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Southwestern Salad with Poblano and Avocado

Are you in the mood for a delicious and healthy salad that packs a punch of flavor? Look no further than this Southwestern Salad with Poblano and Avocado! This dish is not only keto-friendly, but it's also bursting with vibrant colors and bold flavors that will leave your taste buds happy.

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Trader Joe's southwestern salad has nothing on this one! The combination of flavors in this salad is a lot more exciting than what you get out of that bag and you're not getting a soybean oil-based dressing.

Ingredients Needed

To make a delicious keto southwestern salad, you'll need a few fresh ingredients. First up is cabbage, which provides a lot of crunch and a break from the typical romaine or iceberg salad. You'll also need some green onion, avocado (duh), and sweet bell peppers.

Of course, we can't leave out the star ingredient, a ripe avocado that will give your salad that creamy texture we all love. With these simple but flavorful ingredients on hand, you're well on your way to whipping up an amazing southwestern salad!

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How to Make Southwestern Salad with Poblano and Avocado

Keto Southwestern Salad

I used a raw poblano for this recipe, but it would also be nice to roast it. If you'd like to try that variation, roast the poblano pepper in the oven until it's charred. Then, remove the skin and seeds from the pepper before dicing. 

As for the cabbage, it's easy enough just to chop it with a knife, but you could also use a food processor.

Assemble the Salad

For a great presentation, assemble the salad by placing each individual ingredient in piles in a shallow bowl. Drizzle on the olive oil as your last step. Then just before serving, toss the salad to mix the ingredients.

Southwestern Salad Variations and Substitutions

With these variations and substitutions, you can make your keto southwestern salad into a complete meal. You can add grilled chicken or fish. Carne asada would also make a delicious, protein-packed addition to this salad. Add some jalapenos instead for an extra spicy kick. If you're not worried about a few extra carbs, black beans and corn would also be a great addition. You can find 12 other delicious salad recipes in my full summer salad roundup.

Southwestern Salad with Poblano and Avocado

Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8

Ingredients  

  • 8 cups chopped cabbage
  • 1 medium poblano, chopped, about 1 cup
  • 1 cup chopped red and yellow bell pepper
  • ½ cup chopped green onion, whites and light green
  • 1 cup chopped cilantro, stems removed
  • 1 medium avocado
  • 6 ounces queso fresco, crumbled
  • 1 large lime, juiced
  • cup extra virgin olive oil
  • salt and pepper, to taste

Instructions

  • Chop cabbage, peppers, onion, cilantro and avocado and place into a large serving bowl in piles for presentation. You could also use a food processor.
  • Crumble the queso fresco and add to serving bowl.
  • Juice the lime and pour over the salad.
  • Drizzle in the olive oil and add a dash of salt and pepper.
  • Toss the salad just prior to serving and adjust salt and pepper as needed.

Nutrition

Serving: 1peopleCalories: 214kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 15mgSodium: 177mgPotassium: 370mgFiber: 5gSugar: 4gCalcium: 163mgIron: 1mgNet Carbohydrates: 5g

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Author

  • Cheryl McColgan

    Cheryl McColgan is the Founder and Editor in Chief of Heal Nourish Grow, where she has published evidence-based health and nutrition content since 2018.

    With over 30 years of experience in fitness, nutrition, and healthy living, and nearly 20 years of professional editorial and journalism experience, she brings both subject-matter depth and trained editorial judgment to everything on the site.

    Cheryl holds a degree in Psychology with a minor in Addictions Studies, completed graduate training in Clinical Psychology, and is a NASM Certified Personal Trainer and E-RYT Certified Yoga Instructor and trained in Yoga Therapy.

    She is the author of 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook for Beginners, and Easy Weeknight Keto.

    Read more about Cheryl and the journey that created Heal Nourish Grow on the about page.

    Cheryl McColgan is the founder of Heal Nourish Grow, where she writes about protein, body composition, healthy aging, and evidence-based nutrition and wellness along with the everyday habits that actually make those things work in real life.

    With a background in psychology and graduate training in clinical psychology, plus nearly 20 years of experience in editorial and publishing, Cheryl approaches health from both a research and real-world perspective. She’s also been immersed in fitness and nutrition for more than 25 years, which gives her a practical lens most purely academic content tends to miss.

    Her work today focuses heavily on protein intake (especially for women), muscle retention, metabolic health, and sustainable fat loss, along with topics like sleep, wellness, recovery, and wearable health tech. You’ll also find a mix of high-protein, low-carb recipes designed to make hitting those goals easier without overcomplicating things.

    Cheryl’s interest in health and nutrition became more personal after navigating her own health challenges, which pushed her to dig deeper into how lifestyle, diet and daily habits impact long-term health. That experience continues to shape how she approaches everything on this site: practical, realistic, and focused on what actually works over time.

    What Cheryl Covers

    Most of the content here falls into a few core areas:

    Protein & Muscle Health: how much you actually need, especially for women and how to use protein to support strength, body composition, and aging
    Fat Loss & Metabolic Health: sustainable approaches that prioritize muscle retention and long-term results
    Healthy Habits & Lifestyle: sleep, movement, strength training, consistency, and the small things that compound over time
    Wearables & Recovery: real-world testing and comparisons of tools like Oura, Whoop and others
    High-Protein & Low-Carb Recipes: simple, realistic meals that support your goals without feeling restrictive
    Travel & Lifestyle: wellness-focused travel, outdoor experiences, and a slightly more elevated take on healthy living

    If you're new, here are a few good places to begin:

    30 Day Healthy Habits Challenge

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