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Using Neuro Tools to Create Better Habits: 61

Deb Erickson is a master neuro trainer, the founder of the ICAN Institute and the creator of the ICAN Neuro System application. She has devoted years of her life to the retraining of the brain and has researched numerous neurological methods.

Today’s episode involves a discussion of Deb’s foundational years that led her to found the ICAN Institute and the neuro training tools in use today. We also cover how neurological devices can affect weight gain and loss and how to do so in a healthy manner.

Deb is an inspiration and someone who shares methods of opening up and learning why you have mental and emotional limiters. She describes how to be at peace with these so you can grow and move forward.

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Watch the episode on YouTube:

CONNECT WITH CHERYL
Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines
Drinking the Best Exogenous Ketones

Links to All of My Favorite Products With Discounts
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep

Instagram Day to day keto food and inspiration in my stories
Facebook
YouTube
Pinterest
TikTok
Amazon Store


My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask


Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide

CONNECT WITH DEB
Professional Website: ICAN Institute
Personal Website: deberickson.com
LinkedIn: https://www.linkedin.com/in/icaninstitute
Facebook: https://www.facebook.com/people/Deb-Erickson/100008786070440/