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October 1, 2018

Creamy Blue Cheese Dressing – Low Carb Keto Recipe

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Creamy Keto Blue Cheese Dressing

This tangy keto blue cheese dressing recipe is perfect with our delicious Hot Buffalo Wing Sauce! Be sure to check out our homemade keto wing sauce recipe to learn how to cook your wings for the best taste. We also reveal which restaurants in Cincinnati make the best tasting and keto friendly wings. You may be surprised by who REALLY serves the best wings in Cincinnati in 2019.

Why eat sauces and dressings with fillers, inflammatory oils, gluten and corn syrup when you can easily make your own at home? This recipe for fully homemade keto blue cheese dressing is both easy and delicious. There is an extra step in the recipe to emulsify the ingredients for homemade mayonnaise. I chose not to use prepared mayonnaise for this recipe, I find the taste of homemade mayo and lack of unnecessary ingredients are worth the extra effort.

However, you can certainly make this homemade keto blue cheese dressing with a prepared mayonnaise, but please read on to find out why it’s important to choose high-quality sauces, dressings and condiments on your clean, whole foods keto diet.

Go to our keto pantry essentials for links to our favorite high quality, keto friendly items.

Disclaimer: Links below may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Why Make Mayonnaise from Scratch?

To give you an idea about what’s in your typical store-bought mayonnaise, let’s take a look at Hellmann’s Real Mayonnaise …does it crack anyone else up that “real” is in the name?!? Hellmann’s is pretty much the most popular mayonnaise in the US. As you can see from the Amazon page, they like to advertise it as “made with real, simple ingredients like 100% certified cage-free eggs, oil and vinegar.” Fair enough, since those ingredients are actually in the mayo.

However, the very first ingredient in Hellmann’s is soybean oil. Soybean oil is often partially hydrogenated, genetically modified, full of phytosterols and contains a high amount of Omega 6.  Most Americans have an inflammatory Omega 6 to Omega 3 ratio. According to the NCBI,

Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects. In the secondary prevention of cardiovascular disease, a ratio of 4/1 was associated with a 70% decrease in total mortality.

Food manufacturers typically use soybean oil in processed foods because it’s cheaper than healthier oils.

Primal Kitchen MayoMaking Good Dietary Fat Choices

I try to avoid soybean oil pretty religiously for the reasons mentioned above. Perhaps we’ll dive into different types of oils and their detriments and benefits another time. The ketogenic diet is naturally anti-inflammatory but making sure you choose the right types of fats is important. Check our Complete Beginner’s Guide to the Ketogenic Diet for more information on making the healthiest choices for your keto diet.

In the meantime, if you prefer to skip the step that makes the mayonnaise for the creamy keto blue cheese dressing, feel free to substitute about 1/3 cup of high-quality mayonnaise for the first six ingredients. I prefer Primal Kitchen Mayo made with avocado oil. I love that you can easily pronounce all of the ingredients and it is sugar, gluten and soy free! Primal Kitchen is always having some kind of great promotion or you can get their products with free shipping with Amazon Prime. You can also get 10 percent off of your order at by using our discount code at Primal Kitchen, HNG10.

Is All Blue Cheese Dressing Keto?

Most commercially made blue cheese dressings have two carbs or less per serving making it generally keto friendly. For the reasons listed above though, I’d rather just make it at home. Once you start really reading the labels for commercially prepared dressing, you may be surprised. There are a lot of filler ingredients and preservatives to make things shelf stable. And certainly some have added sugar and many have crappy vegetable oils. If you’re really interested in a “clean” keto, whole foods keto diet, I’d stay away from those as much as possible. Especially if you tend to eat a lot of salad like I do!

For example, Ken’s Steak House Chunky Blue Cheese brand that’s shelf stable lists its first ingredient as soybean oil…awful for you for many reasons as previously discussed. Lighthouse brand is found in the refrigerated section so you might think it’s better. Its first ingredient is canola oil, also awful.

So here we are thinking we’re eating a healthy salad, but then topping it with inflammatory oils. You can find prepared dressings that have real ingredients like Primal Kitchen. Unfortunately, they do not have blue cheese as of this writing.

Homemade Keto Blue Cheese Dressing

Another important consideration for your keto blue cheese dressing is the cheese itself. Choosing organic cheese whenever possible limits your exposure to pesticides, hormones and genetically modified organisms (GMOs). Raw cheese is even better if you can find it. It delivers good bacteria for a healthier gut and is more flavorful so you may eat less. The best cheese may be raw grass-fed organic. Grass-fed cheese has a level of CLA (conjugated linoleic acid) that is two to three times higher than grain fed cows. CLA is a powerful antioxidant that according to research may protect against cancer, heart disease and diabetes.

If you find some great raw blue cheese for your keto dressing, let us know! I was able to find organic but not raw for this recipe. It was still delicious.

Creamy Keto Blue Cheese Dressing
Print
Creamy Keto Blue Cheese Dressing
Prep Time
15 mins
Total Time
15 mins
 

This Creamy Keto Blue Cheese dressing is made from scratch and is the perfect addition to our awesome Hot Buffalo Wing Sauce! 

Course: Dressing
Cuisine: American
Servings: 6
Calories: 173 kcal
Author: Cheryl McColgan
Ingredients
  • 1 large egg yolk
  • 1 tablespoon lemon juice
  • 1 teaspoon white vinegar
  • 1/4 teaspoon mustard
  • 1/4 teaspoon salt
  • 1/4 cup extra virgin olive oil
  • 2 ounce blue cheese
  • 6 tablespoon cream cheese softened
  • 1 clove garlic
  • 3 dashes Worcestershire sauce
US Customary - Metric
Instructions
  1. Combine egg yolk, lemon juice, vinegar, mustard and salt in medium bowl. Whisk until bright yellow and completely blended, about 30 seconds.

  2. Very slowly add the extra virgin olive oil to the egg mixture whisking constantly until thickened, about 5 minutes. Using an electric mixer makes this emulsion process easier.

  3. Add remaining ingredients to the egg mixture and mix until smooth.

  4. Serve with our tasty hot buffalo wings and celery or use it for your favorite salad.

Nutrition Facts
Creamy Keto Blue Cheese Dressing
Amount Per Serving (1 g)
Calories 173 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 53mg18%
Sodium 284mg12%
Potassium 44mg1%
Carbohydrates 1g0%
Sugar 0g0%
Protein 3g6%
Vitamin A 310IU6%
Vitamin C 1.2mg1%
Calcium 68mg7%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Keto Dressing, Ketogenic Recipes, Nourish, Recipes

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Dry Farm Wines Unboxing: Clean Sugar Free Wine, Gr Dry Farm Wines Unboxing: Clean Sugar Free Wine, Great for Low Carb/Keto. If you're looking for a sugar-free, keto-friendly wine, you've finally found it! I've been drinking this wine for years and couldn't be happier with the taste or the clean profile. All Dry Farm Wines @dryfarmwines are tested to be lower than 1g of sugar in an entire liter as well as being free of commercial additives.

Full Dry Farm Wines Review at https://healnourishgrow.com/dry-farm-wines-review-keto

Be sure to check out our video where we drank Dry Farm Wines and tested ketones. If you're wondering whether you can drink wine and stay in ketosis this video will show you all you need to know! https://www.youtube.com/watch?v=prIRlx7pHn0&t=2s

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Interview With Dry Farm Wines Founder and Fasting Interview With Dry Farm Wines Founder and Fasting Stuff. Chatting about cheese, keto friendly wine, eating for health and fasting.  Shoot me your natural wines questions before tomorrow at noon for my interview with @dryfarmwines founder Todd White. 

dryfarmwines.com/healnourishgrow to get an extra bottle for a penny

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I love it when I can take leftovers and make them I love it when I can take leftovers and make them into something new! 

The other day I made my stuffed chicken recipe which you can find here: https://healnourishgrow.com/keto-bacon-wrapped-chicken/

Today, I heated the leftovers, shredded the chicken/filling, wrapped it in @cutdacarb and pan-fried in butter and tallow until crispy. Trying to get in more stearic acid!

Some creamy cilantro dressing would be awesome with this, but so was the @thenewprimal buffalo ranch I had on hand.

I wish you could hear the awesome crunch when I break into this but Peter was on a work call in the background so I had to mute 🤷‍♀️

Are you team leftovers or skip them?
Reds opening day is a big celebration in Cincinnat Reds opening day is a big celebration in Cincinnati, and usually very close to my birthday! Got my red turtleneck on and ready to go.⁣
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Today we have a high of 40 forecast, right now with windchill feels like 32 and snow in the air. Never know what you're going to get here this time of year!⁣
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Hitting up Ruth Chris for a steak pre-game, so at least it will be nice and warm there.⁣
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Glad we can celebrate this year even though things will be a lot different.⁣
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Are you a sports fan?
This cheese shell 😍 This cheese shell 😍
A recent keto haul plus you know I love my discoun A recent keto haul plus you know I love my discount @Krogerco flowers. I finally tried the @simpletruth4u cloud bread. Pretty good but not really sturdy enough for a bun. I always stock up on @happyeggcousa whenever they're on sale.⁣
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Unfortunately, @carnivoremd keeps ruining things for me LOL No more San Pelligrino when it's on sale...apparently it's full of uranium!?! 😱⁣
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Possibly ok on occasion in low amounts but if you're going for optimal health, probably going to want to ditch that.⁣
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What are some of your go to foods at the grocery?
Happy face-to-face Friday! Three of my favorite th Happy face-to-face Friday! Three of my favorite things in these photos...champagne, a clean kitchen and the ever-present desire to help people look and feel better through education and lifestyle changes.⁣
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On the left was earlier this month just prior to a cook-along Monday where I cook dinner and sprinkle in tidbits about the benefits of a low carb lifestyle long the way (livecookalong.healnourishgrow.com) On the right several years ago when I was super stressed and not taking care of myself. ⁣
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I was still helping others change their lives back then, but I was struggling with my own challenges during a particularly difficult time in my life. Finding balance and health is a constant practice and one that never ends. ⁣
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A big part of health is what you put in your body of course, but it's also getting a handle on stress, sleep and toxic relationships.⁣
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No need to over complicate keto or just healthy ea No need to over complicate keto or just healthy eating for that matter...meat, low carb veg, done.

What's one of your go to meals?
Crab is one of my favs...I'd have it way more ofte Crab is one of my favs...I'd have it way more often if it wasn't so pricey! However, vacation is for indulgence, no?⁣
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Planning to have it again here shortly at home for by birthday.  We're fortunate to have an awesome seafood provider here in Cincinnati that flies in lobster and crab, @lobstabakes if you're in the area.⁣
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Colorado rack of lamb has been all over the menu o Colorado rack of lamb has been all over the menu out here...it's so delicious we had to have it twice.⁣
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They always recommend medium rare for this lamb cut and we're fine with that.⁣
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Are you a lamb fan?
Had one of my favorite treats for lunch yesterday, Had one of my favorite treats for lunch yesterday,  tuna sashimi. ⁣
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Are you a sushi/sashimi fan?
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Live Cook Along Monday: Cream Garlic Parmesan Shri Live Cook Along Monday: Cream Garlic Parmesan Shrimp. Ask all of your keto, health and wellness, yoga related questions!

Quick and delicious weeknight meal... done in under 30!

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Last night was French night in our house...this be Last night was French night in our house...this beautiful Nicoise salad was courtesy of my friend Marcie. Everything was absolutely delicious and the time with friends much needed!⁣
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She used high-quality olive oil and this recipe from @foodnetwork for the dressing: https://www.foodnetwork.com/recipes/food-network-kitchen/classic-nicoise-salad-recipe-2127613 it was so delicious! ⁣
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Skip the potatoes and you have an amazing keto-friendly salad! I usually use wild-caught @tonnino.tuna for Nicoise.⁣
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Do you ever make Nicoise salad?🥗⁣
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Happy face to face Friday friends!⁣ ⁣ Recently Happy face to face Friday friends!⁣
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Recently found the gem on the left... an unflattering angle for sure but also was pretty depressed and about 15 pounds heavier. ⁣
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I'm so happy to have found a system that works so well for me! Keto+ketones+fasting. My brain and mood have never been better. Not to say I don't still have bad days every once in a while (especially the last year with all the craziness) but overall it's just so much better.⁣
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I can't imagine ever going back. Think keto isn't sustainable? Low carb 5+ and keto 4+ years. It's a lifestyle! I'm going to keep fighting aging every step of the way.⁣
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Heading into 48 like WHAT?!? If you could use help crushing your goals too, get in touch!⁣
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What are some ways you feel like you're getting better with age? Tell me all about it below!👇⁣
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Your weekly dose of meat porn! I promise the rever Your weekly dose of meat porn! I promise the reverse sear tutorial is coming...you'll never have overdone steaks again. I had this on Tuesday night before I started my 23rd reboot fast.⁣
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I eat ribeye at least once a week. What's your favorite cut?⁣
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Make Some Extra Money With Bonuses the Next 3 Mont Make Some Extra Money With Bonuses the Next 3 Months. Huge opportunity that I would love to share with you! Let's all charge towards the 10k extra bonus. This opportunity is for anyone that's into helping others looks and feel better. 

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The bacon-wrapped stuffed chicken from the Monday The bacon-wrapped stuffed chicken from the Monday cook along turned out so well...it was delicious! ⁣
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The recipe will be up shortly, but in the meantime are you cooking with me this Monday? Let me know in the comments below and what type of dish would you like to see next?! 👇⁣
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Sign up at livecookalong.healnourishgrow.com to get the ingredients ahead of time.⁣
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#cooking101 #gourmetfood #cookstagram #healthycooking #livecooking #cookingshow #covidcooking #baconlover #baconwrapped #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
Bacon-Wrapped Stuffed Chicken Breasts. Live Cook A Bacon-Wrapped Stuffed Chicken Breasts. Live Cook Along Monday 3/1/2021

Bacon-Wrapped Stuffed Chicken Breasts

Quick and delicious weeknight meal... done in under 30 and can be used for leftovers/meal prep too!

#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #tacotuesday #casserole #fitmeals #cheeseburger #chickenrecipes #chickendinner #chickenbreast #weeknightmeal #weeknightdinner
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