New Year, New You? How to Successfully Implement Your Resolutions: 60
This episode is the follow-up to my first New Year’s goals podcast episode earlier in December. After learning how to space out your goals and tackle them one at a time, I’ve got another method to tackle your goals in the new year.
Today we discuss what I call “The Five C’s.”
These are consistency, commitment, choose, community, and connect. My bonus “C” is clarity. All of these are keys to create habit change through mindset and daily choices.
Everyone needs these things in order to be successful in implementing goals and habits. These keys can make the difference between a short-term changes and habits that actually stick in the long term.
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Watch the episode on YouTube
Links to All of My Favorite Products With Discounts
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep
Instagram Day to day keto food and inspiration in my stories
My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask