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Easy Tools to Retrain Your Brain for Better Habits and Healing: 51

Dr. Eugene Choi is a certified transformational mindset coach, with a background in clinical pharmacy and business. His goal is to delve deep into the emotional and mental health of individuals and uncover the reasons behind their constant state of stress.

Today’s discussion centers around the body’s executive and survival instincts and fight, flight, or freeze responses. This can mean a person is living within one of those responses and is no longer thinking rationally.

Choosing to undergo transformational mindset training means learning how to override survival instincts to revert back to executive function, known as the rational brain. We also explore some of the reasons behind why certain brain responses are more natural.

Dr. Choi offers real world examples as well as his own personal experiences and research to back up his methods. He developed a course explaining the steps individuals can go through to self-identify and start to heal. Although these methods may seem new and different to some, they have some strong evidence to back them up.

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Watch the episode on YouTube:

Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
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Drinking the Best Exogenous Ketones

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Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide

The Neurohacking Podcast: