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October 6, 2020

Practical Tips to Protect Yourself from Covid-19

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COVID-19 has affected us all, some more than others. We do not know when we will move past the pandemic. Scientists around the world are working on potential vaccines and treatment protocols but there are no definite answers yet.

In the meantime, we all need to do our best to protect ourselves and those around us from COVID-19.  

Below are a few ways you can prevent the spread of COVID-19.

Focus on Healthy Behaviors

Clinical evidence suggests that those who have diabetes, heart or lung disease, are overweight or have autoimmune disease are at greater risk for contracting COVID-19 and have worse cases of the virus.

Commit to eating healthy and get outside to exercise where you also get vitamin D, which is linked to better clinical outcomes after contracting the virus.

Understand How COVID-19 or the Novel Coronavirus Spreads

An infected person releases the novel coronavirus through respiratory droplets from the mouth or nose.

When the virus in these droplets or tiny particles called aerosols enters another person’s mouth, nose, or eyes directly from an infected person talking, coughing, or sneezing) or indirectly through a secondary medium, they may get infected.

The 3 most common ways the virus is transmitted based on current research are:

  • Droplet-Based Transmission: Anyone within around six feet of an infected person can breathe the virus into their lungs. The CDC recently recognized that the virus can spread beyond six feet indoors.
  • Surface Transmission: Anyone touching a surface that has been contaminated by an infected person that coughed or sneezed on it and later touches their mouth, nose, or eyes, could catch COVID-19.
  • Airborne Transmission: The virus can survive in the air for up to 3 hours.

Now that you know how COVID-19 spreads, let’s look at some of the best ways to avoid contracting the virus.

Practice Hand and Respiratory Hygiene

These are two of the most powerful things you can do to protect yourself against COVID-19; wash your hands properly and often and wear a face mask.

Wearing a face covering, medical mask or an N95 medical respirator mask will reduce your risk from droplet-based transmission of COVID-19. Make sure the mask covers both your mouth and nose up to the ridge..

Washing your hands frequently with soap and water can protect you from the surface transmission of COVID-19. Soap can kill the novel Coronavirus. 

You need to make sure to thoroughly wash your hands for at least 20 seconds.

Practice hand and respiratory hygiene especially when you step out of your home or care for a sick family member. 

Social distancing can help in keeping you safe from all three modes of virus transmission.

If you or other family members need to leave home on a regular basis and are exposed to potentially infected people, you may want to consider using a rapid COVID-19 detection kit. 

This way, even if one family member is infected, he or she can isolate to protect other family members who may be at higher risk of developing severe illnesses due to the coronavirus. 

Avoid  Contact With High-Touch Surfaces with Your Hands

In March this year, a research letter was published in the New England Journal of Medicine.

Titled “Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1,” the research letter revealed the results of a study that investigated how long SARS-CoV-2 or COVID-19 could remain active on surfaces or in the air.

The study found that the virus can remain detectable on stainless steel and plastic surfaces for up to three days. The virus remained on copper for about 4 hours. It could even remain viable on cardboard for up to 24 hours.  

To be safe, treat all surfaces as if they could be contaminated.

The easiest solution is to avoid putting your hands on high-touch surfaces.

Gloves may seem like a good idea, but they can transmit the virus if you don’t know how to use and take them off properly.

If you must touch a potentially infected surface such as an elevator button or a bus seat, be sure not to touch your mouth, nose, or eyes until you have sanitized your hands with soap and water or an alcohol-based hand rub.

At home or in your office, remember to disinfect high-touch surfaces such as doorknobs, elevator buttons, countertops, etc. with an alcohol-based disinfectant on a regular basis.

Leave Shoes at the Entrance

A recent report from the CDC says that COVID-19 can be carried on shoes. A person might just step on a respiratory droplet or shoes rub against a contaminated surface. Although the likelihood of the novel Coronavirus spreading through shoes is low, it is advisable to take precautions.

When family members return to the house, ask them to leave shoes at the entrance especially if infants or young children crawl or play on the floor.

What about Clothes?

So far, there have been no documented cases of COVID-19 transmission via clothing. We know that the virus is capable of surviving on different surfaces. These surfaces, if touched, can result in transmission.

The virus does need some moisture in order to survive. The virus can no longer be viable if it dries up on a piece of fabric. Don’t simply assume that the virus won’t survive on clothes. The virus could stay active if clothing is moist through rain or sweat.

Fortunately, it’s easy to disinfect clothes with household detergent or laundry soap.

According to a recommendation from the WHO, the clothes should be washed in water heated up to 60-90 degree Celsius, especially if you are caring for a COVID-19 positive person or come in frequent contact with potentially infected people.

Do not use a clothing item again until it’s completely dry.

You can use a household disinfectant with 0.1% sodium hydrochloride to disinfect laundry baskets.

Avoid the Three C’s

Be sure to avoid Crowded places, Closed spaces, and Close-contact environments as much as practical until the pandemic is over.

Some of the most common ways to avoid the three C’s include:

  • If you must meet other people in a small place, try to ensure frequent ventilation. For example, open doors and windows to reduce the concentration of ambient microbes, virus particles, etc.
  • When you are outdoors, avoid walking or exercising in large groups.
  • Avoid visiting beaches, shopping malls, etc. unless absolutely necessary.
  • Avoid dining in big groups at restaurants; if possible, leave one seat empty between you and sit diagonally across the other person.
  • Refrain from getting too close to other people when inside a train or elevator. Maintain a safe distance and make space for others.

Do Not Lower Your Guard

The World Health Organization (WHO) in June clarified that scientists have yet to determine the “actual rates of asymptomatic transmission” of COVID-19.

The clarification from Maria Van Kerkhove, head of the WHO’s emerging diseases and zoonosis unit, came after public health experts across the world criticized her earlier statement, in which she had suggested that asymptomatic transmission is “very rare.” 

Scientists do not yet know how frequently asymptomatic COVID-19 positive people, could be passing on the disease to others. Asymptomatic carriers exhibit no symptoms at all making them hard to identify.

In fact, the majority of those infected by COVID-19 are asymptomatic. According to a recent BBC news report, only 22 percent of patients testing positive for COVID-19 exhibited any symptom on the day they were tested.

You don’t know whether the stranger next to you is a silent carrier of the virus. Don’t lower your guard even when you are around seemingly healthy individuals outside your home.

Use Common Sense to Fight COVID-19

Continue practicing social distancing, hand hygiene, proper nutrition and respiratory hygiene to protect yourself from COVID-19 even when around seemingly healthy people  

Author: Leon Reingold is the Editor-in-Chief at Drugtestsinbulk, a nationwide supplier of drug and alcohol testing products online. 

 

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Answering Whether You Should Cheat on Keto and a Answering Whether You Should  Cheat on Keto and a Recipe. Chatting about whether you should cheat on keto and how to make the stuffed peppers I had for dinner. 

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Dry Farm Wines Unboxing: Clean Sugar Free Wine, Gr Dry Farm Wines Unboxing: Clean Sugar Free Wine, Great for Low Carb/Keto. If you're looking for a sugar-free, keto-friendly wine, you've finally found it! I've been drinking this wine for years and couldn't be happier with the taste or the clean profile. All Dry Farm Wines @dryfarmwines are tested to be lower than 1g of sugar in an entire liter as well as being free of commercial additives.

Full Dry Farm Wines Review at https://healnourishgrow.com/dry-farm-wines-review-keto

Be sure to check out our video where we drank Dry Farm Wines and tested ketones. If you're wondering whether you can drink wine and stay in ketosis this video will show you all you need to know! https://www.youtube.com/watch?v=prIRlx7pHn0&t=2s

Get an extra bottle for a penny at https://dryfarmwines.com/healnourishgrow​

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Interview With Dry Farm Wines Founder and Fasting Interview With Dry Farm Wines Founder and Fasting Stuff. Chatting about cheese, keto friendly wine, eating for health and fasting.  Shoot me your natural wines questions before tomorrow at noon for my interview with @dryfarmwines founder Todd White. 

dryfarmwines.com/healnourishgrow to get an extra bottle for a penny

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#gourmetfood #glutenfree  #ketofood #ketorecipes #atkins #ketofam #ketolifestyle #paleolifestyle #cheeseboard #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #banting #winelife #winenight #champagnelover #charcuterieboard #charcuterie #champagnetime #ilovewine #paleorecipes #cheeseplate #ketodinner #cheeseplatter #lowcarbfood #wheatfree #cheeselover
I love it when I can take leftovers and make them I love it when I can take leftovers and make them into something new! 

The other day I made my stuffed chicken recipe which you can find here: https://healnourishgrow.com/keto-bacon-wrapped-chicken/

Today, I heated the leftovers, shredded the chicken/filling, wrapped it in @cutdacarb and pan-fried in butter and tallow until crispy. Trying to get in more stearic acid!

Some creamy cilantro dressing would be awesome with this, but so was the @thenewprimal buffalo ranch I had on hand.

I wish you could hear the awesome crunch when I break into this but Peter was on a work call in the background so I had to mute 🤷‍♀️

Are you team leftovers or skip them?
Reds opening day is a big celebration in Cincinnat Reds opening day is a big celebration in Cincinnati, and usually very close to my birthday! Got my red turtleneck on and ready to go.⁣
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Today we have a high of 40 forecast, right now with windchill feels like 32 and snow in the air. Never know what you're going to get here this time of year!⁣
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Hitting up Ruth Chris for a steak pre-game, so at least it will be nice and warm there.⁣
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Glad we can celebrate this year even though things will be a lot different.⁣
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Are you a sports fan?
This cheese shell 😍 This cheese shell 😍
A recent keto haul plus you know I love my discoun A recent keto haul plus you know I love my discount @Krogerco flowers. I finally tried the @simpletruth4u cloud bread. Pretty good but not really sturdy enough for a bun. I always stock up on @happyeggcousa whenever they're on sale.⁣
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Unfortunately, @carnivoremd keeps ruining things for me LOL No more San Pelligrino when it's on sale...apparently it's full of uranium!?! 😱⁣
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Possibly ok on occasion in low amounts but if you're going for optimal health, probably going to want to ditch that.⁣
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What are some of your go to foods at the grocery?
Happy face-to-face Friday! Three of my favorite th Happy face-to-face Friday! Three of my favorite things in these photos...champagne, a clean kitchen and the ever-present desire to help people look and feel better through education and lifestyle changes.⁣
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On the left was earlier this month just prior to a cook-along Monday where I cook dinner and sprinkle in tidbits about the benefits of a low carb lifestyle long the way (livecookalong.healnourishgrow.com) On the right several years ago when I was super stressed and not taking care of myself. ⁣
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I was still helping others change their lives back then, but I was struggling with my own challenges during a particularly difficult time in my life. Finding balance and health is a constant practice and one that never ends. ⁣
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A big part of health is what you put in your body of course, but it's also getting a handle on stress, sleep and toxic relationships.⁣
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What aspect of your health are you working on right now?⁣
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#domperignon #veuveclicquot  #ketofood #ketorecipes #facetoface #ketofam #ketolifestyle #paleolifestyle #paleoeats #cooking101 #glutenfreefollowme #paleofood #glutenfreefood #glutenfreeliving #paleofriendly #paleoapproved #wineo #wineaddict #winelife #winenight #champagnelover #champagnepop #champagnetime #ilovewine #facetofacefriday #paleolife #ketodinner #ketolunch #lowcarbfood #wheatfree
No need to over complicate keto or just healthy ea No need to over complicate keto or just healthy eating for that matter...meat, low carb veg, done.

What's one of your go to meals?
Crab is one of my favs...I'd have it way more ofte Crab is one of my favs...I'd have it way more often if it wasn't so pricey! However, vacation is for indulgence, no?⁣
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Planning to have it again here shortly at home for by birthday.  We're fortunate to have an awesome seafood provider here in Cincinnati that flies in lobster and crab, @lobstabakes if you're in the area.⁣
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What's your favorite splurge food?
Colorado rack of lamb has been all over the menu o Colorado rack of lamb has been all over the menu out here...it's so delicious we had to have it twice.⁣
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They always recommend medium rare for this lamb cut and we're fine with that.⁣
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Are you a lamb fan?
Had one of my favorite treats for lunch yesterday, Had one of my favorite treats for lunch yesterday,  tuna sashimi. ⁣
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Are you a sushi/sashimi fan?
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketoeats #ketofriendly #healthycooking #sushi #sashimi #seafooddinner
Live Cook Along Monday: Cream Garlic Parmesan Shri Live Cook Along Monday: Cream Garlic Parmesan Shrimp. Ask all of your keto, health and wellness, yoga related questions!

Quick and delicious weeknight meal... done in under 30!

#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #fitmeals #zoodles #seafoodlover #shrimps #shrimpalfredo
One of my favorite components of entertaining is t One of my favorite components of entertaining is the charcuterie board! This was an extremely simple one but still included a lot of my favs like shrimp and port salut.⁣
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Are you a charcuterie fan?⁣
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#charcuterie #charcuterieboard #cheeselover #champagnelover #champagnetime #cheeseboard #cheeseplate #ilovecheese #ilovewine #ketogeniclife #lowcarbrecipes #lowcarblife #ketofoodie #ketowoe #ketofriendly #ketolifestyle #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
Last night was French night in our house...this be Last night was French night in our house...this beautiful Nicoise salad was courtesy of my friend Marcie. Everything was absolutely delicious and the time with friends much needed!⁣
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She used high-quality olive oil and this recipe from @foodnetwork for the dressing: https://www.foodnetwork.com/recipes/food-network-kitchen/classic-nicoise-salad-recipe-2127613 it was so delicious! ⁣
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Skip the potatoes and you have an amazing keto-friendly salad! I usually use wild-caught @tonnino.tuna for Nicoise.⁣
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Do you ever make Nicoise salad?🥗⁣
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#foodnetwork #carnivore #culinaryarts #culinaryart #instagourmet #instagramfood #theartofplating #tastespotting #yellowfin #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating  #ketofriendly #healthycooking #ketokitchen
Happy face to face Friday friends!⁣ ⁣ Recently Happy face to face Friday friends!⁣
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Recently found the gem on the left... an unflattering angle for sure but also was pretty depressed and about 15 pounds heavier. ⁣
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I'm so happy to have found a system that works so well for me! Keto+ketones+fasting. My brain and mood have never been better. Not to say I don't still have bad days every once in a while (especially the last year with all the craziness) but overall it's just so much better.⁣
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I can't imagine ever going back. Think keto isn't sustainable? Low carb 5+ and keto 4+ years. It's a lifestyle! I'm going to keep fighting aging every step of the way.⁣
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Heading into 48 like WHAT?!? If you could use help crushing your goals too, get in touch!⁣
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What are some ways you feel like you're getting better with age? Tell me all about it below!👇⁣
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#happy4happy #facetofacefriday #facetoface #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #paleolifestyle #ketofriendly #healthycooking #fitmeals #52diet #paleoapproved
Your weekly dose of meat porn! I promise the rever Your weekly dose of meat porn! I promise the reverse sear tutorial is coming...you'll never have overdone steaks again. I had this on Tuesday night before I started my 23rd reboot fast.⁣
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I eat ribeye at least once a week. What's your favorite cut?⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #reversesear #meatporn #steakdinner #meatlover #carnivore #carnivorediet #culinaryarts #ManFood #castiron
Make Some Extra Money With Bonuses the Next 3 Mont Make Some Extra Money With Bonuses the Next 3 Months. Huge opportunity that I would love to share with you! Let's all charge towards the 10k extra bonus. This opportunity is for anyone that's into helping others looks and feel better. 

#businessideas #workfromhomelife #sidehussle #wellnesswarrior #extendedfasting #intermittentfasting #eatwellfeelwell #ketofriendly #ketolifestyle #ketocommunity #ketofamily #yogafamily #yogacommunity #bossbabequotes #businessopportunities
The bacon-wrapped stuffed chicken from the Monday The bacon-wrapped stuffed chicken from the Monday cook along turned out so well...it was delicious! ⁣
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The recipe will be up shortly, but in the meantime are you cooking with me this Monday? Let me know in the comments below and what type of dish would you like to see next?! 👇⁣
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Sign up at livecookalong.healnourishgrow.com to get the ingredients ahead of time.⁣
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#cooking101 #gourmetfood #cookstagram #healthycooking #livecooking #cookingshow #covidcooking #baconlover #baconwrapped #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen
Bacon-Wrapped Stuffed Chicken Breasts. Live Cook A Bacon-Wrapped Stuffed Chicken Breasts. Live Cook Along Monday 3/1/2021

Bacon-Wrapped Stuffed Chicken Breasts

Quick and delicious weeknight meal... done in under 30 and can be used for leftovers/meal prep too!

#ketogeniclife #lowcarbrecipes #lowcarblife #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketobeginner #ketogenicfood #ketoeating #ketoeats #ketofriendly #healthycooking #ketokitchen #tacotuesday #casserole #fitmeals #cheeseburger #chickenrecipes #chickendinner #chickenbreast #weeknightmeal #weeknightdinner
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