30 Day Challenge Series, Day 20: Declutter One Small Area (5 Minutes)
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In this conversation, Cheryl McColgan discusses the importance of adopting small, manageable habits to improve mental clarity and reduce stress. She emphasizes the benefits of a five-minute decluttering practice, which can lead to a calmer environment and a sense of accomplishment.
Cheryl shares insights on how clutter can increase anxiety and how small wins can build trust in oneself. The conversation encourages listeners to embrace these habits as part of a broader 30-day healthy habits challenge.
Takeaways
- Clutter increases your stress.
- It creates a calm Zen mind.
- You get to check it off your list and it's done.
- Touch it once, that's the practice.
- Don't be tempted to deep clean.
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Episode Transcript
Cheryl McColgan (00:00.62)
Cheryl McColgan founder of HealNourishGrow and welcome to the day 20 of your 30 days of healthy habits challenge. Today is one that I use pretty frequently and I think it is so helpful and actually looking into the research about it I always knew that there was a reason that this was a thing that was good for you. But today's habit is that you're going to declutter one small area for five minutes. So you're just going to set a timer on your phone or in the kitchen time or something like that and stop when it ends.
Now, I will say what happens to me when I use this little habit is that sometimes I kind of get on a roll and I don't really want to stop. So if you want to keep it super manageable and not let it go kind of taking over other parts of your day, if you have a really busy day, you might want to just take a five minute section that's right before you need to do something else. So you definitely have to stop. And it's interesting how it almost leaves you kind of craving more because once you get started, quite often you get a little bit in a flow and then a
rhythm or you want to do a little bit more. And it's kind of like the other habit that I shared with you, I mentioned how I would kind of trick myself when I used to have to get out the door to go run or go exercise or something like that. And so it's kind of the same with this. saying I'm only going to declutter for five minutes and then I'm going to stop. So it takes away the resistance to that. Because I know a lot of times if I have a big cleaning project or if I have an area that's a big mess and I just I want to reorganize it and I want to deal with it, but I just I will mentally put it off forever because it seems like it's going to take too much time.
And it creates a lot of mental stress for me specifically. So I think that this habit is a really good one to take on. It is something that, again, like all of these habits has research to support why it's good for you. But basically clutter increases your stress. So like I just described, for me, it definitely creates, it's more like anxiety for me, what it creates when I have a messy space. And a calmer space also supports calmer routines.
It makes it easier to carry through on your other habits because you're not looking around thinking about all the things that you need to clean up or organize or do. It's just a calm Zen space really creates a calm Zen mind. So this small reset can also help reduce visual stress and make your environment just more supportive for everything that you're going to do in that space. For example, right now, if I look at my desk, there's a few papers and things on it that aren't making me so happy in the moment, but
Cheryl McColgan (02:22.466)
That's probably what I will do for my five minute little clutter cleanup today. So you start these short sessions and it really helps you build trust with yourself because again, it's a small win. And so in this scenario, the way that we set this up, decluttering a small space, you're going to have the small win where you finish what you started and you get to check it off your list and it's done. And that always feels great, right? So that's another way it's really supportive. So as far as picking a tiny zone,
Here some examples or ideas that you might want to use. So for example, a counter space, maybe the kitchen, junk drawer. I don't know, my junk drawer would probably take more than five minutes. I might not pick that one for this particular one. One specific shelf, or maybe it's a part of your car. Maybe it's like just vacuuming. You know, this one's not really decluttering per se, but say you had trash or work things or piles of paper or something in your car, you can declutter that space.
And then the simple rule is just you only want to touch the things once I think that is a really good practice as well I try to get my husband to do this with the mail, but he just he'll sort through it He'll kind of look at it and then I'll put it down. It's like touch it once So that's what we're doing with this declutter habit and you just trash it donate it or relocate it That's your choices. So it's either trash donate put away just you've got to deal with it though in that moment and So again kind of stopping at that five-minute mark even when you want to keep going the reason this is
important for this particular habit is it's about repeatability. So you can't, you know, you can't put it off as easily when it's only five minutes. If you get into a whole thing where you try this five minute habit and then it takes you 20 minutes because you didn't stop and then you're kind of annoyed by it because it took over some other space in your day that you needed. That is so I think it's good to sit mentally that parameter at the very beginning and then that way when you stop again you get to check off.
that thing off your list, you did it the way that it was supposed to be done, and that's it. So if you have problem with that touching it once kind of thing, or something you really need to give it more thought, because even Marie Kondo, is that her name? I think she's the one that's the lady that's the declutter lady. But a small decide later, Ben, is OK. And this is only for one day, so you probably won't need that. But if you're going to carry this habit forward into the future,
Cheryl McColgan (04:43.958)
maybe have a small side later been that way you can put some little things in there when you're feeling overwhelmed, but you can still put it out of the way and make the one space that you're focused on actually being, you know, completed like we've discussed. So even just if it's one square foot, that is it. It's like, don't be tempted to deep clean. Just remind yourself that this is a small little habit that you're going to start repeating over and over. And that's why we want to keep it super manageable. And this one is again, you can tell I'm talking about this one a lot because it is definitely something
that I find challenging, where if I would practice this habit every single day, these small five minute cleanups, I'd be in so much better shape than when I ignore it or I wait until I have enough time to do the whole thing, because you easily keep putting it off and keep putting it off. So anyway, hopefully that was useful for you today. As always, the research links will be in the tracker and in your email for the day. And if you haven't signed up yet for the challenge, if you're just running into this video on YouTube and you're like, what is this all about? This is a 30 day healthy habits challenge.
you can sign up at any time. And that link is healnursgrove.com slash habits. And so that's it for today. I will talk to you again tomorrow.
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