Creamy Raw Zucchini and Avocado Chilled Soup
Servings: 4 bowls
This raw soup incorporates the summer favorites of zucchini and cucumber while still keeping it low carb and keto.
Ingredients
- 4 tsp thyme, fresh
- 1 medium avocado, additional for garnish if desired
- ½ medium cucumber, additional for garnish if desred
- ½ medium zucchini
- ½ cup unsweetened coconut milk, Thai Kitchen Organic
- 1 cup celery, chopped
- 1 cup water
- 3 tsp ground turmeric
- 1 tbsp lemon juice
- 2 cloves garlic, chopped, to taste
- ¼ teaspoon sea salt, or to taste
- ¼ teaspoon black pepper, or cayenne if you prefer
- 2 tsp olive oil, additional for garnish if desired
- 1 tsp everything but the bagel seasoning, for garnish if desired
- ¼ cup chopped pistachios, for garnish, if desired
Instructions
- In a VitaMix blender or food processor, blend all ingredients until creamy except garnish.
- Serve soup in bowls and top with olive oil, everything but the bagel seasoning and fresh thyme as garnish if desired.
Nutrition
Serving: 1cupCalories: 150kcalCarbohydrates: 7gProtein: 1gFat: 13gFiber: 3g