Natural Remedies To Relieve Stomach Aches
No matter who you are, eventually you'll experience an upset stomach. Whether you made the mistake of eating too fast or eating too much, abdominal discomfort can make the difference between a good or bad day. If you're looking for a stomach ache remedy at home, you're in luck! Fortunately, there are several natural remedies to relieve stomach aches.
Stomach Ache Remedy at Home: Lemon Balm
One remedy to help with stomach aches is lemon balm. The herb is part of the mint family and has a history of helping people with anxiety relax their minds and stomachs. You can use lemon balm to soothe the discomfort of indigestion by making tea, adding it to your salad or even using it as an edible garnish.
Improve Digestion With Ginger
Another stomach ache remedy to use at home is ginger. Although the product itself has a reputation as a spice or being used for nausesa, it may help digestion by increasing the speed at which your food moves through your intestinal tract. This helps alleviate stomach cramps and bloating. You can easily consume this root remedy as ginger tea or as a spicy addition to foods.
Reduce Stomach Pain With Vinegar
Apple cider vinegar also works as a remedy for an upset stomach but you should take it with water to prevent burning your esophagus. As an added benefit, it may also reduce your blood sugar and cholesterol. You can mix a tablespoon of apple cider vinegar with a cup of water and a bit of stevia to combat your stomach ache while reaping the other health benefits at the same time.
Wash Away a Stomach Ache With Water
You can also relieve yourself of a stomach ache with something you drink every day: water. Because your body loses water during the day, you will need to consume more to prevent dehydration and keep the digestion process moving steadily. Ultimately, you should consider drinking up to eight glasses of water daily with these goals and your general health in mind.
Stomach Ache Remedy at Home: Exercise
A fourth method you can use to relieve stomach pain is exercise. Although your ache may make you feel like you’re not in the state to do any kind of movement, a walk or bike ride can benefit you by helping you release gas and increasing your rate of digestion.
You can also try yoga to help relieve stomach pain. Wind-relieving pose and a reclined twist are great ones to try.
Heat and Heal Your Abdomen
Exercising isn’t the only trick. You can take another page from athletes and use heat to treat your stomach pain. If you place a heating pad on your abdomen, the warmth can help your body relax your stomach muscles. This approach should increase the rate of movement in your digestive system so that you can feel better and enjoy the rest of your day.
If you continue to suffer from stomach problems after trying these remedies, it might be time to visit a doctor for further help. But if you’re looking for an easy way to fix mild stomach discomfort, these remedies should provide you with the relief you need.