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Using Nutrition for Overall Health: 59

Dr. Paul Goodman is an experienced clinician, surgeon and teacher who studies how food can be used to treat various conditions and diseases. He focuses on whole-body health and using food as medicine. His background in ophthalmology is what led to nutritional research and its benefits when it comes to treating eye conditions. He currently works as the Chief Medical Officer at Fresh and Lean.

Today’s discussion explores eye health as well as overall health. Proper nutrition is easily overlooked but can be exactly what’s needed to make a difference in your health and well-being.

In addition to our body’s relationship with food, Dr. Goodman explains the correlation between diabetes and blood sugar and how various nutrition and exercise habits can make an impact in the disease process. This was an extremely productive conversation that offers encouragement in how to start transitioning to a healthier diet without the pressure to make an instant change.

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Watch the episode on Youtube

Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines
Drinking the Best Exogenous Ketones

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Instagram Day to day keto food and inspiration in my stories
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Updated Keto Calculator with Higher Protein and PSMF
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Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide

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