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Heal Nourish Grow

Ultimate Wellness, Healthy Lifestyle and Advanced Keto Nutrition

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About Heal Nourish Grow

Welcome to Heal Nourish Grow, an ultimate wellness, advanced nutrition and healthy lifestyle site. Our intention is to share our experience and insight through unique content that will help you transform and live your best life.

Our hope is that what we’ve learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life! Read More –>

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ᴋᴇᴛᴏ ⬇️𝟸𝟻 ᴘᴏᴜɴᴅs
🥩ᴄᴏɴᴛᴇɴᴛ + ᴋᴇᴛᴏ ʀᴇᴄɪᴘᴇs🏋️‍♀️ᴀʀᴛɪᴄʟᴇs*ᴄᴏᴀᴄʜɪɴɢ*ɪɴsᴘɪʀᴀᴛɪᴏɴ
Keto for Life Podcast
#ᴋᴇᴛᴏʀᴇᴄɪᴘᴇs #ᴋᴇᴛᴏʟɪғᴇsᴛʏʟᴇ #ʏᴏɢᴀ #ᴛʀᴀᴠᴇʟ

Life of an internet foodie...sound on, wait for it

Life of an internet foodie...sound on, wait for it...🤣

Can you relate? I bet this never happens to @patrickmaese

Happy face-to-face Friday!⁣ ⁣ I've always been

Happy face-to-face Friday!⁣
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I've always been a no or little makeup kind of person. For the most part, I only wear it for special occasions for work. However, since all of the restrictions and more video over the last two years...and getting older, I've felt the need to do just a little bit more. ⁣
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Occasionally putting on some makeup has made me feel a lot better mentally. You know I've been loving my little @lashify habit (link in bio for free lashes with purchase).⁣
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I just feel more put together and I can actually see my eyebrows, which isn't always the case LOL I've had to start penciling them in again lately which leads me to the next point...⁣
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I had them microbladed in May 2019 by Michelle at @omegabeauty Unfortunately, they don't last forever so I just had them done again yesterday! Healing happens over 30 days and for the first few days, they're a lot darker than the final result. I asked for subtle and natural just like last time and Michelle always delivers! ⁣
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Not paid or sponsored on these, just sharing the love!⁣
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What new habits have you started lately that are making you feel better?⁣
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#facetofacefriday #facetoface #lashify #lashifylife #mentalhealthmatters #mentalhealthrecovery #lashesonfleek #lashesforlife⁣
#covidcooking #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketofriendly #healthycooking #ketokitchen

I can't stress enough how important it is to spend

I can't stress enough how important it is to spend some time in nature! Amazing for your mental and physical health. My soul feels renewed. ❤ I'm outside daily no matter what the weather.⁣
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How often do you get outside?

Motivation Monday...cut yourself some slack editio

Motivation Monday...cut yourself some slack edition while still staying consistent!

You know I talk about consistency a lot. Consistently good habits create positive change over time and consistently bad habits will give you the opposite.

If you want to learn what you need to create better habits, I've been interviewed several times on the subject, one of the most in-depth here: https://bit.ly/3yPmyYD

I fully intended to do a serious shred this summer but as you can see that didn't happen! However, what did happen is that I evaluated my goals, mental state and happiness level...then lived my summer accordingly.

The older I get, the more conflicted I am about preferring a very lean aesthetic vs what is actually good for overall and mental health.

For women to go in the sub 20% body fat realm takes a fair amount of activity, effort and restriction. This summer I was inclined to want to enjoy my time with family and friends without the pressure to be super restrictive. Mental health is important too!

It's been a tough 18 months for everyone but when I add in the death of my dad and an emergency appendectomy accompanied by many other challenges, I'm pretty happy that my consistently good habits have sustained me.

Every day I do a combination of walks, hiking, yoga, lifting weights (SPORADICALLY LOL...one habit I wish I could ingrain better!) eating keto, meditating and drinking ketones to keep my brain and body functioning optimally while trying to get a bit leaner.

Balance your goals with the ability to live your life healthfully while healing, staying nourished and growing!

Is there a goal you mindfully let go of recently since it wasn't truly aligned with your current needs? I'd love to hear about it!👇👇👇

I like it when my bloody mary is a snack too LOL!

I like it when my bloody mary is a snack too LOL! I recently discovered a new keto-friendly bloody mary mix by @drinklava and it's absolutely delicious! ⁣
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This beautiful Sunday Funday creation was made even better with pickles, shrimp, cheese, salami, egg and of course, bacon!⁣
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Are you team bloody mary? What's your fav way to make it?

Lashify DIY Lash Extensions Style D: Application M

Lashify DIY Lash Extensions Style D: Application Method. Some of the ladies in my groups have been talking about mental health issues and how looking more put together really helps them. I couldn't agree more!

Over the last 14 months, I started a new little hobby of putting on my @lashify lashes. At first, it was sporadic but now I don't like to go without them! I'm not a big makeup person but having these on makes me feel happier, more awake and put together. Plus I show up better when I go on camera to give you all the health and wellness tips!

There is a bit of a learning curve but it's so worth it. You can wear them multiple days, shower, swim, take hot yoga every day and still have gorgeous lashes that are way cheaper than extensions.

I'm going to start putting out some more content about these to try to help anyone that wants to give them a try. I think it's useful to see a "normal" LOL person putting them on rather than a beauty blogger or someone who is super great at it. Those are helpful too but I think documenting the process before you're super good at it is useful too. The beauty is, whether you're awesome at it or not they look fabulous!

Link in bio for discount and please let me know if you have any questions! I obviously love them. Thanks to @saharalotti for this awesome system.

When you get lucky and find a late night nosh spot

When you get lucky and find a late night nosh spot that's gourmet too... this house made sausage was delicious! I'm sure it tasted extra good after standing around in 95 degree heat all day.⁣
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I skipped whatever the white rice part was because you don't ask too many questions about your dish when the kitchen is closing in 20 minutes...I was just happy to be eating 🤣.⁣
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Does your town have late night dining? In Cincinnati there are very few options.

Our month of carnivore is coming to an end. Last n

Our month of carnivore is coming to an end. Last night we picked the meat out of this molcajete bowl but looking forward to some veggies again!

What are you experimenting with lately?

Happy transformation Tuesday! This one is a shout-

Happy transformation Tuesday! This one is a shout-out to consistency. I'm not always perfect but I'm extremely consistent.⁣
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Consistency and habits throughout my life have allowed me to mostly maintain and occasionally lose a few when needed. ⁣
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Part of my consistency is my commitment to regular extended fasts as part of my disease prevention/anit-aging protocol...I'm in the middle of my 28th in a row right now! Please get in touch if you'd like to join my next one.⁣
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My tips for creating better habits are below, please share one of yours in the comments!

Drop a 🔥 if you could use more consistency in your life.⁣
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Five Things You Need to Create Better Habits: https://youtu.be/8OVjrPu9UoM and https://bit.ly/3g84QZO⁣
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#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #weightlosstips #weightlosschallenge #weightwatcher #weightlosstransformations #extendedfasting #weightlosssuccess #weightmanagement #buildmuscle #liftheavy #weightlosscommunity

Lashify DIY Lash Extensions - Tutorial and Beginne

Lashify DIY Lash Extensions - Tutorial and Beginner Tips for Longevity. This tutorial on Lashify gives my thoughts and tips from a newbie about Lashify lashes application. I filmed this right after my education session and it includes tips for beginners on getting better longevity.

I'm obviously NOT a beauty blogger but I thought it would be useful to see the Lashify application and get tips/a tutorial from someone who is not only new to Lashify but also someone who is absolutely not a pro at anything makeup/ beauty related. If I can do it, you can!

I first bought Lashify lashes about a year ago, but I didn't start wearing them regularly until recently. I still have a lot to learn, but I wanted to share some things I learned after finally scheduling a 1 on 1 with a Lashify educator.

As of now, the longest wear I've gotten is 6 days but they survived 3 super sweaty hot yoga classes, pool time and outdoor walks.

Let me know if you have any questions! Happy to help and share more if I can. Please subscribe for more information that helps you live your best and healthiest life!

Amazon sticky pad to hold lashes: https://amzn.to/3i1dIlC Update...they did last until Friday and I took them off to put on a more natural-looking set before the event.

Link to $$$ off with Lashify:
https://prz.io/5j2B9J3CO

My latest Lashify video with the Stardust lashes: https://youtu.be/o006tvHix8c

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Mental health is an important part of your overall

Mental health is an important part of your overall health! The last 18 months have been trying for everyone, but add in death, grief and even more cancer in the family and you've got the recipe for some serious anxiety and depression.⁣
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I've been pretty good about keeping up with the basics...food, exercise, ketones and meditation but there is still a heaviness and tiredness I can't shake.⁣
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What have you found helps your mental health the most?⁣
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#mentalhealthmatters #mentalhealthrecovery #grief #blondegirl #blondeaf #blondes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketomealprep #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeats #ketofriendly #healthycooking #ketokitchen #yogalifestyle #yogacommunity

Want the recipe for this delicious keto-friendly g

Want the recipe for this delicious keto-friendly gumbo? Go register for the Keto Chef Summit for FREE! https://www.wk3ptrk.com/2J75T3/FGXLG/⁣
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It started today but you still have the chance to see lots of great keto chefs before it's over, including yours truly :) ⁣
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Went back to my Louisiana roots for this one...I use to help my French Cajun grandmother make this dish when I was a little girl.⁣
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Clickable link in bio.⁣
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#cajun #cajuncooking #gumbo ⁣
#paleoapproved #paleofriendly #paleolifestyle #paleorecipes #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketoeating #ketofriendly #healthycooking

You know I love a good cheese tray, even if it's t

You know I love a good cheese tray, even if it's the most simple presentation.⁣
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Are you a 🧀 lover? Port Salut is my fav, what's yours?

Ask All the Fasting, Reboot and Keto Questions!. I

Ask All the Fasting, Reboot and Keto Questions!. I'm doing my 28th reboot in a row and you can join me. It's only available a few days each month and you can only get it for two more days.

Message me if you have questions or need more info... let me help you reach your health and wellness goals with this amazing tool!

#fasting #intermittentfasting #weightlosstips #weightlossgoal #weightlosschallenge #weightlosscoach #healthcoach #ketofriendly #ketolifestyle #ketocommunity #yogacommunity #yogafamily #yogaeverydamnday #fastingforweightloss #fastingforhealth

Did you know it's national chocolate chip cookie d

Did you know it's national chocolate chip cookie day? ⁣
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If you're looking for a keto version that just happens to be DOUBLE chocolate, be sure to check out my recipe at https://healnourishgrow.com/chewy-keto-double-chocolate-chip-cookies/⁣
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#chocolatechipcookies #chocolatechip #cookielove #sugarfreedessert #instacookies #ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofoodie #ketowoe #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #lowcarbfood #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #lowcarblifestyle #ketofriendly #sugarfreebaking

How Much Fat do You Need on Keto? The Answer May S

How Much Fat do You Need on Keto? The Answer May Surprise You!. The keto diet can be espeically confusing for beginners but it doesn't have to be that way! All of my content is geared towards making keto simple to follow, delicious and healthy.

One of the questions I get asked and see online a lot is how much fat to eat on keto? What exactly should your fat intake be? What fats should I eat on keto?

The answers to these questions depend on so many things but watch the video so you have a better idea about where to start with your fat macros for keto. Plus you can always get in touch in the comments below with your specifc questions about macros!

Some of the links mentioned in the video below.

Keto Chef Summit: Chefs (including me) give you tips and tricks for eating keto and original recipes! Register for FREE with my link: https://www.wk3ptrk.com/2J75T3/FGXLG/

Reading list, inform yourself with the latest about nutrition and healh: https://www.amazon.com/shop/healnourishgrow?listId=20IT3NGUTUEFF

CICO vs Hormonal Weight Theories: https://healnourishgrow.com/complete-guide-ketogenic-diet/

Macro Calculator: https://healnourishgrow.com/keto-calculator/

Sign up to receive information that helps you live your best life: https://bit.ly/38gOyun

Instagram (daily content and recipes, peep my stories!): https://www.instagram.com/healnourishgrow
Facebook: https://www.facebook.com/healnourishgrow

#ketogeniclife #lowcarbrecipes #lowcarblife #ketolove #kcko #ketofriendly #ketolifestyle #ketoaf #intermittentfasting #ketorecipes #ketoforbeginners #ketorecipe #ketotransformation #ketoadapted #ketolove #ketoresults #ketobeginner #ketogenicfood #ketodessert #ketoeating #ketofriendly #healthycooking #healthyfats #weightlosschallenge #weightwatcher #weightlosstips #weightlosstransformation #healthcoach #weightlosscommunity

How cool is this #carnivore inspired tattoo? Mysel

How cool is this #carnivore inspired tattoo? Myself and a few friends are doing carnivore month for August, inspired by @carnivoremd but we're doing slightly different "rules."⁣
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For us: basically meat and fish, occasional cheese and yogurt, alcohol on weekends. That's it. ⁣
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This little experiment coincides with being the featured chef with @uswellnessmeats for August. Check out my link in the bio and go register to win a chance at $150 worth of grass-fed goodness! ⁣
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I've been eating this way about 90% of the time for a while now but with a few low toxicity plants /fruits in the mix. I'd like to get it down to super basics just to see how I feel because I've had some extra joint pain lately.⁣
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Want to join us for the month of August? Drop a 🥩 below and I'll get in touch to help keep you on track!

I've got some fun things coming up over the next t

I've got some fun things coming up over the next two months and many involve being in my kitchen...stay tuned!⁣
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In the meantime, be sure to check out all my yummy summer recipes at HealNourishGrow.com. ⁣
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What dishes would you like to see from me in the future?

Saw this in a bar 4 years ago in Ireland, still cr

Saw this in a bar 4 years ago in Ireland, still cracks me up.

Whenever I travel, I get some of the local special

Whenever I travel, I get some of the local specialities. In Maryland. it's crab and oysters, two of my all time favs.

Is there a specific food your state/city/country is known for?

Tell me what in the comments!

PS we're known for Cincinnati chili and there is a recipe for it on HealNourishGrow.com

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