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Weight Loss, Vegetarian Keto and Other Tools to Create a Healthier Lifestyle: 26

Jeremy has been working on his health and wellness for years and has lots of practical tips on how to integrate wellness practices into your life. He avoided knee surgery by losing 70 pounds and now works on staying in the moment, meditation and staying consistent with the gym. He is one of the cohosts of the Fit Mess Podcast where he and Zach talk about all things health and wellness with a great male perspective.

We talk about mindfulness, meditation, vegetarian keto, getting consistent in the gym and mental health.

Watch the interview withe Jeremy on YouTube below.


Dry Farm Wines:
Drinking Ketones:
Butcher Box, Clean Meat to Your Doorstep:
Get Notified About the Fat Loss Book:
Show Notes:
Amazon Store:
Links to All of My Favorite Products With Discounts:
Nutrisense, code HNG20 for discount:
My favorite electrolytes:
Updated Keto Calculator with Higher Protein and PSMF:
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask
Sacha Inchi Powder

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide
Vegetarian Keto: Ketotarian by Dr. Will Cole


Website: The Fit Mess
Podcast: The Fit Mess Podcast
Instagram: and
Emotional Freedom Technique

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