Creamy Keto Blue Cheese Dressing

Creamy Keto Blue Cheese Dressing

This Creamy Keto Blue Cheese dressing is made from scratch and is the perfect addition to our awesome Hot Buffalo Wing Sauce! 

Course Dressing
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 173 kcal
Author Cheryl McColgan


  • 1 large egg yolk
  • 1 tablespoon lemon juice
  • 1 teaspoon white vinegar
  • 1/4 teaspoon mustard
  • 1/4 teaspoon salt
  • 1/4 cup extra virgin olive oil
  • 2 ounce blue cheese
  • 6 tablespoon cream cheese softened
  • 1 clove garlic
  • 3 dashes Worcestershire sauce
US Customary - Metric


  1. Combine egg yolk, lemon juice, vinegar, mustard and salt in medium bowl. Whisk until bright yellow and completely blended, about 30 seconds.

  2. Very slowly add the extra virgin olive oil to the egg mixture whisking constantly until thickened, about 5 minutes. Using an electric mixer makes this emulsion process easier.

  3. Add remaining ingredients to the egg mixture and mix until smooth.

  4. Serve with our tasty hot buffalo wings and celery or use it for your favorite salad.

Nutrition Facts
Creamy Keto Blue Cheese Dressing
Amount Per Serving (1 g)
Calories 173 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 53mg18%
Sodium 284mg12%
Potassium 44mg1%
Carbohydrates 1g0%
Sugar 0g0%
Protein 3g6%
Vitamin A 310IU6%
Vitamin C 1.2mg1%
Calcium 68mg7%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.