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A Holistic Approach to Health Rooted in the Gut Microbiome: 62

Dr. Laura Brown is a naturopathic doctor who uses a holistic medicine approach. She has a variety of skills but pays special attention to the inner workings of the gut microbiome, one of the most important parts of our bodies.

This discussion was interesting because Dr. Brown talks about the connection between mind, body and spirit and how all of these work together for a person to be healthy and whole. When a part of the body is out of order or functioning incorrectly, it can throw off everything. Treating people holistically instead of traditionally means choosing to go deeper into the why and how of the body.

This is an important topic because many people put their bodies through stress, unhealthy diet or workout habits, and generally not taking care of themselves. Using this knowledge to change habits and find ways of healing, like eating whole foods, exercising and getting enough rest are key to creating ultimate wellness.

Our free Ultimate Wellness and Happiness workbook can help with these things!

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Watch the episode on YouTube:

Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines
Drinking the Best Exogenous Ketones

Links to All of My Favorite Products With Discounts
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep

Instagram Day to day keto food and inspiration in my stories
Amazon Store

My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide