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October 6, 2020

Practical Tips to Protect Yourself from Covid-19

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COVID-19 has affected us all, some more than others. We do not know when we will move past the pandemic. Scientists around the world are working on potential vaccines and treatment protocols but there are no definite answers yet.

In the meantime, we all need to do our best to protect ourselves and those around us from COVID-19.  

Below are a few ways you can prevent the spread of COVID-19.

Focus on Healthy Behaviors

Clinical evidence suggests that those who have diabetes, heart or lung disease, are overweight or have autoimmune disease are at greater risk for contracting COVID-19 and have worse cases of the virus.

Commit to eating healthy and get outside to exercise where you also get vitamin D, which is linked to better clinical outcomes after contracting the virus.

Understand How COVID-19 or the Novel Coronavirus Spreads

An infected person releases the novel coronavirus through respiratory droplets from the mouth or nose.

When the virus in these droplets or tiny particles called aerosols enters another person’s mouth, nose, or eyes directly from an infected person talking, coughing, or sneezing) or indirectly through a secondary medium, they may get infected.

The 3 most common ways the virus is transmitted based on current research are:

  • Droplet-Based Transmission: Anyone within around six feet of an infected person can breathe the virus into their lungs. The CDC recently recognized that the virus can spread beyond six feet indoors.
  • Surface Transmission: Anyone touching a surface that has been contaminated by an infected person that coughed or sneezed on it and later touches their mouth, nose, or eyes, could catch COVID-19.
  • Airborne Transmission: The virus can survive in the air for up to 3 hours.

Now that you know how COVID-19 spreads, let’s look at some of the best ways to avoid contracting the virus.

Practice Hand and Respiratory Hygiene

These are two of the most powerful things you can do to protect yourself against COVID-19; wash your hands properly and often and wear a face mask.

Wearing a face covering, medical mask or an N95 medical respirator mask will reduce your risk from droplet-based transmission of COVID-19. Make sure the mask covers both your mouth and nose up to the ridge..

Washing your hands frequently with soap and water can protect you from the surface transmission of COVID-19. Soap can kill the novel Coronavirus. 

You need to make sure to thoroughly wash your hands for at least 20 seconds.

Practice hand and respiratory hygiene especially when you step out of your home or care for a sick family member. 

Social distancing can help in keeping you safe from all three modes of virus transmission.

If you or other family members need to leave home on a regular basis and are exposed to potentially infected people, you may want to consider using a rapid COVID-19 detection kit. 

This way, even if one family member is infected, he or she can isolate to protect other family members who may be at higher risk of developing severe illnesses due to the coronavirus. 

Avoid  Contact With High-Touch Surfaces with Your Hands

In March this year, a research letter was published in the New England Journal of Medicine.

Titled “Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1,” the research letter revealed the results of a study that investigated how long SARS-CoV-2 or COVID-19 could remain active on surfaces or in the air.

The study found that the virus can remain detectable on stainless steel and plastic surfaces for up to three days. The virus remained on copper for about 4 hours. It could even remain viable on cardboard for up to 24 hours.  

To be safe, treat all surfaces as if they could be contaminated.

The easiest solution is to avoid putting your hands on high-touch surfaces.

Gloves may seem like a good idea, but they can transmit the virus if you don’t know how to use and take them off properly.

If you must touch a potentially infected surface such as an elevator button or a bus seat, be sure not to touch your mouth, nose, or eyes until you have sanitized your hands with soap and water or an alcohol-based hand rub.

At home or in your office, remember to disinfect high-touch surfaces such as doorknobs, elevator buttons, countertops, etc. with an alcohol-based disinfectant on a regular basis.

Leave Shoes at the Entrance

A recent report from the CDC says that COVID-19 can be carried on shoes. A person might just step on a respiratory droplet or shoes rub against a contaminated surface. Although the likelihood of the novel Coronavirus spreading through shoes is low, it is advisable to take precautions.

When family members return to the house, ask them to leave shoes at the entrance especially if infants or young children crawl or play on the floor.

What about Clothes?

So far, there have been no documented cases of COVID-19 transmission via clothing. We know that the virus is capable of surviving on different surfaces. These surfaces, if touched, can result in transmission.

The virus does need some moisture in order to survive. The virus can no longer be viable if it dries up on a piece of fabric. Don’t simply assume that the virus won’t survive on clothes. The virus could stay active if clothing is moist through rain or sweat.

Fortunately, it’s easy to disinfect clothes with household detergent or laundry soap.

According to a recommendation from the WHO, the clothes should be washed in water heated up to 60-90 degree Celsius, especially if you are caring for a COVID-19 positive person or come in frequent contact with potentially infected people.

Do not use a clothing item again until it’s completely dry.

You can use a household disinfectant with 0.1% sodium hydrochloride to disinfect laundry baskets.

Avoid the Three C’s

Be sure to avoid Crowded places, Closed spaces, and Close-contact environments as much as practical until the pandemic is over.

Some of the most common ways to avoid the three C’s include:

  • If you must meet other people in a small place, try to ensure frequent ventilation. For example, open doors and windows to reduce the concentration of ambient microbes, virus particles, etc.
  • When you are outdoors, avoid walking or exercising in large groups.
  • Avoid visiting beaches, shopping malls, etc. unless absolutely necessary.
  • Avoid dining in big groups at restaurants; if possible, leave one seat empty between you and sit diagonally across the other person.
  • Refrain from getting too close to other people when inside a train or elevator. Maintain a safe distance and make space for others.

Do Not Lower Your Guard

The World Health Organization (WHO) in June clarified that scientists have yet to determine the “actual rates of asymptomatic transmission” of COVID-19.

The clarification from Maria Van Kerkhove, head of the WHO’s emerging diseases and zoonosis unit, came after public health experts across the world criticized her earlier statement, in which she had suggested that asymptomatic transmission is “very rare.” 

Scientists do not yet know how frequently asymptomatic COVID-19 positive people, could be passing on the disease to others. Asymptomatic carriers exhibit no symptoms at all making them hard to identify.

In fact, the majority of those infected by COVID-19 are asymptomatic. According to a recent BBC news report, only 22 percent of patients testing positive for COVID-19 exhibited any symptom on the day they were tested.

You don’t know whether the stranger next to you is a silent carrier of the virus. Don’t lower your guard even when you are around seemingly healthy individuals outside your home.

Use Common Sense to Fight COVID-19

Continue practicing social distancing, hand hygiene, proper nutrition and respiratory hygiene to protect yourself from COVID-19 even when around seemingly healthy people  

Author: Leon Reingold is the Editor-in-Chief at Drugtestsinbulk, a nationwide supplier of drug and alcohol testing products online. 

 

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Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Read More –>

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Keto Recipes Low Carb Food
Fresh and simple always tastes wonderful...no need Fresh and simple always tastes wonderful...no need to complicate keto!⁣
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This is a flashback to a meal in Greece May 2018. So good, just lightly dressed with oil, lemon juice and zest and some delicious tuna. In the states, I love @tonnino.tuna packed in oil for salads like this. ⁣
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Are you team 🥗 or team 🥩? ⁣
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I still eat some veggies and salad but have definitely been considering toxicity levels since reading @carnivoremd the Carnivore Code about this time last year. ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #carnivore  #carnivorediet #meatlover #manfood
I love it when my food looks like art and can't wa I love it when my food looks like art and can't wait for @jrcincy Table is open again. Their lobster tasting menu was 🔥⁣
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Are you a lobster fan?⁣
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#lobsterroll #gourmetfood #plating #platinggoals #culinaryart #instagourmet #carnivore #theartofplating #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie  #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen
Giveaway is over. @emerymariemont used the random Giveaway is over. @emerymariemont used the random name picker and @the_healthy_diva is the winner!
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Part of my job includes recipe development. So I'm always checking out new restaurants to get inspiration for my keto-friendly creations. I was so excited to find out that we have an amazing new restaurant in Mariemont!⁣
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I dined there on New Year’s Eve and was impressed. The decor is cozy, our server was great and the food was delicious as well as keto-friendly. They had plenty of tasty things on the menu for carb eaters as well.⁣
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I’m partnering with @emerymariemont to give you the chance to try this awesome restaurant! The winner gets a $75 certificate. I highly recommend their crab cake...gluten-free so no weird fillers and the filet and shrimp entree.⁣
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Please note the certificate may be used on food only. The restaurant is very clean and has great health protocols in place but if you don’t feel comfortable dining out right now,⁣
the certificate is good for a year.⁣
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For a chance TO WIN, follow all of these steps⁣
1. Follow @healnourishgrow and @emerymariemont⁣
2. Like and save this post⁣
3. Tag some Cincinnati area friends that love food⁣
4. One tag per comment, more tags equals more entries⁣
Giveaway ends 1/14/2020 at noon ET. ⁣
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Winner announced on 1/15/2020. If you want to⁣
come right away, let us know and we’ll see what we can do about getting you a coveted Saturday night reservation in one of their sweet booths!⁣
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This giveaway is not affiliated with Instagram. The prize is provided by@emerymariemont⁣
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⭐⭐⭐BONUS ENTRIES⭐⭐⭐⁣
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You get TEN extra entries each for:⁣
1. Joining the @healnourishgrow newsletter, clickable link in bio. Email us your Instagram username after confirming to collect the extra entries. Emails will be shared with @emerymariemont⁣
2. Reposting the giveaway in a story. Be sure to tag @healnourishgrow and @emerymariemont⁣
3. Reposting on your Instagram page be sure to tag @healnourishgrow and @emerymariemont in the image not just the post.⠀⠀⠀⁣
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Must be at least 18 years old and a US resident to participate.
People do so many creative and fancy things with @ People do so many creative and fancy things with @cutdacarb wraps, but I tend to use them old school...as a sub for carby tortillas.⁣
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Made simple quesadillas last night with chorizo and cheese. Use a griddle with butter to crisp the shells and melt the cheese. I love using @cutdacarb as a treat...they taste like the real thing because they're still made with regular flour.⁣
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Look for a giveaway with @cutdacarb coming soon. PSST it starts on the 23rd :) so stay tuned if you'd like to win a 3  month supply of these tasty wraps!⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #mexicanfood #fajitas #quesadilla #ifitfitsyourmacros #flexibledieter #fitmeals #iifymwomen
One of my favorite treats, tuna sashimi. ⁣ ⁣ One of my favorite treats,  tuna sashimi. ⁣
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Do you eat raw fish?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #sushi #sashimi #seafooddinner
Normally I'm a no bun please type...I don't really Normally I'm a no bun please type...I don't really even miss the bun. ⁣
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However, hubs still likes a bread substitute on occasion so I thought I'd try the everything bagels from @exploradomarket. I've yet to get anything from them that isn't good. Link in my bio for 20% off. ⁣
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I made this into a tasty breakfast sandwich with poached eggs, bacon and avocado, so yummy!⁣
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Do you miss the bun or are you fine with just eating the good stuff?⁣
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#bagels #everythingbagel #ketobread #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketofriendly #healthycooking #ketokitchen #weightwatcher #weightlosschallenge #fitmeals
Face of someone almost 69 hours into a fast and fe Face of someone almost 69 hours into a fast and feeling great! Also a face of no filter and no portrait mode...more on that in a second.⁣
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If you're new here and think why would anyone go that long without food, you can check out my IGTV where I have several videos on my why (health history) or read my article at https://healnourishgrow.com/benefits-of-fasting/ It's one of the most powerful things you can do for your health! Message me if you want to join our next community fast on the 17th.⁣
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Ok on to the face! I've been going live a lot lately with no makeup and have a few people ask about my skincare. I was recently interviewed about that, so you can read more about what I use for skincare here: https://www.shefinds.com/collections/vitamin-c-anti-aging vitamin c is a big part of it, but I really think my skin has gotten a lot more luminous from keto/low carb as well! We'll call that a great #nonscalevictory⁣
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What benefits have you noticed from changing your diet besides the scale?⁣
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#nsv #fasting #intermittentfasting #waterfasting #fastingtips #intermittentfastingresults #extendedfasting #fastingforhealth #ketofasting #covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketofriendly #ketolifestyle #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #healthycooking
Time for your meat shot Monday! Had this yummy rib Time for your meat shot Monday! Had this yummy ribeye for dinner last night in advance of my first extended fast of 2021.⁣
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If you've been living under a rock and still think fasting is crazy or dangerous, be sure to pop over to my article to learn about the science-backed benefits and why it's such a powerful health and weight loss tool. https://healnourishgrow.com/benefits-of-fasting/⁣
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You can also see multiple videos on my IGTV about my health history and personal reasons I choose to practice fasting.⁣
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This is my first extended fast of 2021 and my 21st 60-hour reboot overall! Feel free to message me with any questions about fasting or if you need help getting started.⁣
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Do you do any fasting? Tell me why or why not below! 👇⁣
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#meatlovers #meatporn #carnivore #bbqlife #castiron #ManFood #meatlover #grillporn #ribeye #surfandturf ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle  #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
New year and plenty of new faces around so I thoug New year and plenty of new faces around so I thought I'd do a little introduction.

I'm Cheryl McColgan, founder of Heal Nourish Grow. I've been into health, wellness and fitness in some form my whole adult life. You can see all my background at the site on my "about" page.

As a New Year's resolution in January 2016, I started going lower-carb and in January 2017 went to keto. The benefits I have experienced are amazing! Reduced anxiety and depression and weight loss plus it's the easiest way of eating I've ever done...definitely easier than the 7 years I was vegetarian.  And my brain feels 1000% better than all the years of low-fat!

Seventeen months ago I added in exogenous ketones and found an amazing community. 

People always wonder why you might drink them if you're already in ketosis...all I can say is that they have taken my brain function to another level!  Plus you can use them if you don't eat keto. I tested out about 8 different brands and did tons of research before deciding to use them.  There is a LOT of crap out there.

Since much of my work is writing and focus, I notice the biggest impact on how my brain functions day to day. They suppress my appetite and my body composition is continuing to change.

You don't need supplements or anything extra to be successful with keto...well except electrolytes...critical. HOWEVER!!! If you are looking to optimize function and take your experience to the next level, why wouldn't you use tools that help?

It's a no brainer. Day to day life and weight loss is hard enough. If you're lucky enough to find tools that work, whatever that is for you, use them!

If you could use some help getting back on track, let me be your accoutabilibuddy. Helping people look and feel better is my passion!

 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #longhairstyles #blondeambition #blondesofinstagram #blondesdoitbetter #weightlosstips #weightlosschallenge #weightwatcher #wellnesscoach #weightwatcher
Staring down 2021 like... ⁣ ⁣ 🤣 we got this Staring down 2021 like... ⁣
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🤣 we got this!⁣
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Big plans, big goals, big dreams. Even if 2020 got you not wanting to make resolutions, at least set an intention for your year and write it down...it can be a powerful motivator.⁣
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If you did set any resolutions or goals, I'd love to hear about them in the comments below! ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #intermittentfasting #ketoforbeginners  #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #sexywomen #blondemodel #nicegirls #blondeaf #blondebombshell  #longhairstyles #sisterslove #weightlossgoal #goalweight
Every year about this time, people start looking i Every year about this time, people start looking into keto! That's when I found it...5 years ago I started low carb and 4 years ago I went keto and never looked back.

If you've been around here for a while you already know my passion is helping people get healthier and keto is such a great tool to do that!

Go to HealNourishGrow.com to check out my Complete Beginner's Guide to Keto or to sign up for my Getting Started with Keto webinar. Both are great resources whether you're a total newbie at this or a seasoned vet.

Happy New Year to all and please let me know how I can help you reach your health and wellness goals in 2021! Don't give up...we can still get where we want to be despite all the craziness. 

Every day is a new opportunity to start again. xoxo, Cheryl

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #carnivore #carnivorediet #ketofriendly #healthycooking #carnivoreish #weightlosstips #weightlossgoal #weightlosschallenge
So many people this time of year start thinking ab So many people this time of year start thinking about resolutions like getting healthier, losing weight or getting back on track with their eating after the holidays. ⁣
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I know that's been the case for me in the past! I went lower carb in January 2016 and then keto in January 2017 and have never looked back! January will mark my 5th year of being committed to a new way of eating and I've learned a lot along the way.⁣
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To kick off the new year, I want to share my experience and help kick of our 2021 with better habits! Today at 2PM ET I'm hosting a live webinar about how to get started with keto. ⁣
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Live is awesome so you can ask all the questions! Experienced ketoers are welcome too if you just want to hear a different perspective or some new ideas. if you can't attend live, register and you'll get the recording. ⁣
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webinar.healnourishgrow.com
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Great to just learn more about why this way of eating is so much healthier for you, even if you don't want to fully commit yet :)⁣
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Since then, I've spent literally hundreds of hours writing about, researching and listening to interviews about nutrition, low carb and keto.⁣
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Can't wait to see you there!⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #weightlosstips #weightlosshelp  #weightlosssuccess #weightlossgoal #weightwatcher #weightlossfood #weightlossmission #weightlossideas #paleodiet #wwfreestyle #weightlosshelp
This is one of my favorite dishes when I'm looking This is one of my favorite dishes when I'm looking for something super quick and easy.⁣
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If you keep frozen shrimp, dried parsley, frozen zoodles and butter on hand, you'll never be without a fabulous meal! Bonus points for keeping lemons or lemon juice on hand for this too :)⁣
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We had this as a holiday appetizer but I've made it plenty of times with zoodles as well. ⁣
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What's your favorite quickie meal?⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketoeats #ketofriendly #weeknightdinner #quickmeals #healthycooking #ketokitchen #cooking101 #dinnerideas
Blessed to have such amazing holiday food this yea Blessed to have such amazing holiday food this year!

This ham was definitely in the top five holiday meals and I typically don't even like ham. My favorite was the smoked ribeye roast on Christmas though. 

What was your favorite holiday meal so far?

#ribeye #grillmaster #smokedmeat #pitboss #grillporn #meatporn #porkroast #carnivore #ManFood #weber #bbqlife #bbqporn #meatlovers #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketobeginner #ketogenicfood #ketofriendly #healthycooking
No matter what your religion, color, political par No matter what your religion, color, political party, gender association or other differences, wishing you the best and most peaceful holiday season. 

One of my very wise teachers always said peace in your home, peace in the world. Peace has to start somewhere, even in the smallest way!

We could all use more peace on earth, no? How are you celebrating the holidays?

#peaceonearth #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketokitchen #holidaycooking
Shhhh...don't tell Peter 🤣🍣🤣⁣ ⁣ Could Shhhh...don't tell Peter 🤣🍣🤣⁣
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Could it be more me?!? Long time foodie, lower carb then keto almost 5 years now.⁣
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Drop your favorite food below! 👇 ⁣
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I'll go first...🥩⁣
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 #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners  #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #gourmetfood #carnivore #carnivorediet #meatlover #grillmaster #eatfatlosefat #weightwatcher #winelife #culinaryarts
I'll just be over here trying to stay sane, health I'll just be over here trying to stay sane, healthy and keep aging in reverse. Or at least fight it all the way 😆⁣
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Happy transformation Tuesday friends!⁣
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#aging #antiaging #antiwrinkle #clearskin #transformationtuesdays #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #transformationtuesday #ketoeats #ketofriendly #healthycooking #ketokitchen
Mexican night is always one of my favs! We had the Mexican night is always one of my favs! We had these yummy fajitas last night. They were paired with my simple keto margarita.⁣
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Rather than using my @cutdacarb wraps as a tortilla to put the fajitas in, I prefer to make them into chips for extra crunch.⁣
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Just cut them into strips then triangles then pan fry them in your oil of choice. They're super quick, only about five seconds per side!⁣
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What's your favorite Mexican dish?⁣
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#fajitas #mexicanfood #mexicano #ketogeniclife #lowcarbrecipes #lowcarblife #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood  #weightlosschallenge #weightwatcher #weightlossfood #52diet #weightlosscommunity #weightlosstransformations
Ribeye, medium rare is my favorite! What's yours? Ribeye, medium rare is my favorite! What's yours? 👇

#meatlover #meatlovers #meatporn #carnivore #carnivorediet #grillporn #angus #grillmaster #ManFood #ribeye #ribeyesteak #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketolove #ketoresults #ketobeginner #ketogenicfood  #ketofriendly #healthycooking #ketokitchen
This is pretty much what people think we eat on ke This is pretty much what people think we eat on keto isn't it? Bacon can definitely be part of your keto diet, and it's delicious of course...but variety is nice too. ⁣
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When we're weekend brunching, sometimes I keep it this simple or sometimes I get fancy with my perfect French style omelettes, breakfast casseroles, low carb pancakes or remaking a leftover into breakfast. ⁣
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The one thing that's constant is that I start my day with keto kreme...it's absolutely delicious, so healthy and can help you extend the time to your first meal. We didn't eat until 1 today! Message me if you'd like to try it, I have several options for trail packs. Today I was feeling extra so I went in for another cup of coffee and kreme.⁣
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What's your favorite weekend brunch? ⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #baconlover #baconandeggs #coffeeporn #coffeeculture #instacoffeelovers #coffeegeek
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