A Holistic Approach to Health Rooted in the Gut Microbiome: 62
Podcast: Play in new window | Download (Duration: 35:06 — )
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Dr. Laura Brown is a naturopathic doctor who uses a holistic medicine approach. She has a variety of skills but pays special attention to the inner workings of the gut microbiome, one of the most important parts of our bodies.
This discussion was interesting because Dr. Brown talks about the connection between mind, body and spirit and how all of these work together for a person to be healthy and whole. When a part of the body is out of order or functioning incorrectly, it can throw off everything. Treating people holistically instead of traditionally means choosing to go deeper into the why and how of the body.
This is an important topic because many people put their bodies through stress, unhealthy diet or workout habits, and generally not taking care of themselves. Using this knowledge to change habits and find ways of healing, like eating whole foods, exercising and getting enough rest are key to creating ultimate wellness.
Our free Ultimate Wellness and Happiness workbook can help with these things!
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