Keto Mashed Cauliflower - Low Carb Recipe
Servings: 6 people
Ingredients
- 1 head cauliflower, 1½ to 2 pounds
- 2 tablespoons butter
- 2 tablespoons heavy cream
- 1 teaspoon salt
- 1 teaspoon ground white pepper
- ½ teaspoon garlic powder
- 2 tablespoons chopped fresh chives
Instructions
- Break and cut the cauliflower into florets and steam or microwave until fork tender.
- In a large mixing bowl, combine the cooked cauliflower, butter, heavy cream, salt, pepper, garlic powder and half of the chives.
- Using a potato masher, fork, or food processor, blend until smooth.
- Serve warm and garnish with the remaining chives.
Equipment
Notes
You can easily use frozen cauliflower or frozen riced cauliflower in place of fresh cauliflower, but be sure to drain any additional water after cooking.
Nutrition
Serving: 6servingsCalories: 77kcalCarbohydrates: 5gProtein: 2gFat: 6gFiber: 2gNet Carbohydrates: 3g