Podcast Videos

30 Day Challenge Series, Day 12: Do a “Movement Snack” After Sitting Too Long

30 Day Challenge Series, Day 23: Create a “Stress Release” Ritual (Movement or Breath)

30 Day Challenge Series, Day 22: Habit Stack (Attach a Habit to an Existing One)

30 Day Challenge Series, Day 10: Practice a Three-Breath Reset

The Science of Healing: Mitochondria, Oxygen and Real Recovery with EWOT

The Secret to Mitochondrial Health

The Science of Healing: Mitochondria, Oxygen & Real Recovery with EWOT

Lifestyle Changes to Prevent Cancer

The Power of Community in Health

The Power of Community in Health: 112

30 Day Challenge Series, Day 15: Write a Simple Morning Intention (Pick One Priority)

30 Day Challenge Series, Day 16: Do Something Fun or Creative for 10 Minutes

30 Day Challenge Series, Day 14: Weekly Reset: Reflect and Adjust

30 Day Challenge Series: What Comes Next?

30 Day Challenge Series, Day 21: Weekly Reset: Reflect and Adjust

30 Day Healthy Habits Challenge Series, Introduction

30 Day Challenge Series, Day 29: Reflect on What Changed This Month

30 Day Challenge Series, Day 20: Declutter One Small Area (5 Minutes)

30 Day Challenge Series, Day 4: Create a Simple Wind-Down Cue Before Bed