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Tips for Staying on Track While Traveling Under Stress: 46

Today I’m sharing about the recent twists and turns in my life. As we continue on the road with the Vagabond Tour, I discuss some of my tips for staying on track with diet and exercise while traveling and experiencing some stress.

  • We put our Cincinnati house on the market a few months ago, and it sold within a few days. Right now we’re renting a Montana fishing cabin waiting for the market to chill before we go purchase again. 
  • In other news, the Heal Nourish Grow website has just been refreshed and I’m so excited to share the new design with you. It’s a lot more user friendly and you should be able to quickly locate any of my previous posts and podcasts that interest you.  
  • I also discuss the stress of the last several months and my favorite ways of staying healthy and happy while on the road. 

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I have some great guests coming up and I’m excited to share their expertise. As always, please let me know what kind of content you’d like to see and hear…I always do my best to deliver the topics that are most relevant to you! Let me know if this resonates with you and your life!

Watch the episode on YouTube:

Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines
Drinking the Best Exogenous Ketones

Links to All of My Favorite Products With Discounts
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep

Instagram Day to day keto food and inspiration in my stories
Amazon Store

My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide