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Keto Breakfast Casserole
Prep Time:
7
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
25
minutes
mins
Servings:
8
Ingredients
1
pound
ground breakfast sausage
10
large
eggs
½
cup
greek yogurt
½
teaspoon
salt
½
teaspoon
pepper
1 ½
cup
shredded cheddar cheese
Get Recipe Ingredients
Instructions
Preaheat the oven to 375°F.
In a large skillet, brown the sausage.
In a large mixing bowl, whisk together eggs, yogurt, salt and pepper.
Pour the cheese into the egg mixture and stir to combine.
Place the sausage on the bottom of an 8x11 baking dish and spread in an even layer.
Pour the egg and cheese mixture of the sausage, spreading evenly.
Bake for about 30 minutes or until the eggs are set and a toothpick placed in the center comes out clean.
Serve hot.
Equipment
8 x 11 baking dish
whisk
mixing bowl
Nutrition
Serving:
1
serving
Calories:
356
kcal
Carbohydrates:
2
g
Protein:
23
g
Fat:
28
g
Saturated Fat:
11
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
11
g
Trans Fat:
0.1
g
Cholesterol:
295
mg
Sodium:
738
mg
Potassium:
262
mg
Fiber:
0.03
g
Sugar:
1
g
Calcium:
204
mg
Iron:
2
mg
Net Carbohydrates:
1
g
Full nutrition