Go Back
Email Link
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Chilled Cucumber Feta Soup
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Servings:
6
people
Chilled Keto Cucumber Feta Soup
Ingredients
1
large
cucumber
,
english variety
½
cup
feta
,
crumbled, extra for garnish
½
cup
greek yogurt
½
cup
mint leaves
,
extra for garnish
½
medium
onion
1
clove
garlic
,
to taste
1
medium
lemon
,
zest and juice
½
medium
avocado
,
extra for garnish
½
cup
extra virgin olive oil
½
cup
water
¼
teaspoon
sea salt
,
to taste
¼
teaspoon
white pepper
,
to taste
US Customary
-
Metric
Get Recipe Ingredients
Instructions
In a Vitamix or blender, add all ingredients except for a quarter of the cucumber.
Reserve 1/4 cucumber, some chopped mint, the remainder of avocado and some feta for garnish.
Blend until smooth.
Chill for at least 2 hours or overnight.
Garnish bowls with cucumber, mint, avocado and feta cheese.
Equipment
Vitamix
Notes
This recipe was inspired by a dish I had on my honeymoon in Greece. I was excited to develop this recipe when I got back!
Nutrition
Calories:
228
kcal
Carbohydrates:
4
g
Protein:
4
g
Fat:
22
g
Saturated Fat:
4
g
Cholesterol:
11
mg
Sodium:
246
mg
Potassium:
169
mg
Fiber:
1
g
Sugar:
2
g
Calcium:
98
mg
Iron:
0.5
mg
Full nutrition