ManFood #weber #bbqlife #bbqporn #meatlovers #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketobeginner #ketogenicfood #ketofriendly #healthycooking
No matter what your religion, color, political par No matter what your religion, color, political party, gender association or other differences, wishing you the best and most peaceful holiday season. 

One of my very wise teachers always said peace in your home, peace in the world. Peace has to start somewhere, even in the smallest way!

We could all use more peace on earth, no? How are you celebrating the holidays?

#peaceonearth #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketokitchen #holidaycooking
Shhhh...don't tell Peter 🤣🍣🤣⁣ ⁣ Could Shhhh...don't tell Peter 🤣🍣🤣⁣
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Could it be more me?!? Long time foodie, lower carb then keto almost 5 years now.⁣
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Drop your favorite food below! 👇 ⁣
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I'll go first...🥩⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #gourmetfood #carnivore #carnivorediet #meatlover #grillmaster #eatfatlosefat #weightwatcher #winelife #culinaryarts
I'll just be over here trying to stay sane, health I'll just be over here trying to stay sane, healthy and keep aging in reverse. Or at least fight it all the way 😆⁣
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Happy transformation Tuesday friends!⁣
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#aging #antiaging #antiwrinkle #clearskin #transformationtuesdays #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #transformationtuesday #ketoeats #ketofriendly #healthycooking #ketokitchen
Mexican night is always one of my favs! We had the Mexican night is always one of my favs! We had these yummy fajitas last night. They were paired with my simple keto margarita.⁣
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Rather than using my @cutdacarb wraps as a tortilla to put the fajitas in, I prefer to make them into chips for extra crunch.⁣
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Just cut them into strips then triangles then pan fry them in your oil of choice. They're super quick, only about five seconds per side!⁣
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What's your favorite Mexican dish?⁣
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#fajitas #mexicanfood #mexicano #ketogeniclife #lowcarbrecipes #lowcarblife #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #weightlosschallenge #weightwatcher #weightlossfood #52diet #weightlosscommunity #weightlosstransformations
Ribeye, medium rare is my favorite! What's yours? Ribeye, medium rare is my favorite! What's yours? 👇

#meatlover #meatlovers #meatporn #carnivore #carnivorediet #grillporn #angus #grillmaster #ManFood #ribeye #ribeyesteak #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketofriendly #healthycooking #ketokitchen
This is pretty much what people think we eat on ke This is pretty much what people think we eat on keto isn't it? Bacon can definitely be part of your keto diet, and it's delicious of course...but variety is nice too. ⁣
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When we're weekend brunching, sometimes I keep it this simple or sometimes I get fancy with my perfect French style omelettes, breakfast casseroles, low carb pancakes or remaking a leftover into breakfast. ⁣
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The one thing that's constant is that I start my day with keto kreme...it's absolutely delicious, so healthy and can help you extend the time to your first meal. We didn't eat until 1 today! Message me if you'd like to try it, I have several options for trail packs. Today I was feeling extra so I went in for another cup of coffee and kreme.⁣
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What's your favorite weekend brunch? ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #baconlover #baconandeggs #coffeeporn #coffeeculture #instacoffeelovers #coffeegeek
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