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Small Adjustments You Can Make for a Huge Impact on Chronic Pain: 48

Rick Olderman is a physical therapist, pilates instructor, author, speaker, and more. He has spent the last 20 years studying the effects of chronic pain and injuries and experimenting with various methods to fully resolve them. Despite the lack of understanding around chronic pain, Rick has pushed through to learn more every day.

Today’s episode includes discussion surrounding the causes and effects of chronic pain and injuries, the effects of physical therapy and the small adjustments people can make to improve their quality of life. We also get to hear several methods for examining yourself to learn why you might have mysterious pain.

He also emphasizes the value every individual’s body holds and how they can test and develop healthy methods of coping with or absolutely resolving chronic pain. Be sure to check out the link below for his next book and the discount code mentioned!

Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here.

View the interview on YouTube:

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Website: rickolderman.com Use code FIXINGYOU for 20% off his next book Podcast:https://rickn6.podbean.com. YouTube:https://www.youtube.com/channel/UCXNyv2iwhBZkXFzZXpjXBAA