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Four Critical Building Blocks for Better Health: 73

In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few minutes a day to get started!

Mentioned in the episode, please let me know if I missed one!

Mindful Drinking app, free to try!

Blue Blocking Glasses, HNG15 for 15% off

The best Magnesium supplement, all seven forms included.

Watch the episode on YouTube here:

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21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight 

Dry Farm Wines, extra bottle for a penny

Drinking Ketones

Wild Pastures, Clean Meat to Your Doorstep 20% off for life 

Clean Beauty 20% off first order

DIY Lashes 10% off 

NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow

Instagram for daily stories with recipes, what I eat in a day and what's going on in life





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Getting Started with Keto Resources

The Complete Beginners Guide to Keto

Getting Started with Keto Podcast Episode

Getting Started with Keto Resource Guide