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Best Prime Day Deals 2023

Well it's here again! Amazon Prime days have finally arrived. While I'm busy shopping and looking for the best prime day deals for myself, I figured I'd share my findings with you! Just over 6 hours into the sale I already have a few items ordered and I'll continue to update this list with the things I find until it's over. I won't go into a lot of detail about why I chose the things you see here but I ALWAYS research for the larger purchases, both in the Amazon reviews and elsewhere online. 

Note that the price they're showing in the photo is the regular price, not the sale price. You'll get the prime day pricing once you click through. Let's get started!

I couldn't believe what a deal this is on these knives! They're usually $120 for the set but with the price over half off and an additional 40 percent off coupon, they come to just $30!

This baking set is technically for bacon, but it's also perfect for reverse searing your steaks…my preferred method.

With the amount of meat we eat, I save money by buying it in bulk with one of my favorite online meat brands or whenever it's on sale at the store. I hate freezer burn though and have wanted to get a vacuum sealer for quite a while. This one is highly rated and recommended by Food and Wine magazine and comes with a five year warranty.

I've had a fitbit for years. It helps you keep track of lots of different health metrics like steps, heart rate, oxygen saturation and more. I currently use the sense model but they're all useful and on sale at various prices.

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There is only one outlet near my sink and since I have my Nira Laser (fight wrinkles at home) HEALNOURISHGROW for 10 percent off), Nuface (wrinkles and lifting) and Sonicare Diamond (teeth) all plugged in there it's a bit difficult! This handy little outlet extender with USB ports will help a lot.

Collagen has so many health benefits for skin, hair, nails and joints! I've been using Sparkle for a few months now in addition to my usual morning keto kreme. Great sale below beyond what you usually get at their website and good to stock up now since they just announced a price increase. I use both the skin and joint formulas daily.

Speaking of the Sonicare, I've been using one for years. Gets your teeth cleaner than you will believe and if you've seen my teeth, you know how obsessive I am!

Ditch the plastic storage containers and switch to glass! I did a while back…better for your health with no cancer-causing chemicals to leach into your food and better for the environment.

I've debated getting an instant pot for a long time. Mostly, I use a crock pot for this purpose, but the fact that the instant pot has more settings and I can use it for larger batches of yogurt making (my new obsession) put me over the edge on finally getting one.

Next, we have an air purifier. I've had several in the house over the years, but living in the high desert of Utah there is a lot more dust. This model is also highly praised for getting rid of smells, which can definitely be useful in a house where there is so much cooking! I've had my eye on it for a while and it's on sale for prime day!

If you don't have a robot vacuum yet, it's life-changing! Even more life-changing is having one that mops and if you go with the one that cleans itself. Well. Can you imagine?!!? That one is pricey but it's discounted 45 percent right now, along with some other models that are more affordable. I have both Ecovacs and iRobot and both work well. 

Author

  • Cheryl McColgan

    Cheryl McColgan is the Founder and Editor in Chief of Heal Nourish Grow, where she has published evidence-based health and nutrition content since 2018.

    With over 30 years of experience in fitness, nutrition, and healthy living, and nearly 20 years of professional editorial and journalism experience, she brings both subject-matter depth and trained editorial judgment to everything on the site.

    Cheryl holds a degree in Psychology with a minor in Addictions Studies, completed graduate training in Clinical Psychology, and is a NASM Certified Personal Trainer and E-RYT Certified Yoga Instructor and trained in Yoga Therapy.

    She is the author of 21 Day Fat Loss Kickstart, Make Keto Easy, Take Diet Breaks and Still Lose Weight, The Grain Free Cookbook for Beginners, and Easy Weeknight Keto.

    Read more about Cheryl and the journey that created Heal Nourish Grow on the about page.

    Cheryl McColgan is the founder of Heal Nourish Grow, where she writes about protein, body composition, healthy aging, and evidence-based nutrition and wellness along with the everyday habits that actually make those things work in real life.

    With a background in psychology and graduate training in clinical psychology, plus nearly 20 years of experience in editorial and publishing, Cheryl approaches health from both a research and real-world perspective. She’s also been immersed in fitness and nutrition for more than 25 years, which gives her a practical lens most purely academic content tends to miss.

    Her work today focuses heavily on protein intake (especially for women), muscle retention, metabolic health, and sustainable fat loss, along with topics like sleep, wellness, recovery, and wearable health tech. You’ll also find a mix of high-protein, low-carb recipes designed to make hitting those goals easier without overcomplicating things.

    Cheryl’s interest in health and nutrition became more personal after navigating her own health challenges, which pushed her to dig deeper into how lifestyle, diet and daily habits impact long-term health. That experience continues to shape how she approaches everything on this site: practical, realistic, and focused on what actually works over time.
    What Cheryl Covers
    Most of the content here falls into a few core areas:

    Protein & Muscle Health: how much you actually need, especially for women and how to use protein to support strength, body composition, and aging
    Fat Loss & Metabolic Health: sustainable approaches that prioritize muscle retention and long-term results
    Healthy Habits & Lifestyle: sleep, movement, strength training, consistency, and the small things that compound over time
    Wearables & Recovery: real-world testing and comparisons of tools like Oura, Whoop and others
    High-Protein & Low-Carb Recipes: simple, realistic meals that support your goals without feeling restrictive
    Travel & Lifestyle: wellness-focused travel, outdoor experiences, and a slightly more elevated take on healthy living

    If you're new, here are a few good places to begin:

    30 Day Healthy Habits Challenge

    Protein Foundations

    High Protein Recipes

    About Cheryl & Heal Nourish Grow

    Coaching and Programs