Optimizer, Alchemist, or Seeker? Find Your Health Style in 2 Minutes!

Medical and Nutrition Advisory Board

Last updated: April 6, 2026

Heal Nourish Grow works with qualified healthcare professionals to support the accuracy and integrity of our health and nutrition content.

Our Medical & Nutrition Advisory Board includes physicians and registered dietitians with clinical expertise in areas directly relevant to the topics we cover, including metabolic health, lifestyle medicine, sports nutrition and evidence-based wellness strategies.

What Our Advisory Board Does

Advisory board members contribute to the credibility and accuracy of Heal Nourish Grow content by:

  • Reviewing select articles within their areas of expertise
  • Evaluating content for scientific accuracy, appropriate interpretation and safety
  • Providing input on complex or higher-risk health topics
  • Helping ensure content reflects current clinical understanding and evidence

Not all content is reviewed by the advisory board. Review is prioritized for higher-impact topics such as GLP-1 medications, supplements and metabolic health. For details on how and when expert review is applied, see our Medical Review Process.

Meet Our Advisory Board

Christo Frangopoulos, MD, DipABLM, CPT

Specialty: Lifestyle Medicine · Metabolic Health · Exercise Science

Dr. Frangopoulos is a dual board-certified physician in Anesthesiology and Lifestyle Medicine and a certified personal trainer. He earned his Doctor of Medicine from Wright State University Boonshoft School of Medicine and completed his Anesthesiology residency at the University of North Carolina at Chapel Hill, where he served as Chief Resident.

His unique combination of clinical medicine, lifestyle medicine board certification and hands-on fitness expertise positions him to evaluate health content at the intersection of medical evidence and real-world application. He is the founder of AtlasMD360, an evidence-based continuing education platform for health and fitness professionals.

Reviews content related to: GLP-1 medications, metabolic health, exercise science, lifestyle interventions and performance optimization.

View full profile · LinkedIn · AtlasMD360

Kaitlyn Wong, RDN, NASM-CPT, RYT

Specialty: Clinical Nutrition · Sports Nutrition · Dietary Strategies

Kaitlyn Wong is a Registered Dietitian Nutritionist with over 10 years of clinical outpatient nutrition counseling experience and 6 years in collegiate sports nutrition at the University of Indianapolis. She is also a NASM Certified Personal Trainer and a Registered Yoga Teacher.

Her clinical depth across both general nutrition counseling and athletic performance gives her a broad evidence-based perspective on dietary strategies, supplementation and practical nutrition guidance. She is the founder of Beyond the Plate Nutrition and Wellness, a private nutrition counseling practice.

Reviews content related to: Nutrition strategies, dietary supplements, sports nutrition, weight management and evidence-based dietary guidance.

View full profile · LinkedIn · Beyond the Plate

How Review Works

When an article on Heal Nourish Grow includes a “Reviewed by” byline, it means an advisory board member has evaluated that specific article for scientific accuracy, appropriate interpretation of research, safety considerations and alignment with current evidence.

Reviewers are matched to content based on their expertise. For example, content about GLP-1 medications may be reviewed by Dr. Frangopoulos, while articles about nutrition strategies and supplements may be reviewed by Kaitlyn Wong, RDN.

For a full explanation of our review process, see our Medical Review Process page.

Related Pages