Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into your life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying consistent with the gym. He is one of the cohosts of the Fit Mess Podcast where he and Zach talk about all things health and wellness with a great male perspective.
We talk about mindfulness, meditation, vegetarian keto, getting consistent in the gym and mental health.
Watch the interview withe Jeremy on YouTube below.
CONNECT WITH CHERYL
Dry Farm Wines:Â https://www.dryfarmwines.com/healnourishgrow
Drinking Ketones:Â https://hng.shopketo.com
Butcher Box, Clean Meat to Your Doorstep:Â https://bchrbox.co/HealNourishGrow
Get Notified About the Fat Loss Book:Â https://heal-nourish-grow-llc.ck.page/ad0a682866
Show Notes:Â https://healnourishgrow.com/podcastepisodes
Amazon Store:Â https://www.amazon.com/shop/healnourishgrow
Links to All of My Favorite Products With Discounts:Â https://healnourishgrow.com/shop
Nutrisense, code HNG20 for discount:Â https://www.nutrisense.io
My favorite electrolytes:Â https://hng.shopketo.com/product/mitoplex
Updated Keto Calculator with Higher Protein and PSMF:Â https://healnourishgrow.com/keto-calculator/
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask
Sacha Inchi Powder
Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide
Vegetarian Keto: Ketotarian by Dr. Will Cole
CONNECT WITH JEREMY
Website: The Fit Mess
Podcast: The Fit Mess Podcast
Instagram: https://www.instagram.com/fitmessguys and https://www.instagram.com/graterj
Emotional Freedom Technique
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