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January 15, 2019

Easy Chicken Salad – Keto Low Carb Recipe

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Easy Chicken Salad - Keto Low Carb Recipe

Chicken salad is such a delicious classic, and fortunately, a perfect fit when you’re practicing a keto lifestyle. It’s also ridiculously easy to make, making it a great choice for a weeknight meal. From start to finish, this meal only takes about 20 minutes. Even less if you chose to use pre-cooked chicken.

Why You Should Make Keto Mayonnaise From Scratch

Bottom line, most store-bought mayonnaise is full of crappy oils. Hellmann’s “Real” Mayonnaise is probably the most popular but it’s full of soybean oil. It’s the very first ingredient. Not only are most soybean oils full of GMO vegetables, it’s very high in Omega 6. Because of the standard American diet, most people have an inflammatory Omega 6 to Omega 3 ratio.

I wouldn’t want to use it in my keto chicken salad when there are better, healthier options.

The ketogenic diet is naturally anti-inflammatory but making sure you choose the right types of fats is important. Check our Complete Beginner’s Guide to the Ketogenic Diet for more information on making the healthiest choices for your keto diet.

According to the NCBI,

Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today’s Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects. In the secondary prevention of cardiovascular disease, a ratio of 4/1 was associated with a 70% decrease in total mortality.

It’s unfortunate, but most store-bought condiments tend to use Omega 6 oils. Because of all the government subsidies, they’re cheaper than healthier oils.

If you’d like to make your own mayo, it’s pretty easy. Check out our recipe for Creamy Keto Blue Cheese Dressing to learn how to make mayo from scratch.

Disclaimer: Links below may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

What if I Don’t Have Time To Make Keto Mayo From Scratch?

Primal Kitchen Mayo

Fortunately, there are now a few good choices for healthy mayonnaise. My favorite is Primal Kitchen Mayonnaise with avocado oil and it’s the one I use most often for my keto chicken salad. I usually get it from Amazon, but you can also find in a lot of Kroger and Whole Foods stores. I like it because it tastes great and is made with healthy avocado oil.

You can easily pronounce all of the ingredients and it is sugar, gluten and soy free! Right now Primal Kitchen has a promotion for a thousand island dressing when you create a bundle. You can also get 10 percent off of your order by using our discount code, HNG10.

Easy Chicken Salad - Keto Low Carb RecipeSpeaking Of Good Keto Fats

While this recipe has about 44 grams of monounsaturated fat, the overall fat content is only about 30 percent. Always do what works for your macros, but one of my favorite accompaniments to chicken salad is diced avocado. Sometimes I mix it in, sometimes I just sprinkle it on the top. It’s also amazing with a couple of fresh strawberries as garnish and paired with a nice Rose from Dry Farm Wines. It would also be great on toasted keto bread as a sandwich. As a summer dish, it’s really awesome with our Creamy Raw Zucchini and Avocado Chilled Soup or Chilled Cucumber Feta Soup.

Chicken Salad on Table with Dry Farm Wine
Print
Easy Keto Chicken Salad
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

This chicken salad couldn't be easier taking only 20 minutes or even less if you use rotisserie or precooked chicken. Double or triple this recipe for a week of super easy meal prep.

Course: Main Course
Cuisine: American
Servings: 6
Calories: 214 kcal
Author: Cheryl McColgan
Ingredients
  • 1.5 pounds chicken breast diced
  • 1/2 cup walnuts chopped
  • 1 cup celery diced
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/2 cup primal kitchen mayonnaise
Optional Garnish
  • avocado
  • spinach
US Customary - Metric
Instructions
  1. Cook chicken breasts using your preferred method. For ease and quickness, we like to cut raw chicken into chunks and boil in salted water. You could also roast or use a pre-cooked rotisserie chicken.

  2. Chop cooked chicken into bite sized pieces.

  3. In a large bowl, combine all ingredients until mixed well.

  4. Our favorite way to serve is over spinach and topped with diced avocado. It also makes a great sandwich!

Recipe Video

Nutrition Facts
Easy Keto Chicken Salad
Amount Per Serving
Calories 214 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 75mg25%
Sodium 459mg20%
Potassium 506mg14%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 0g0%
Protein 25g50%
Vitamin A 190IU4%
Vitamin C 1.9mg2%
Calcium 22mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Keto Main Dishes, Keto Salads, Ketogenic Recipes, Nourish, Recipes

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Read More –>

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Happy face to face Friday friends!⁣ ⁣ Recently Happy face to face Friday friends!⁣
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Recently found the gem on the left... an unflattering angle for sure but also was pretty depressed and about 15 pounds heavier. ⁣
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I'm so happy to have found a system that works so well for me! Keto+ketones+fasting. My brain and mood have never been better. Not to say I don't still have bad days every once in a while (especially the last year with all the craziness) but overall it's just so much better.⁣
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I can't imagine ever going back. Think keto isn't sustainable? Low carb 5+ and keto 4+ years. It's a lifestyle! I'm going to keep fighting aging every step of the way.⁣
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Heading into 48 like WHAT?!? If you could use help crushing your goals too, get in touch!⁣
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What are some ways you feel like you're getting better with age? Tell me all about it below!👇⁣
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
Your weekly dose of meat porn! I promise the rever Your weekly dose of meat porn! I promise the reverse sear tutorial is coming...you'll never have overdone steaks again. I had this on Tuesday night before I started my 23rd reboot fast.⁣
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I eat ribeye at least once a week. What's your favorite cut?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #reversesear #meatporn #steakdinner #meatlover #carnivore #carnivorediet #culinaryarts #ManFood #castiron
The bacon-wrapped stuffed chicken from the Monday The bacon-wrapped stuffed chicken from the Monday cook along turned out so well...it was delicious! ⁣
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The recipe will be up shortly, but in the meantime are you cooking with me this Monday? Let me know in the comments below and what type of dish would you like to see next?! 👇⁣
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Sign up at livecookalong.healnourishgrow.com to get the ingredients ahead of time.⁣
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#cooking101 #gourmetfood #cookstagram #healthycooking #livecooking #cookingshow #covidcooking #baconlover #baconwrapped #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
One of my favorites...skirt steak with chimichuri One of my favorites...skirt steak with chimichuri and Fresno peppers. If you're looking to make this at home, check out my recipe at⁣
https://healnourishgrow.com/marinated-flank-steak⁣
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#highfat #burnfat #refinedsugarfree #weightlossfood #banting #atkinsdiet #meatporn #meatlover #ketocommunity #lchfdiet #lowcarbfood #paleorecipes #paleoapproved #ketofoodie #ketofam #ketofamily #ketogeniclifestyle #weightlosstips #weightwatcher #lowcarblifestyle #carne #weightlosscommunity #paleolifestyle  #instameat #meatlovers #paleofriendly #eatfatlosefat #paleofood #carnivore #carnivorediet
Halibut over baby bok choy with a beurre blanc sau Halibut over baby bok choy with a beurre blanc sauce...so delicious!⁣
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What's your favorite 🐟?⁣
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#seafoodlover #seafoodaddict #surfandturf ⁣
#covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating  #ketoeats #ketofriendly #healthycooking #ketokitchen #leangains #52diet
This was dinner on Monday from the live cook-along This was dinner on Monday from the live cook-along...cheeseburger casserole, one skillet or bake.⁣
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Quick and delicious weeknight meal... done in under 30 and can be used for leftovers/meal prep too!⁣
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If you want to cook along next Monday, be sure to go to livecookalong.healnourishgrow.com, I send out the shopping list on Fridays.⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #tacotuesday #casserole #fitmeals #cheeseburger #burgerlovers #burgerlife #burgerporn #bestburger #burgertime #instaburger
Never fear, your next meat shot is here! Reverse s Never fear, your next meat shot is here! Reverse sear as usual, article on that coming soon. It's my go to method for thick cuts especially and gets your meat to your perfect temperature every single time! 

My goal for everyone is no more overcooked steaks, ever! 

How do you like your steak? Mooing? Well done? Somewhere in between?

#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #reversesear #meatporn #steakdinner #meatlover #carnivore #carnivorediet #culinaryarts
Shakshuka again...so quick and easy for weekend br Shakshuka again...so quick and easy for weekend brunch! It's one of my favorite things to do with leftovers. Sound on for directions.

I use my marinara or chili... this time it was the chili I made Friday, recipe at https://healnourishgrow.com/triple-meat-keto-carnivore-chili/

Top with your favorite chili accouterments or eat it just like this!

Did you have 🍳🥚🍳 today?

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #shakshuka #egglover #brunchtime #brunchlover
If you need ideas for delicious, keto-friendly, bu If you need ideas for delicious, keto-friendly, budget-friendly meals that are ready in 30 minutes or less, be sure to join me for LIVE cook along Mondays at 6 pm ET broadcast on YouTube, Instagram and Facebook.⁣
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This is what we made during the last live Monday...chicken taco salad made extra yummy with @cutdacarb chips.⁣
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Register to get the ingredients ahead of time at livecookalong.healnourishgrow.com  I already sent out the ingredients for Monday, but if you'd like to join in the fun, DM me your email and I'll forward the newsletter with your shopping list!⁣
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Recipes are posted afterward at healnourishgrow.com so you can cook along with me any time! ⁣
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Do you know what you're making for dinner on Monday? Pop a 🥩 in the comments if you're joining me! 👇⁣
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#meals #livecooking #cooking101 #cookingshow #easymeals #easycooking #homecooking #cookingvideo #mykitchen #homecookedmeal #homechef #ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #covidcooking
Epic trip! All the powder we could handle and grea Epic trip! All the powder we could handle and great meals. My ribeye topped with crab and asparagus with a side of spinach. Mostly skipped the veggies...just takes away stomach space from my ribeye lol.⁣
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#ribeye #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #carnivore #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivorediet
I enjoy looking back...learn from the past and try I enjoy looking back...learn from the past and try not to keep repeating the same mistakes. 
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What are you working on right now?⁣ Next week my plan is to start incorporating some lifting again.
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
I'm a big fan of leftovers or really, planned over I'm a big fan of leftovers or really, planned overs. I don't do any serious meal prep, but I do always make larger batches of whatever I'm cooking and freeze them in individual portions so I always have something to eat even when I don't feel like cooking.⁣
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This sandwich was courtesy of two different leftovers...giant smoked brisket I did just before Thanksgiving and some fajita veggies I cooked the other night. Add some cheese, grill and enjoy.⁣
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The "bread" is a @cutdacarb flatbread. I love having that on hand in the freezer too. So versatile.⁣
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What's your favorite meal to make and freeze?⁣
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#brisket #quesadilla #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoinspiration #ketoeats #ketofriendly #healthycooking #ketokitchen
Flashback to 36 ounces of perfectly cooked Pine Cl Flashback to 36 ounces of perfectly cooked Pine Club porterhouse goodness...can't wait to get back there!⁣
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How do you like your 🥩?⁣
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#meatporn #dryaged #carnivore #manfood #ribeye #carnivorediet #meatlovers #meatlover #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
If you're looking for a delicious, keto-friendly t If you're looking for a delicious, keto-friendly treat for your sweetie this weekend be sure to check out my valentine's day cheesecake, made with @choczero (use HealNourishGrow for 10% pff)
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https://healnourishgrow.com/valentines-day-cheesecake-keto/⁣
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How are you celebrating Valentine's Day?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #ketocheesecake #cheesecakelovers #cheesecakerecipe #cheesecakesofinstagram
Molcajete bowl from last night...they do shrimp, c Molcajete bowl from last night...they do shrimp, chicken, beef and chorizo in a giant mortar. Basically a meat feast, perfect for us carnivores and ketovores.⁣
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What's your favorite Mexican dish?⁣
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#meatlovers #meatporn #carnivore #ManFood #meatlover  #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
The only fast food I eat is an occasional taco bow The only fast food I eat is an occasional taco bowl. 🌮🌮🌮⁣
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I get this one from our local @condadotacos with steak and brisket. Occasionally I get it with a keto margarita aka tequila on the rocks 😆⁣
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What your favorite taco place and what do you get?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #ketofood #tacolove #tacosalad #tacotuesday🌮 #tacosalpastor
Happy face to face Friday! Happier, healthier, bra Happy face to face Friday! Happier, healthier, brain on fire and less body fat on the right.⁣
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Now I just need to start working on building muscle again. What are you working on right now?⁣
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
My passion is helping people find their personal v My passion is helping people find their personal version of ultimate wellness. All of the content I create is focused on sharing my knowledge and experience in hopes that it helps someone else. ⁣
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What I'd love to hear is what content helps you the most? What can I provide to help take you to the next level? What types of information is missing from the keto/health/wellness space?⁣
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Thanks in advance for your insight and ideas! 💡🙏⁣

OH PS... this was our giant brunch chaffle sandwich from the weekend. Chaffle video in IGTV.
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #chaffle #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivore #carnivorediet #wellnesswarrior
Flashback to the end of summer when tomatoes were Flashback to the end of summer when tomatoes were especially amazing!⁣
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Steaks for dinner tonight...but what should we make for live cook along Monday?!?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #cooking101 #cookingshow #cook_good #whatsfordinner
It's been a rough 15 months, challenging in so man It's been a rough 15 months, challenging in so many ways and it just keeps coming.⁣
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All I really know how to do is to keep chugging along and doing my best, even when things are hard.⁣
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Today I recorded two episodes of my new podcast, was a guest for a roundtable discussion and did a live cooking segment on a local morning show. ⁣
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How I deal with hard things is by keeping busy. Probably not the best time to be adding more things to my plate, but then again...we can always find excuses not to do what needs to be done? Am I right?⁣
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What tips do you have for challenging times?⁣
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PS more about the podcast at ketoforlifepodcast.com...sign up for the newsletter to be the first to know about the launch!⁣
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#podcaster #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating  #ketoeats #ketofriendly #healthycooking #podcasting #podcasts #ketoforlifepodcast #podcastersofinstagram #podcastshow #podcastsofinstagram #podcastaddict
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