Looking for the best mental health apps going into 2020? You’re not alone. Mental illness is becoming more common among American adults. Around 1 in 5 people say they have symptoms of a mental health condition each year.
Reported conditions include anxiety, PTSD, depression and bipolar disorder. Unfortunately, all of these mental health concerns can be challenging to manage without the help of a professional.
However, mental health conditions are not a life sentence. Mental health professionals can treat these conditions through therapeutic techniques like cognitive behavioral therapy (CBT) and medication. Mental health issues may also be managed through the use of other therapies including the best mental health apps and other techniques.
For example. more natural therapies include diet and exercise. Several studies report exercise is as effective as drug therapy in treating depression1.
In addition to the above depression management suggestions, there are a variety of tools you can employ at home to monitor and improve your symptoms.
One of these self-monitoring tools comes in the form of mobile apps. The best mental health apps for 2020 are listed here.
With hundreds of new apps being released every day, companies are jumping on the mental health bandwagon. This software can help you effectively manage your mental health concerns in conjunction with formal treatment.
See the infographic below for the best mental health apps for 2020 being used around the world.
Important note: An app is not a replacement for professional treatment. If you or someone you know is suffering from symptoms associated with a mental health condition, see a doctor immediately for expert care. Once diagnosed and on track with a medical expert, these apps can be used as a supplement for additional help.