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Gastroenterologist Turned Health Coach with a Holistic Approach to Wellness: 44

Dr. Leybelis Padilla is a practicing gastroenterologist and health coach. She’s always been passionate about health and wellness and now combines her medical training and focus on gut health to help others.

Topics for this week’s episode included going gluten free, colon cleanses, the importance of getting a colonoscopy and why the age to have your first colonoscopy (45) has changed.

She also believes in the importance of a healthy mindset, the mind body connection and how yoga and meditation can help with overall health.

Watch the interview on YouTube

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Drinking the Best Exogenous Ketones

Links to All of My Favorite Products With Discounts
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep

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My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask


Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide

CONNECT WITH DR. LEYBELLIS PADILLA

Website: https://leybelismd.com
Instagram: https://www.instagram.com/leybelismd
Free E-book! How Your Gut Can Impact Your Skin https://leybelismd.com/freebie-gut-and-skin