"Sicky Soup," Soup for a Cold
Servings: 6 servings
Ingredients
- 2 tablespoons butter, divided
- 1 ½ pounds boneless skinless chicken thighs
- 6 cloves garlic
- 2 medium yellow onions
- 1 cup chopped celery
- 32 ounces chicken broth
- 14 ½ ounces canned tomato
- 1 teaspoon turmeric
- 2 teaspoon italian seasoning
- ½ teaspoon cayenne
- ½ teaspoon smoked paprika
- ⅓ cup chopped cilantro
- avocado, for garnish, optional
Instructions
- In a large dutch oven or soup pot, melt a tablespoon of butter.
- Place the chicken on the bottom of the pot, brown both sides and remove.
- In the same pot, melt the rest of the butter.
- Pour in the garlic, onions and celery. Cook for about 3 minutes, stirring occasionally.
- In the meantime chop the chicken into bite sized pieces.
- Add the broth, tomatos, turmeric, Italian seasoniing, cayenne and paprika. Stir to combine.
- Cook at least until chicken is fully cooked, about another 15 minutes.
- Add the fresh cilantro and cook for an additional 5 minutes.
- Serve hot and garnish with avocado, if desired.
Notes
Most of the carbohydrates in this recipe come from the onion and tomato. You can reduce each of these by a half or more if you'd like reduce carbs.
Nutrition
Serving: 1servingCalories: 225kcalCarbohydrates: 11gProtein: 25gFat: 9gFiber: 3gNet Carbohydrates: 9g