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Wellness Strategies for a Stress-Free Job Search

Looking for a job can be stressful for even the most confident person. This is understandable because you are investing your time, energy, and emotional well-being. Searching day after day, getting rejected, or worse, having your CV ignored, can make you feel anxious and depressed. If you find yourself on the verge of giving up because your job search has left you exhausted and overwhelmed, follow the tips listed below for a stress-free job search. Reducing stress during the job search process can make your experience more positive.

Set Realistic Goals 

The problem with many job seekers is that they don’t set specific boundaries. They simply scroll through page after page in search of something interesting, afraid of missing out on their dream job. This approach is ineffective because after several dozen vacancies are viewed in a row, your eyes become blurry and you stop noticing really interesting offers. This leads to the false conclusion that there are no interesting vacancies, resulting in an anxious state.

Instead, set realistic goals. For example, to respond to just five vacancies a day, while viewing no more than ten pages in the search. The main thing is that you feel that with each response you are getting closer to fulfilling the goal and your search will not stop when you are already falling off your feet.

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Don't Forget To Go Outside 

If you spend all day looking for work, it can negatively affect your physical and mental health. Once a week, try to go to a cafe where there is Wi-Fi. Order a cup of coffee or tea and continue your search routine in a new space. Surrounded by people and the aroma of coffee, you will feel more energetic and productive. During these visits, you may discover a new passion for freelancing or online work, that will inspire you to seek out new online job opportunities.

Leaving the house is a great reason to practice self-care by changing your clothes, brushing your hair and changing your surroundings. It's not a good idea to sit in your pajamas all day long! Even if you only leave the house for a couple of hours, you will feel better than if you sat in front of a screen all day sending out your CV. 

Get Support

Isolation will not solve your problem and a new job will not magically appear without connection. Isolation can make you feel lonely, especially when you’re already struggling with unemployment.

This is why you need to turn to your loved ones or professionals for support. For example, you can contact relatives every week or two. Share your feelings and sadness with your spouse or partner. Chat with friends, share challenges and even ask for new business connections..

When you recognize that there are people who want you to succeed and support you, it uplifts your spirits. They serve as a reminder that you're not alone in this challenging period. Conversations with others can assist you in staying focused on your goals, clarifying desires, and providing a sense of companionship.

stress free job search

Be Happy With Any Response

It's frustrating when companies ignore your CV. If they send rejection notices, it's a positive sign, because they don’t ignore you as an employee. Perhaps the company really does not see you in this position, at least for the moment, and has added your CV to their database. If the employer liked your CV, but after the interview, you were rejected, this is also no reason to be upset. You’ve already come a long way from the moment you started thinking about looking for a job!

Look At Unemployment As An Opportunity

Changing your mindset can help you have a more enjoyable job search experience. Treat your job search as an opportunity, not something you have to endure. This mindset shift will create a more stress-free job search. Remind yourself that your career is more than just one job or one company. Instead of worrying about getting the right position, take advantage of the opportunity to change jobs. Be sure to view your job search as a way to improve your life.

For a Stress Free Job Search, Know Your Triggers

As you continue your job search, note any situations that cause you stress. For example, maybe you start to worry when you don't receive feedback from an employer right away. This anxiety and uncertainty may even reduce your motivation to continue your job search. 

When you identify situations that make you anxious, you can anticipate your reactions and find ways to manage your emotions. For example, if you expect to be stressed about not hearing back from a job for a long period of time, ask your interviewer when you can expect to hear from them. This can reduce your anxiety and reduce the impact of the trigger overall.

When looking for a new job, it is difficult to completely avoid problems and minor difficulties. It’s important to learn not only to solve these challenges, but also learning to minimize panic and stress levels. Don't let negative emotions control you, gradually develop your stress tolerance.

Whether you're seeking a stable, long-term office job or a position with same-day pay, it is useful to highlight the points that are important to you and the points where you are ready to compromise. This way, you'll be better equipped to navigate through any life situation with ease.