Cheryl McColgan

Cheryl McColgan is the Founder and Editor of Heal Nourish Grow. With over 30 years of experience in fitness, nutrition, and healthy living, she brings both academic grounding and deep personal experience to evidence-based health content.

Cheryl holds a degree in Psychology with a minor in Addictions Studies and completed graduate training in Clinical Psychology. She is a NASM Certified Persona Trainer,  E-RYT Certified Yoga Instructor and the author of the 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook For Beginners and Easy Weeknight Keto.

After surviving surgery at the Mayo Clinic, where 16 tumors were removed from her abdomen, she rebuilt her health through evidence-based nutrition and lifestyle change. This experience shaped Heal Nourish Grow's commitment to practical, research-backed health information.

She now helps others develop sustainable habits through articles, coaching, and the Heal Nourish Grow podcast.

Read more about the journey that created Heal Nourish Grow on the about page.