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Combining Nutrition and Movement to Get the Best Results: 49

Bronson Dant has been a coach and trainer for over ten years. His goal is to improve people’s lives through the use of keto nutrition in conjunction with fitness training and consistent movement. He started his CrossFit gym in 2014.

Topics for this week’s episode include developing a keto lifestyle, the benefits of strength training, alternatives to going to the gym and how to combine ketogenic nutrition and movement to achieve optimal results. We also discuss how Coach Bronson uses keto nutrition and consistent movement in his own life, as well as the lives of the people he trains.

This was a fun conversation since you know my personal focus is not only on overall health and wellness, but also on using a ketogenic diet as a means to ultimate wellness. Learn more about optimizing health in my book, 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight.

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

View the interview on YouTube:

Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines
Drinking the Best Exogenous Ketones

Links to All of My Favorite Products With Discounts
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep

Instagram Day to day keto food and inspiration in my stories
Amazon Store

My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide