Apps are a great help on your health and wellness journey. They help you track trends, see progress, motivate you and more! My personal favorites are SparkPeople, DietBet, StepBet and Insight Timer. More on those another time, but for now, here are some of the best health and fitness apps of 2019 as rated by Bestow.
Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.
Read more about the journey that created Heal Nourish Grow on the "about" page.