August 31, 2022

Maximize Fertility with Diet and Lifestyle Interventions: 42

Podcast: Play in new window | Download (Duration: 51:58 — 71.4MB)

In this week's episode, Dr. Jane Levesque shares her insight on the relationship between diet, fertility, and lifestyle. Her own journey led her to focus on her health and provoked curiosity about the effects of diets and lifestyle on fertility. This eventually led her to study naturopathy. She now teaches others about how to manipulate lifestyle factor to help with fertility and easier pregnancies.

She learned that birth is just the beginning; women tend to treat pregnancy as the marathon, but the marathon officially begins after child birth.

After learning more about individualized healthcare, she realized that every woman needs a different routine, pre-pregnancy, during pregnancy, and post-partum. Dr.Levesque uses her passion and personal experiences to help other women and men through fertility, childbirth and parenthood. She shares how important diet is to maintain a balanced nervous system, personalized diet plans vs. generalized diet plans, her individualized program, and much more!

Watch the interview on YouTube

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Cheryl McColgan
Cheryl McColgan is the Founder and Editor in Chief of Heal Nourish Grow, where she has published evidence-based health and nutrition content since 2018.
With over 30 years of experience in fitness, nutrition, and healthy living, and nearly 20 years of professional editorial and journalism experience, she brings both subject-matter depth and trained editorial judgment to everything on the site.
Cheryl holds a degree in Psychology with a minor in Addictions Studies, completed graduate training in Clinical Psychology, and is a NASM Certified Personal Trainer and E-RYT Certified Yoga Instructor.
She is the author of 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook for Beginners, and Easy Weeknight Keto.
Read more about Cheryl and the journey that created Heal Nourish Grow on the about page.

Cheryl McColgan

Cheryl McColgan is the Founder and Editor in Chief of Heal Nourish Grow, where she has published evidence-based health and nutrition content since 2018.

With over 30 years of experience in fitness, nutrition, and healthy living, and nearly 20 years of professional editorial and journalism experience, she brings both subject-matter depth and trained editorial judgment to everything on the site.

Cheryl holds a degree in Psychology with a minor in Addictions Studies, completed graduate training in Clinical Psychology, and is a NASM Certified Personal Trainer and E-RYT Certified Yoga Instructor.

She is the author of 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook for Beginners, and Easy Weeknight Keto.

Read more about Cheryl and the journey that created Heal Nourish Grow on the about page.

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Maximize Fertility with Diet and Lifestyle Interventions: 42

Getting Started with Keto Resources

Author

Cheryl McColgan

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