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December 11, 2020

Gluhwein, Hot Mulled Wine – Keto Low Carb Recipe

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Keto Gluhwein
Keto Gluhwein

Keto CocktailIf you’re looking for a warm and wonderful addition to your keto cocktails, you’ve found the perfect one! Keto glühwein (approximately pronounced glueh-vine, click the speaker icon to hear) aka mulled wine is not only easy to make, but it’s also absolutely delicious and can be made extremely low carb.

Although my heritage is German, it wasn’t until I started snowboarding that I became aware of gluhwein. Of course, I knew I would eventually make a keto mulled wine version because I love it so much. Traditional gluhwein has added sugar and some fruit which makes it full of carbs.

Fortunately, this recipe is extremely easy to make keto. Swap out the real sugar for an alternative sweetener and you’re most of the way to making keto gluhwein.

Gluhwein is typically served in Europe in the winter, especially around Christmas. It’s very popular at the lovely European Christmas markets as well as during apres-ski anytime. It makes an awesome keto Christmas cocktail in the United States as well no matter what your heritage.

For this recipe, I tried a new monk fruit sweetener from Loyal brands. I still need to write my article about keto sweeteners, but monk fruit is always a good choice and worked well for this recipe. I would generally stay away from erythritol on this one since people often notice a cooling sensation with it which would be totally at odds with a nice, warm beverage. However, the blend of monk fruit and erythritol in the Loyal brand blend was perfect for this as the monk fruit takes away the cooling sensation.

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

Can I Drink Alcohol on Keto?

Alcohol can be part of your keto diet. Just know that whenever you drink alcohol, that is your body’s first priority. For the time that it takes your liver to process the alcohol, you’re no longer burning fat for fuel. Since your body considers alcohol a poison, it will burn that energy first.

However, if you choose low or no sugar alcoholic beverages, you can drink alcohol and stay in ketosis.

My favorite beverage for this purpose is Dry Farm Wines. They test every wine to be under one gram of sugar in the ENTIRE BOTTLE, plus they test for lots of other things too! If you want to learn more about why their wines are the best and see how I drank half a bottle and stayed in ketosis, go check out my Dry Farm Wines review.

Keto Cocktail Recipe

The most important factor in what makes a cocktail keto-friendly is the lack of sugar. Most commercial cocktail mixers are oblivious to carbs so that’s yet another great reason to make your own. They will at least list nutrition information so you can make an informed decision.

Since alcohol isn’t required to list ingredients or nutrition information, it can be hard to know how much sugar is added. Anything that tastes sugary definitely is and you can bet it’s got quite a bit. That’s another reason I like Dry Farm Wines. No question about whether it’s good for keto since they independently test the wines.

I have a few keto-friendly cocktail recipes here. If you have any adult beverages you’d like to know how to make keto, be sure to let me know. I’d love to expand this category in the future.

Making Keto Glühwein/ Gluhwein

So we’ve already determined that finding a nice, dry red wine and using an alternative sweetener is the key to making gluhwein keto. So what about the fruit? It’s really just for garnish. The few orange slices you’re adding to the keto syrup adds a negligible amount of carbs. What can add some significant carbs here is the addition of Grand Marnier, which is pretty traditional and definitely tastes good.

If you’re trying to avoid all sugar, you’ll want to leave the Grand Marnier out of your keto mulled wine. However, if you decide it’s worth it, every half ounce will add about 3 carbs to each drink. Another alternative would be to use an orange extract some additional sweetener and vodka to replace the higher alcohol content of the liquor.

Keto Mulled Wine

 

Keto Gluhwein
Print
Gluhwein, Hot Mulled Wine
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

This traditional European spiced mulled wine, "gluhwein" in German is lovely around Christmas or anytime you'd like a warm and delicous cocktail.

Course: Cocktail, Drinks
Cuisine: German
Servings: 6
Calories: 108 kcal
Author: Cheryl McColgan
Ingredients
  • 3/4 cup water
  • 1/2 cup monk fruit or other keto-friendly alternative sweetener
  • 1 teaspoon whole cloves
  • 2 cinnamon sticks Ceylon
  • 6 star anise
  • 1 orange sliced into rounds, optional
  • 750 ml dry red wine one bottle
  • Grand Marnier optional, this adds carbs/sugar
  • 10 drops liquid stevia
Garnish (all optional)
  • 4 cinnamon sticks
  • 4 orange slices
  • orange peel curls
  • cranberries
  • rosemary sprigs
Instructions
  1. If you will be making your gluhwein on the cooktop, use a large enough pot to eventually hold the wine. If you're using a crockpot, use a smaller saucepan for the first steps.

  2. Add water and sweetener to a saucepan over medium heat and stir until dissolved.

  3. Add all of the spices and orange, simmer for about five minutes to make a spiced syrup.

  4. Combine syrup and wine on low in a crockpot or on the cooktop.

  5. Gently simmer on low for 20 minutes. Don't let the mixture get too hot as this can cook off the alcohol.

  6. Scoop into mugs to serve and garnish with orange slices, rosemary, orange curls and cranberries, if desired.

Recipe Video

Nutrition Facts
Gluhwein, Hot Mulled Wine
Amount Per Serving (0.5 cup)
Calories 108 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 14mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Keto Cocktails, Ketogenic Recipes, Recipes

Cheryl McColgan

Cheryl is the founder and editor of Heal Nourish Grow. Her passion for helping others create Ultimate Wellness and live their best lives led her to share this site. She helps people develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 25 years of experience in fitness, yoga, health and wellness.

Read more about the journey that created Heal Nourish Grow on the "about" page.

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Today, I heated the leftovers, shredded the chicken/filling, wrapped it in @cutdacarb and pan-fried in butter and tallow until crispy. Trying to get in more stearic acid!

Some creamy cilantro dressing would be awesome with this, but so was the @thenewprimal buffalo ranch I had on hand.

I wish you could hear the awesome crunch when I break into this but Peter was on a work call in the background so I had to mute 🤷‍♀️

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The bacon-wrapped stuffed chicken from the Monday The bacon-wrapped stuffed chicken from the Monday cook along turned out so well...it was delicious! ⁣
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The recipe will be up shortly, but in the meantime are you cooking with me this Monday? Let me know in the comments below and what type of dish would you like to see next?! 👇⁣
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Sign up at livecookalong.healnourishgrow.com to get the ingredients ahead of time.⁣
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Bacon-Wrapped Stuffed Chicken Breasts. Live Cook A Bacon-Wrapped Stuffed Chicken Breasts. Live Cook Along Monday 3/1/2021

Bacon-Wrapped Stuffed Chicken Breasts

Quick and delicious weeknight meal... done in under 30 and can be used for leftovers/meal prep too!

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