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Maximize Fertility with Diet and Lifestyle Interventions: 42

In this week’s episode, Dr. Jane Levesque shares her insight on the relationship between diet, fertility, and lifestyle. Her own journey led her to focus on her health and provoked curiosity about the effects of diets and lifestyle on fertility. This eventually led her to study naturopathy. She now teaches others about how to manipulate lifestyle factor to help with fertility and easier pregnancies. 

She learned that birth is just the beginning; women tend to treat pregnancy as the marathon, but the marathon officially begins after child birth.

After learning more about individualized healthcare, she realized that every woman needs a different routine, pre-pregnancy, during pregnancy, and post-partum. Dr.Levesque uses her passion and personal experiences to help other women and men through fertility, childbirth and parenthood. She shares how important diet is to maintain a balanced nervous system, personalized diet plans vs. generalized diet plans, her individualized program, and much more!

Watch the interview on YouTube

Book: 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Dry Farm Wines
Drinking the Best Exogenous Ketones

Links to All of My Favorite Products With Discounts

Clean Beauty, save 20 percent on your first order with CLEANFORALL20
Nutrisense Continuous Glucose Monitor, code HNG for discount
Butcher Box, Clean Meat to Your Doorstep

Instagram Day to day keto food and inspiration in my stories
Amazon Store

My favorite electrolytes
Updated Keto Calculator with Higher Protein and PSMF
Six Tips for Better Sleep
OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount)
Manta Blackout Sleep Mask and new audio sleep mask

Getting Started with Keto Resources:
The Complete Beginners Guide to Keto
Getting Started with Keto Podcast Episode
Getting Started with Keto Resource Guide