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July 27, 2022

Incorporating Ayurvedic Principles With Any Diet: 38

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In this week's episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion for nutrition and practices to support mental and physical well-being. 

As part of her healing, she  found a spiritual teacher and learned more about the energetic lifestyle properties of yoga and Ayurveda. When combined with yoga, Madison found that Ayurveda significantly impacted her health. 

Her love of these ancient practices led her to become an Ayurvedic Doctor so she could help others heal.  Due to her training, Madden treats physical health issues within a system that treats the person as a whole energetic being; mind, body and spirit.

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. The information provided in this episode is for educational purposes and should not replace professional medical advice.

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Author

  • Cheryl McColgan

    Cheryl McColgan is the Founder and Editor of Heal Nourish Grow. With over 30 years of experience in fitness, nutrition, and healthy living, she brings both academic grounding and deep personal experience to evidence-based health content.

    Cheryl holds a degree in Psychology with a minor in Addictions Studies and completed graduate training in Clinical Psychology. She is a NASM Certified Persona Trainer,  E-RYT Certified Yoga Instructor and the author of the 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook For Beginners and Easy Weeknight Keto.

    After surviving surgery at the Mayo Clinic, where 16 tumors were removed from her abdomen, she rebuilt her health through evidence-based nutrition and lifestyle change. This experience shaped Heal Nourish Grow's commitment to practical, research-backed health information.

    She now helps others develop sustainable habits through articles, coaching, and the Heal Nourish Grow podcast.

    Read more about the journey that created Heal Nourish Grow on the about page.

Cheryl McColgan

Cheryl McColgan

Cheryl McColgan is the Founder and Editor of Heal Nourish Grow. With over 30 years of experience in fitness, nutrition, and healthy living, she brings both academic grounding and deep personal experience to evidence-based health content.

Cheryl holds a degree in Psychology with a minor in Addictions Studies and completed graduate training in Clinical Psychology. She is a NASM Certified Persona Trainer,  E-RYT Certified Yoga Instructor and the author of the 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook For Beginners and Easy Weeknight Keto.

After surviving surgery at the Mayo Clinic, where 16 tumors were removed from her abdomen, she rebuilt her health through evidence-based nutrition and lifestyle change. This experience shaped Heal Nourish Grow's commitment to practical, research-backed health information.

She now helps others develop sustainable habits through articles, coaching, and the Heal Nourish Grow podcast.

Read more about the journey that created Heal Nourish Grow on the about page.

See all posts by Cheryl

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