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Managing Multiple Autoimmune Diseases with Nutrition and Lifestyle: 20

Kellie's before and after weight loss with keto.

The internet can be a beautiful thing. Thanks to meeting each other on Instagram and bonding over food and keto, I've now had the privilege of knowing Kellie Smith for several years now. She is a 46 year old wife and mother determined to achieve ultimate wellness and healing from autoimmune disease. She started with keto in 2018, but now tend to lean more towards carnivoreish as a means to better manage symptoms from scleroderma, sjogren's syndrome, lupus, raynaud's phenomenon and interstitial lung disease for a total diagnosis of mixed connective tissue disease.

I hope you enjoy my conversation with Kellie, she is a truly lovely person and an inspiration to me every day.

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Watch the interview on YouTube

Dry Farm Wines:
Drinking Ketones:
Butcher Box, Clean Meat to Your Doorstep:
Get Notified About the Fat Loss Book:
Show Notes:
Amazon Store:
Links to All of My Favorite Products With Discounts:
Nutrisense, code HNG20 for discount:
About the FODMAP protocol:


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