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Keto Cauliflower Mac and Cheese
Prep Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Servings:
8
servings
Ingredients
2
teaspoons
salt
,
divided
5
cups
cauliflower florets
,
about 1 large head
2
tablespoons
butter
1
cup
heavy cream
2
ounces
cream cheese
,
cut into small pieces
½
teaspoon
xanthan gum
1
clove
garlic
,
minced
2
cups
shredded cheddar
,
sharp, divided
¼
teaspoon
pepper
,
white preferred
1
teaspoon
smoked paprika
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Instructions
Preheat oven to 375°F.
In a large stockpot, bring 8 cups of water to a boil and dissolve 1 teaspoon of salt in the water.
Use 1 teaspoon of the butter to grease the baking pan.
Place the cauliflower in the boiling water for 6 minutes.
Drain well and place on paper towels to dry.
Pat any extra from the cauliflower, transfer to the baking dish and set aside.
Bring the cream to a simmer in a small saucepan.
Whisk in the cream cheese, garlic xanthan gum and the remaining butter until smooth. Keep whisking until thickened about 90 seconds.
Stir in 1 1/2 cups of the cheddar cheese, remaining salt, pepper garlic and smoked paprika.
Whisk just until the cheese melts, about 2 minutes.
Remove cheese mixture from the heat, pour over the cauliflower and stir to combine.
Top with the remaining 1/2 cup cheese and bake until browned, about 15 minutes.
Serve hot.
Nutrition
Serving:
1
serving
Calories:
284
kcal
Carbohydrates:
5
g
Protein:
9
g
Fat:
26
g
Saturated Fat:
16
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
6
g
Trans Fat:
0.1
g
Cholesterol:
77
mg
Sodium:
843
mg
Potassium:
256
mg
Fiber:
2
g
Sugar:
2
g
Calcium:
243
mg
Iron:
0.4
mg
Net Carbohydrates:
3
g
Full nutrition