Chilled Cucumber Feta Soup
Servings: 6 people
Chilled Keto Cucumber Feta Soup
Ingredients
- 1 large cucumber, english variety
- ½ cup feta, crumbled, extra for garnish
- ½ cup greek yogurt
- ½ cup mint leaves, extra for garnish
- ½ medium onion
- 1 clove garlic, to taste
- 1 medium lemon, zest and juice
- ½ medium avocado, extra for garnish
- ½ cup extra virgin olive oil
- ½ cup water
- ¼ teaspoon sea salt, to taste
- ¼ teaspoon white pepper, to taste
Instructions
- In a Vitamix or blender, add all ingredients except for a quarter of the cucumber.
- Reserve 1/4 cucumber, some chopped mint, the remainder of avocado and some feta for garnish.
- Blend until smooth.
- Chill for at least 2 hours or overnight.
- Garnish bowls with cucumber, mint, avocado and feta cheese.
Equipment
Notes
This recipe was inspired by a dish I had on my honeymoon in Greece. I was excited to develop this recipe when I got back!
Nutrition
Calories: 228kcalCarbohydrates: 4gProtein: 4gFat: 22gFiber: 1g