Chimichurri Sauce

Chimichurri Sauce

Keto Chimichurri Sauce

Course sauce
Cuisine Latin American
Prep Time 10 minutes
Resting Time 1 hour
Total Time 10 minutes
Servings 6 servings
Calories 166 kcal
Author Cheryl McColgan


  • 2 cloves garlic minced
  • 1/4 cup onion chopped
  • 1/2 cup parsley leaves chopped
  • 1/2 cup cilantro leaves chopped
  • 1 teaspoon fresh oregano chopped
  • 1/2 teaspoon crushed red pepper
  • 1/2 cup extra virgin olive oil
  • 1/4 teaspoon sea salt or to taste
  • 1/4 teaspoon pepper or to taste, freshly cracked
  • 1 teaspoon white wine vinegar
  • 1/2 large jalapeno chopped, to taste
US Customary - Metric


  1. Prepare all of the ingredients finely chopped.

  2. Add all of the ingredients except jalapeno in a medium bowl and mix well. 

  3. Add chopped jalapeno to taste.

  4. Allow flavors to marry together for at least an hour.

  5. Classicly served over flank steak.

Recipe Video

Recipe Notes

Classically served over flank steak, but chimichurri is also delicious with salmon, white fish, chicken or pork tenderloin!

Nutrition Facts
Chimichurri Sauce
Amount Per Serving
Calories 166 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 103mg4%
Potassium 44mg1%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 560IU11%
Vitamin C 7.8mg9%
Calcium 9mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.