Small Adjustments You Can Make for a Huge Impact on Chronic Pain: 48

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Rick Olderman is a physical therapist, pilates instructor, author, speaker, and more. He has spent the last 20 years studying the effects of chronic pain and injuries and experimenting with various methods to fully resolve them. Despite the lack of understanding around chronic pain, Rick has pushed through to learn more every day.

Today’s episode includes discussion surrounding the causes and effects of chronic pain and injuries, the effects of physical therapy and the small adjustments people can make to improve their quality of life. We also get to hear several methods for examining yourself to learn why you might have mysterious pain.

He also emphasizes the value every individual’s body holds and how they can test and develop healthy methods of coping with or absolutely resolving chronic pain. Be sure to check out his book, Solving the Pain Puzzle!

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