Copycat Whole Foods Greek Orzo Salad

Copycat Whole Foods Greek Orzo Salad - Low Carb Keto Recipe

This recipe substitutes riced cauliflower for the orzo. Keto friendly and absolutely delicious.

Course Salad, Side Dish
Cuisine Greek, Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 214 kcal
Author Cheryl McColgan


  • 3 cups cauliflower riced
  • .5 cup pine nuts toasted
  • .5 cup kalamata olives halved
  • 2 cups baby spinach roughly chopped
  • .75 cup olive oil greek
  • .5 cup red onion chopped
  • 6 ounces feta cheese
  • .75 cup cherry tomatoes halved
  • salt
  • pepper
  • .5 medium lemon juiced
US Customary - Metric


  1. Prepared all ingredients as noted. 

  2. Combine all ingredients in a large bowl and stir until fully combined.

  3. Add salt and pepper to taste.

Recipe Video

Recipe Notes

This delicious Greek "orzo" salad is inspired by the version of this Mediterranean sold at Whole Foods. The original dish has orzo, which is not keto friendly. Cauliflower steps in for orzo here making this dish even lighter and more delicious than the original. This stores well and is also great the next day in an omelette!

Nutrition Facts
Copycat Whole Foods Greek Orzo Salad - Low Carb Keto Recipe
Amount Per Serving
Calories 214 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 12mg4%
Sodium 259mg11%
Potassium 180mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 595IU12%
Vitamin C 16.9mg20%
Calcium 87mg9%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.