Shawn Wells has done an amazing amount of work to improve his health. With numerous types of professional training, he's learned that ultimate wellness is something that requires a variety of tools. In this episode, he shares his best tips for improving health including inner work, meditation, nutrition, supplements and more.
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Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.
Read more about the journey that created Heal Nourish Grow on the "about" page.